Receta Vegetarian Sausage Goulash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soy
113.4g |
oil
3.4g |
chilies
36.22g |
mushrooms
184.28g |
rice
46.25g |
celery
33.71g |
carrots
56.96g |
garlics
0.98g |
half
7.5g |
stock
470.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.94 | 0.0 | 0.72 | 3.45 | 3.3 | 0.23 | 0.53 | 0.06 | 0.22 | 0.0 | 48.45 | 193.8 |
| Total Fat (g) | 28.8 | 3.4 | 0.07 | 0.53 | 0.31 | 0.06 | 0.14 | 0.0 | 0.86 | 0.0 | 34.18 | 136.72 |
| Carbohydrates (g) | 38.04 | 0.0 | 3.43 | 9.38 | 36.98 | 1.0 | 5.46 | 0.32 | 0.32 | 6.02 | 100.95 | 403.8 |
| Ash (g) | n/a | 0.0 | 0.22 | 3.08 | 0.3 | 0.25 | 0.55 | 0.01 | 0.05 | 5.26 | 9.72 | 38.88 |
| Calories (kcal) | 534.102 | 30.056 | 14.487 | 46.069 | 168.813 | 5.393 | 23.354 | 1.458 | 9.75 | 23.5 | 856.982 | 3427.928 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.81 | n/a | n/a | n/a | 0.81 | 3.24 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 2.04 | n/a | n/a | n/a | 2.12 | 8.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.19 | 0.34 | n/a | n/a | n/a | 0.53 | 2.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.17 | 0.31 | n/a | n/a | n/a | 0.49 | 1.96 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.21 | 0.0 | 31.78 | 167.84 | 5.37 | 32.17 | 50.29 | 0.57 | 6.04 | 458.72 | 754.99 | 3019.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 4.76 | 0.0 | 1.85 | 3.59 | 0.06 | 0.62 | 2.7 | 0.01 | 0.01 | 4.0 | 17.59 | 70.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 0.0 | n/a | n/a | n/a | 0.22 | 0.88 |
| Dietary Fiber (g) | 20.1 | 0.0 | 0.5 | 4.4 | 0.6 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 27.8 | 111.2 |
| Calcium (mg) | 156.489 | 0.0 | 6.519 | 20.27 | 12.95 | 13.484 | 18.797 | 1.772 | 7.875 | 0.0 | 238.155 | 952.62 |
| Iron (mg) | 4.42 | 0.0 | 0.43 | 1.46 | 1.99 | 0.07 | 0.17 | 0.02 | 0.01 | 0.0 | 8.57 | 34.28 |
| Magnesium (mg) | 164.426 | 0.0 | 9.054 | 27.641 | 11.563 | 3.708 | 6.835 | 0.245 | 0.75 | n/a | 224.222 | 896.888 |
| Phosphorus (mg) | 411.633 | 0.0 | 16.66 | 121.622 | 53.188 | 8.09 | 19.936 | 1.497 | 7.125 | n/a | 639.75 | 2559.0 |
| Potassium (mg) | 1666.943 | 0.0 | 123.138 | 237.715 | 53.188 | 87.643 | 182.272 | 3.925 | 9.75 | n/a | 2364.573 | 9458.292 |
| Sodium (mg) | 184.838 | 0.0 | 2.535 | 783.169 | 2.313 | 26.967 | 39.302 | 0.166 | 3.075 | 1880.0 | 2922.365 | 11689.46 |
| Zinc (mg) | 3.56 | 0.0 | 0.11 | 1.33 | 0.5 | 0.04 | 0.14 | 0.01 | 0.04 | n/a | 5.73 | 22.92 |
| Copper (mg) | 0.941 | 0.0 | 0.062 | 0.442 | 0.102 | 0.013 | 0.028 | 0.003 | 0.001 | n/a | 1.592 | 6.368 |
| Manganese (mg) | n/a | n/a | 0.087 | 0.166 | 0.504 | 0.034 | 0.08 | 0.016 | 0.0 | n/a | 0.887 | 3.548 |
| Selenium (mcg) | 21.7 | 0.0 | 0.2 | 7.6 | 7.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 36.8 | 147.2 |
| Vitamin A, IU (IU) | n/a | 0.0 | 427.0 | 0.0 | 0.0 | 151.352 | 9515.738 | 0.088 | 26.55 | 1001.1 | 11121.828 | 44487.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.125 | n/a | 7.125 | 28.5 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 21.368 | 0.0 | 0.0 | 7.416 | 475.616 | 0.0 | 7.275 | n/a | 523.015 | 2092.06 |
| Beta Carotene (mcg) | 136.077 | 0.0 | 243.017 | 0.0 | 0.0 | 91.014 | 4719.136 | 0.049 | 1.65 | n/a | 5190.942 | 20763.768 |
| Vitamin E (mg) | 1.03 | 0.31 | 0.25 | 0.02 | 0.05 | 0.09 | 0.38 | 0.0 | 0.02 | n/a | 2.16 | 8.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 38.698 | n/a | n/a | n/a | n/a | n/a | n/a | 38.698 | 154.792 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.0 | n/a | 0.57 | 2.28 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 262.574 | 0.0 | 0.0 | 95.396 | 145.818 | 0.157 | 0.0 | n/a | 503.944 | 2015.776 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.0 | 87.8 | 0.0 | 0.0 | 1.0 | 3.4 | 0.3 | 0.1 | 0.0 | 95.1 | 380.4 |
