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Receta Vegetarian sausage hotpot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 vegetarian sausages (thawed), cut into chunks
1 parsnip, diced
150g sweetcorn
Black pepper
4tbsp Bisto gravy granules
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		onion
49.5g 		garlic
3.92g 		carrots
54.29g 		parsnip
0.0g 		mushrooms
72.75g 		beans
50.0g 		pepper
0.0g 		thyme
0.25g 		stock
248.32g 		soy sauce
8.0g 		potatoes
175.0g 		salt
0.0g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.25 0.5 n/a 2.25 3.53 n/a 0.02 0.0 0.5 3.31 n/a 0.01 10.92 21.84
Total Fat (g) 6.8 0.05 0.02 0.13 n/a 0.25 0.38 n/a 0.02 0.0 0.0 0.25 n/a 5.65 13.54 27.08
Carbohydrates (g) 0.0 4.62 1.29 5.2 n/a 2.39 12.01 n/a 0.16 3.18 0.61 27.83 n/a 0.05 57.34 114.68
Ash (g) 0.0 0.17 0.06 0.53 n/a 0.62 0.81 n/a 0.03 2.78 1.22 1.93 n/a 0.13 8.28 16.56
Calories (kcal) 60.112 19.8 5.833 22.259 n/a 16.005 64.5 n/a 0.69 12.416 4.24 122.5 n/a 50.19 378.545 757.09
Starch (g) n/a 0.0 n/a 0.78 n/a 0.0 n/a n/a n/a n/a n/a 23.36 n/a n/a 24.14 48.28
Sucrose (g) n/a 0.49 n/a 1.95 n/a 0.0 n/a n/a n/a n/a n/a 0.51 n/a n/a 2.95 5.9
Glucose (dextrose) (g) n/a 0.98 n/a 0.32 n/a 1.08 n/a n/a n/a n/a n/a 0.7 n/a n/a 3.07 6.14
Fructose (g) n/a 0.64 n/a 0.3 n/a 0.12 n/a n/a n/a n/a n/a 0.54 n/a n/a 1.6 3.2
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 44.11 2.29 47.93 n/a 67.24 33.29 n/a 0.02 242.36 5.66 141.68 n/a 1.16 585.74 1171.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.04 2.57 n/a 1.2 n/a n/a 0.0 2.11 0.14 1.75 n/a 0.0 9.91 19.82
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 1.5 n/a 0.7 4.7 n/a 0.1 0.0 0.1 3.0 n/a 0.0 11.0 22.0
Calcium (mg) 0.0 11.385 7.086 17.916 n/a 2.183 31.5 n/a 4.725 0.0 1.52 17.5 n/a 0.21 94.024 188.048
Iron (mg) 0.0 0.1 0.07 0.16 n/a 0.36 0.54 n/a 0.31 0.0 0.15 1.28 n/a 0.0 2.98 5.96
Magnesium (mg) 0.0 4.95 0.979 6.515 n/a 6.548 28.0 n/a 0.55 n/a 3.44 38.5 n/a 0.21 89.691 179.382
Phosphorus (mg) 0.0 14.355 5.99 19.002 n/a 62.565 51.0 n/a 0.503 n/a 10.0 106.75 n/a 0.35 270.514 541.028
Potassium (mg) 0.0 72.27 15.699 173.728 n/a 231.345 185.0 n/a 2.035 n/a 17.36 796.25 n/a 1.26 1494.947 2989.894
Sodium (mg) 0.0 1.98 0.666 37.46 n/a 3.638 3.0 n/a 0.138 993.28 450.96 10.5 n/a 66.01 1567.631 3135.262
Zinc (mg) 0.0 0.08 0.05 0.13 n/a 0.38 0.32 n/a 0.02 n/a 0.04 0.58 n/a 0.0 1.59 3.18
Copper (mg) 0.0 0.02 0.012 0.027 n/a 0.233 0.06 n/a 0.002 n/a 0.008 0.228 n/a 0.0 0.589 1.178
Manganese (mg) n/a 0.064 0.065 0.076 n/a 0.036 0.19 n/a 0.02 n/a 0.034 0.245 n/a n/a 0.73 1.46
Selenium (mcg) 0.0 0.2 0.6 0.1 n/a 6.8 0.6 n/a 0.0 n/a 0.0 0.9 n/a 0.0 9.1 18.2
Vitamin A, IU (IU) 0.0 0.99 0.352 9069.687 n/a 0.0 1.5 n/a 9.5 528.922 0.0 12.25 n/a 249.97 9873.171 19746.342
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 53.76 53.76 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 453.322 n/a 0.0 0.0 n/a 0.475 n/a 0.0 0.0 n/a 57.33 511.127 1022.254
Beta Carotene (mcg) 0.0 0.495 0.196 4497.927 n/a 0.0 n/a n/a 5.66 n/a 0.0 7.0 n/a 42.7 4553.977 9107.954
Vitamin E (mg) 0.63 0.01 0.0 0.36 n/a 0.01 n/a n/a 0.02 n/a 0.0 0.02 n/a 0.63 1.67 3.34
Vitamin D (IU) n/a n/a n/a n/a n/a 13.095 n/a n/a n/a n/a n/a n/a n/a n/a 13.095 26.19
