Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Morningstar Farms Vegetarian Sausage patty, thawed and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
15.25g 		onion
9.0g 		jalapeno pepper
12.88g 		parsley
0.95g 		onion
14.4g 		bagel
131.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.1 0.17 0.03 0.26 13.69 14.39 14.39
Total Fat (g) 0.03 0.01 0.08 0.01 0.03 1.91 2.06 2.06
Carbohydrates (g) 0.71 0.84 0.76 0.06 1.06 76.6 80.02 80.02
Ash (g) 0.07 0.03 0.06 0.02 0.12 n/a 0.29 0.29
Calories (kcal) 3.05 3.6 3.864 0.342 4.608 374.66 390.124 390.124
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.09 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.18 0.18 n/a n/a n/a n/a 0.35 0.35
Fructose (g) 0.17 0.12 n/a n/a n/a n/a 0.29 0.29
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.32 8.02 11.81 0.83 12.94 36.05 83.97 83.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.38 0.45 0.01 0.34 2.37 3.91 3.91
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.4 0.0 0.4 5.9 7.1 7.1
Calcium (mg) 1.525 2.07 1.288 1.311 10.368 24.89 41.452 41.452
Iron (mg) 0.05 0.02 0.09 0.06 0.21 4.31 4.74 4.74
Magnesium (mg) 1.525 0.9 2.447 0.475 2.88 61.57 69.797 69.797
Phosphorus (mg) 3.05 2.61 3.993 0.551 5.328 195.19 210.722 210.722
Potassium (mg) 26.691 13.14 27.692 5.263 39.744 220.08 332.61 332.61
Sodium (mg) 0.458 0.36 0.129 0.532 2.304 668.1 671.882 671.882
Zinc (mg) 0.02 0.02 0.03 0.01 0.06 1.65 1.78 1.78
Copper (mg) 0.011 0.004 0.017 0.001 0.012 0.341 0.385 0.385
Manganese (mg) 0.018 0.012 0.032 0.002 0.023 n/a 0.087 0.087
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 49.4 49.6 49.6
Vitamin A, IU (IU) 56.432 0.18 102.911 80.028 143.568 n/a 383.12 383.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.745 0.0 5.152 4.0 7.2 0.0 19.097 19.097
Beta Carotene (mcg) 31.724 0.09 58.604 48.013 86.112 1.31 225.853 225.853
Vitamin E (mg) 0.06 0.0 0.06 0.01 0.08 0.51 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.009 0.36 63.37 52.83 163.728 106.11 438.406 438.406
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.3 0.7 5.7 1.3 2.7 0.0 22.6 22.6
Thiamin (mg) 0.009 0.005 0.018 0.001 0.009 0.812 0.853 0.853
Riboflavin (mg) 0.005 0.003 0.008 0.001 0.012 0.498 0.525 0.525
Niacin (mg) 0.073 0.011 0.144 0.012 0.076 7.781 8.098 8.098
Pantothenic acid (mg) 0.015 0.011 0.03 0.004 0.012 n/a 0.071 0.071
Vitamin B-6 (mg) 0.034 0.011 0.066 0.001 0.009 0.17 0.29 0.29
Folate (mcg) 1.525 1.71 6.054 1.444 9.216 146.72 166.669 166.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 1.0 0.1 0.8 17.7 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 74.67 74.67 74.67
Tryptophan (g) 0.002 0.001 0.003 0.0 0.003 n/a 0.008 0.008
Threonine (g) 0.006 0.002 0.006 0.001 0.01 n/a 0.026 0.026
Isoleucine (g) 0.003 0.001 0.005 0.001 0.012 n/a 0.022 0.022
Leucine (g) 0.006 0.003 0.009 0.002 0.016 n/a 0.036 0.036
Lysine (g) 0.006 0.004 0.008 0.002 0.013 n/a 0.032 0.032
Methionine (g) 0.002 0.0 0.003 0.0 0.003 n/a 0.007 0.007
Cystine (g) 0.002 0.0 0.004 0.0 n/a n/a 0.005 0.005
Phenylalanine (g) 0.014 0.003 0.005 0.001 0.009 n/a 0.032 0.032
Tyrosine (g) 0.002 0.001 0.004 0.001 0.007 n/a 0.014 0.014
Valine (g) 0.006 0.002 0.008 0.002 0.012 n/a 0.029 0.029
Arginine (g) 0.005 0.009 0.008 0.001 0.019 n/a 0.041 0.041
Histidine (g) 0.002 0.001 0.004 0.001 0.004 n/a 0.011 0.011
Alanine (g) 0.006 0.002 0.008 0.002 0.012 n/a 0.029 0.029
Aspartic acid (g) 0.032 0.008 0.024 0.003 0.024 n/a 0.092 0.092
Glutamic acid (g) 0.029 0.023 0.023 0.002 0.055 n/a 0.133 0.133
Glycine (g) 0.005 0.003 0.006 0.001 0.013 n/a 0.028 0.028
Proline (g) 0.003 0.001 0.008 0.002 0.017 n/a 0.031 0.031
Serine (g) 0.008 0.002 0.006 0.001 0.012 n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.008 0.001 0.004 0.288 0.314 0.314
Phytosterols (mg) 1.373 1.35 n/a 0.048 n/a n/a 2.77 2.77
Monounsaturated Fat (g) 0.002 0.001 0.004 0.003 0.004 0.275 0.289 0.289
Polyunsaturated (g) 0.009 0.002 0.041 0.001 0.01 0.734 0.797 0.797