| Thiamin (mg) | 0.113 | 0.0 | 0.033 | 0.166 | 0.268 | 0.007 | 0.04 | 0.002 | 0.003 | n/a | 0.632 | 2.528 |
| Riboflavin (mg) | 0.17 | 0.0 | 0.033 | 0.037 | 0.023 | 0.02 | 0.034 | 0.001 | 0.011 | n/a | 0.329 | 1.316 |
| Niacin (mg) | 1.599 | 0.0 | 0.344 | 2.93 | 1.938 | 0.108 | 0.558 | 0.007 | 0.006 | n/a | 7.49 | 29.96 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.022 | 1.493 | 0.467 | 0.084 | 0.154 | 0.006 | 0.022 | n/a | 2.247 | 8.988 |
| Vitamin B-6 (mg) | 0.238 | 0.0 | 0.101 | 0.111 | 0.074 | 0.024 | 0.08 | 0.012 | 0.003 | n/a | 0.643 | 2.572 |
| Folate (mcg) | 239.269 | 0.0 | 8.33 | 22.113 | 106.838 | 12.135 | 10.822 | 0.029 | 0.225 | n/a | 399.761 | 1599.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Choline (mg) | 141.0 | n/a | 4.0 | 36.7 | 2.7 | 2.1 | 5.0 | 0.2 | 1.4 | n/a | 193.0 | 772.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103.138 | 412.552 |
| Tryptophan (g) | n/a | 0.0 | 0.011 | 0.037 | 0.037 | 0.003 | 0.006 | 0.001 | 0.003 | n/a | 0.097 | 0.388 |
| Threonine (g) | n/a | 0.0 | 0.025 | 0.129 | 0.12 | 0.007 | 0.108 | 0.002 | 0.01 | n/a | 0.401 | 1.604 |
| Isoleucine (g) | n/a | 0.0 | 0.025 | 0.092 | 0.143 | 0.007 | 0.046 | 0.002 | 0.014 | n/a | 0.329 | 1.316 |
| Leucine (g) | n/a | 0.0 | 0.04 | 0.129 | 0.273 | 0.01 | 0.057 | 0.003 | 0.022 | n/a | 0.534 | 2.136 |
| Lysine (g) | n/a | 0.0 | 0.033 | 0.129 | 0.12 | 0.01 | 0.057 | 0.003 | 0.018 | n/a | 0.37 | 1.48 |
| Methionine (g) | n/a | 0.0 | 0.007 | 0.037 | 0.079 | 0.003 | 0.011 | 0.001 | 0.005 | n/a | 0.144 | 0.576 |
| Cystine (g) | n/a | 0.0 | 0.014 | 0.018 | 0.069 | 0.0 | 0.046 | 0.001 | 0.002 | n/a | 0.151 | 0.604 |
| Phenylalanine (g) | n/a | 0.0 | 0.022 | 0.092 | 0.176 | 0.007 | 0.034 | 0.002 | 0.011 | n/a | 0.343 | 1.372 |
| Tyrosine (g) | n/a | 0.0 | 0.014 | 0.055 | 0.111 | 0.003 | 0.023 | 0.001 | 0.011 | n/a | 0.218 | 0.872 |
| Valine (g) | n/a | 0.0 | 0.029 | 0.258 | 0.204 | 0.01 | 0.04 | 0.003 | 0.015 | n/a | 0.558 | 2.232 |
| Arginine (g) | n/a | 0.0 | 0.036 | 0.092 | 0.273 | 0.007 | 0.051 | 0.006 | 0.008 | n/a | 0.474 | 1.896 |
| Histidine (g) | n/a | 0.0 | 0.014 | 0.055 | 0.079 | 0.003 | 0.023 | 0.001 | 0.006 | n/a | 0.182 | 0.728 |
| Alanine (g) | n/a | 0.0 | 0.029 | 0.221 | 0.19 | 0.007 | 0.063 | 0.001 | 0.008 | n/a | 0.518 | 2.072 |
| Aspartic acid (g) | n/a | 0.0 | 0.105 | 0.221 | 0.31 | 0.04 | 0.108 | 0.005 | 0.017 | n/a | 0.807 | 3.228 |
| Glutamic acid (g) | n/a | 0.0 | 0.094 | 0.387 | 0.643 | 0.03 | 0.211 | 0.008 | 0.047 | n/a | 1.42 | 5.68 |
| Glycine (g) | n/a | 0.0 | 0.025 | 0.111 | 0.153 | 0.007 | 0.028 | 0.002 | 0.005 | n/a | 0.33 | 1.32 |
| Proline (g) | n/a | 0.0 | 0.033 | 0.092 | 0.157 | 0.007 | 0.028 | 0.001 | 0.022 | n/a | 0.34 | 1.36 |
| Serine (g) | n/a | 0.0 | 0.029 | 0.111 | 0.176 | 0.007 | 0.028 | 0.002 | 0.012 | n/a | 0.364 | 1.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.775 | 0.0 | 2.775 | 11.1 |
| Trans Fat (g) | n/a | 0.088 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.088 | 0.352 |
| Saturated Fat (g) | 4.162 | 0.253 | 0.007 | 0.055 | 0.083 | 0.013 | 0.023 | 0.001 | 0.537 | 0.0 | 5.134 | 20.536 |
| Phytosterols (mg) | n/a | 8.5 | n/a | n/a | n/a | 2.023 | n/a | n/a | n/a | n/a | 10.523 | 42.092 |
| Monounsaturated Fat (g) | 6.362 | 0.773 | 0.004 | 0.018 | 0.097 | 0.01 | 0.006 | 0.0 | 0.249 | n/a | 7.519 | 30.076 |
| Polyunsaturated (g) | 16.261 | 2.215 | 0.04 | 0.221 | 0.083 | 0.027 | 0.068 | 0.002 | 0.032 | n/a | 18.95 | 75.8 |