Receta Vegetarian Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 wedge laughing cow light swiss cheese
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.69g 		garlic
2.77g 		rice
46.25g 		grape juice
15.81g 		stock
170.1g 		broccoli
27.76g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 3.3 0.06 1.94 0.78 n/a n/a 6.25 25.0
Total Fat (g) 1.69 0.01 0.31 0.02 0.37 0.1 n/a n/a 2.5 10.0
Carbohydrates (g) 0.0 0.92 36.98 2.34 0.07 1.84 n/a n/a 42.14 168.56
Ash (g) 0.0 0.04 0.3 0.03 1.79 0.24 n/a n/a 2.4 9.6
Calories (kcal) 14.918 4.132 168.813 9.488 11.907 9.437 n/a n/a 218.693 874.772
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.01 n/a 0.03 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.01 1.08 n/a 0.14 n/a n/a 1.22 4.88
Fructose (g) n/a n/a 0.01 1.16 n/a 0.19 n/a n/a 1.36 5.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.24
Maltose (g) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1.62 5.37 13.36 165.93 24.79 n/a n/a 211.08 844.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.06 2.25 0.0 0.47 n/a n/a 2.8 11.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.0 0.7 n/a n/a 1.4 5.6
Calcium (mg) 0.017 5.019 12.95 1.739 10.206 13.045 n/a n/a 42.976 171.904
Iron (mg) 0.01 0.05 1.99 0.04 0.29 0.2 n/a n/a 2.58 10.32
Magnesium (mg) 0.0 0.693 11.563 1.581 3.402 5.829 n/a n/a 23.068 92.272
Phosphorus (mg) 0.0 4.243 53.188 2.214 22.113 18.318 n/a n/a 100.075 400.3
Potassium (mg) 0.017 11.12 53.188 16.445 91.854 87.706 n/a n/a 260.329 1041.316
Sodium (mg) 0.034 0.471 2.313 0.791 554.526 9.159 n/a n/a 567.293 2269.172
Zinc (mg) 0.0 0.03 0.5 0.01 0.0 0.11 n/a n/a 0.66 2.64
Copper (mg) 0.0 0.008 0.102 0.003 0.0 0.014 n/a n/a 0.127 0.508
Manganese (mg) 0.0 0.046 0.504 0.038 0.017 0.058 n/a n/a 0.664 2.656
Selenium (mcg) 0.0 0.4 7.0 0.0 1.2 0.7 n/a n/a 9.3 37.2
Vitamin A, IU (IU) 0.0 0.25 0.0 1.265 0.0 172.914 n/a n/a 174.428 697.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.604 n/a n/a 8.604 34.416
Beta Carotene (mcg) 0.0 0.139 0.0 0.791 0.0 100.196 n/a n/a 101.125 404.5
Vitamin E (mg) 0.24 0.0 0.05 0.0 0.0 0.22 n/a n/a 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.444 0.0 5.534 0.0 389.403 n/a n/a 395.381 1581.524
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.05 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 24.8 n/a n/a 25.6 102.4
Thiamin (mg) 0.0 0.006 0.268 0.003 0.0 0.019 n/a n/a 0.296 1.184
Riboflavin (mg) 0.0 0.003 0.023 0.003 0.034 0.033 n/a n/a 0.097 0.388
Niacin (mg) 0.0 0.019 1.938 0.021 1.327 0.178 n/a n/a 3.482 13.928
Pantothenic acid (mg) 0.0 0.017 0.467 0.008 0.034 0.158 n/a n/a 0.684 2.736
Vitamin B-6 (mg) 0.0 0.034 0.074 0.005 0.017 0.05 n/a n/a 0.18 0.72
Folate (mcg) 0.0 0.083 106.838 0.0 3.402 17.486 n/a n/a 127.808 511.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 n/a n/a 0.12 0.48
Choline (mg) 0.0 0.6 2.7 0.5 4.9 5.2 n/a n/a 14.0 56.0
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 n/a n/a 103.138 412.552
Tryptophan (g) 0.0 0.002 0.037 n/a n/a 0.008 n/a n/a 0.047 0.188
Threonine (g) 0.0 0.004 0.12 0.003 n/a 0.025 n/a n/a 0.153 0.612
Isoleucine (g) 0.0 0.006 0.143 0.002 n/a 0.022 n/a n/a 0.173 0.692
Leucine (g) 0.0 0.009 0.273 0.002 n/a 0.036 n/a n/a 0.319 1.276
Lysine (g) 0.0 0.007 0.12 0.002 n/a 0.039 n/a n/a 0.168 0.672
Methionine (g) 0.0 0.002 0.079 0.0 n/a 0.011 n/a n/a 0.092 0.368
Cystine (g) 0.0 0.002 0.069 n/a n/a 0.008 n/a n/a 0.08 0.32
Phenylalanine (g) 0.0 0.005 0.176 0.002 n/a 0.033 n/a n/a 0.216 0.864
Tyrosine (g) 0.0 0.002 0.111 0.0 n/a 0.014 n/a n/a 0.127 0.508
Valine (g) 0.0 0.008 0.204 0.002 n/a 0.036 n/a n/a 0.249 0.996
Arginine (g) 0.0 0.017 0.273 0.008 n/a 0.053 n/a n/a 0.351 1.404
Histidine (g) 0.0 0.003 0.079 0.002 n/a 0.017 n/a n/a 0.1 0.4
Alanine (g) 0.0 0.004 0.19 0.014 n/a 0.028 n/a n/a 0.235 0.94
Aspartic acid (g) 0.0 0.014 0.31 0.003 n/a 0.092 n/a n/a 0.418 1.672
Glutamic acid (g) 0.0 0.022 0.643 0.017 n/a 0.15 n/a n/a 0.833 3.332
Glycine (g) 0.0 0.006 0.153 0.002 n/a 0.025 n/a n/a 0.185 0.74
Proline (g) 0.0 0.003 0.157 0.003 n/a 0.031 n/a n/a 0.194 0.776
Serine (g) 0.0 0.005 0.176 0.002 n/a 0.033 n/a n/a 0.216 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.002 0.083 0.005 0.187 0.011 n/a n/a 0.522 2.088
Phytosterols (mg) 3.729 n/a n/a n/a n/a n/a n/a n/a 3.729 14.916
Monounsaturated Fat (g) 1.231 0.0 0.097 0.0 0.153 0.003 n/a n/a 1.484 5.936
Polyunsaturated (g) 0.178 0.007 0.083 0.003 0.017 0.011 n/a n/a 0.299 1.196