Lycopene (mcg) 0.0 0.0 0.0 0.543 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 1.98 0.626 138.982 n/a 0.0 n/a n/a 2.155 n/a 0.0 36.75 n/a 0.0 180.494 360.988
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 3.7 1.2 3.2 n/a 1.5 0.6 n/a 0.1 0.0 0.0 15.1 n/a 0.0 25.4 50.8
Thiamin (mg) 0.0 0.025 0.008 0.038 n/a 0.058 0.065 n/a 0.001 n/a 0.002 0.14 n/a 0.001 0.338 0.676
Riboflavin (mg) 0.0 0.015 0.004 0.033 n/a 0.291 0.03 n/a 0.001 n/a 0.014 0.053 n/a 0.003 0.443 0.886
Niacin (mg) 0.0 0.059 0.027 0.532 n/a 2.626 0.275 n/a 0.012 n/a 0.176 2.013 n/a 0.001 5.722 11.444
Pantothenic acid (mg) 0.0 0.059 0.023 0.147 n/a 1.091 0.11 n/a n/a n/a 0.024 0.49 n/a 0.0 1.945 3.89
Vitamin B-6 (mg) 0.0 0.059 0.049 0.076 n/a 0.073 0.055 n/a 0.001 n/a 0.012 0.298 n/a 0.001 0.623 1.246
Folate (mcg) 0.0 9.405 0.117 10.315 n/a 11.64 37.5 n/a 0.685 n/a 1.12 31.5 n/a 0.07 102.353 204.706
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04 0.08
Choline (mg) n/a 3.0 0.9 4.8 n/a 12.6 n/a n/a 0.1 n/a 1.5 28.7 n/a 0.9 52.4 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.003 0.005 n/a 0.029 0.04 n/a 0.0 n/a 0.007 0.035 n/a n/a 0.125 0.25
Threonine (g) 0.0 0.01 0.006 0.103 n/a 0.08 0.15 n/a 0.001 n/a 0.02 0.105 n/a n/a 0.475 0.95
Isoleucine (g) 0.0 0.005 0.009 0.043 n/a 0.058 0.155 n/a 0.001 n/a 0.024 0.105 n/a n/a 0.4 0.8
Leucine (g) 0.0 0.015 0.012 0.054 n/a 0.087 0.28 n/a 0.001 n/a 0.04 0.158 n/a n/a 0.647 1.294
Lysine (g) 0.0 0.02 0.011 0.054 n/a 0.08 0.24 n/a 0.001 n/a 0.029 0.158 n/a n/a 0.592 1.184
Methionine (g) 0.0 0.0 0.003 0.011 n/a 0.022 0.055 n/a n/a n/a 0.007 0.053 n/a n/a 0.151 0.302
Cystine (g) 0.0 0.0 0.003 0.043 n/a 0.007 0.04 n/a n/a n/a 0.009 0.035 n/a n/a 0.137 0.274
Phenylalanine (g) 0.0 0.015 0.007 0.033 n/a 0.065 0.19 n/a n/a n/a 0.026 0.28 n/a n/a 0.616 1.232
Tyrosine (g) 0.0 0.005 0.003 0.022 n/a 0.029 0.1 n/a n/a n/a 0.018 0.053 n/a n/a 0.23 0.46
Valine (g) 0.0 0.01 0.011 0.038 n/a 0.167 0.185 n/a 0.001 n/a 0.025 0.158 n/a n/a 0.595 1.19
Arginine (g) 0.0 0.05 0.025 0.049 n/a 0.058 0.22 n/a n/a n/a 0.034 0.158 n/a n/a 0.593 1.186
Histidine (g) 0.0 0.005 0.004 0.022 n/a 0.044 0.1 n/a n/a n/a 0.013 0.053 n/a n/a 0.24 0.48
Alanine (g) 0.0 0.01 0.005 0.06 n/a 0.146 0.15 n/a n/a n/a 0.022 0.105 n/a n/a 0.498 0.996
Aspartic acid (g) 0.0 0.045 0.019 0.103 n/a 0.146 0.425 n/a n/a n/a 0.054 0.718 n/a n/a 1.508 3.016
Glutamic acid (g) 0.0 0.129 0.032 0.201 n/a 0.247 0.54 n/a n/a n/a 0.118 0.473 n/a n/a 1.74 3.48
Glycine (g) 0.0 0.015 0.008 0.027 n/a 0.065 0.14 n/a n/a n/a 0.022 0.088 n/a n/a 0.365 0.73
Proline (g) 0.0 0.005 0.004 0.027 n/a 0.058 0.15 n/a n/a n/a 0.037 0.088 n/a n/a 0.369 0.738
Serine (g) 0.0 0.01 0.007 0.027 n/a 0.065 0.19 n/a n/a n/a 0.029 0.123 n/a n/a 0.451 0.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.042 1.218 2.436
Saturated Fat (g) 0.505 0.02 0.004 0.022 n/a 0.029 0.04 n/a 0.007 0.0 0.001 0.053 n/a 1.063 1.743 3.486
Phytosterols (mg) 17.0 7.425 n/a n/a n/a n/a n/a n/a 0.408 n/a n/a n/a n/a n/a 24.833 49.666
Monounsaturated Fat (g) 1.546 0.005 0.0 0.005 n/a 0.0 0.025 n/a 0.001 n/a 0.001 0.0 n/a 2.722 4.305 8.61
Polyunsaturated (g) 4.43 0.01 0.01 0.065 n/a 0.102 0.225 n/a 0.003 n/a 0.002 0.105 n/a 1.701 6.652 13.304