Emprimir
Correo Electrónico
 |
Ingredientes
- 1 tbsp olive oil
- 1 small onion, finely minced
- 2 – 3 cloves garlic, crushed
- 1 x 400g (14 oz) can cannellini beans
- 1 x 400g (14 oz) can red kidney beans
- 1 x 400g (14 oz) can chick peas (garbanzos)
- 2 tbsp tomato paste or ketchup
- 2 tsp dried oregano
- salt and pepper
- 2 sheets puff pastry, each 42 x 26cm (approx. 16 x 10″), thawed if frozen
- 1 egg, lightly beaten for egg wash, or 1 tbsp oil for vegan
View Full Recipe at Pizzarossa
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 168g | |
| Calories 260 | |
| Calories from Fat 163 | 63% |
| Total Fat 18.36g | 23% |
| Saturated Fat 3.35g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 326mg | 14% |
| Potassium 569mg | 16% |
| Total Carbs 18.02g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.21g | 5% |
| Protein 8.69g | 14% |
%20and%20line%20a%20large%20baking%20sheet%20with%20parchment.%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20medium%20saucepan%20and%20cook%20the%20onion%20until%20it%20starts%20to%20soften,%20then%20add%20the%20garlic%20and%20cook%20for%20about%203%20minutes.%20Remove%20from%20heat.%3C/p%3E%3Cp%3ERinse%20and%20drain%20the%20beans%20well,%20then%20roughly%20mash%20them%20together%20with%20the%20onion%20and%20garlic,%20tomato%20paste%20or%20ketchup%20and%20oregano%20%E2%80%93%20you%20can%20do%20this%20in%20the%20saucepan,%20so%20you%20don%E2%80%99t%20need%20to%20dirty%20a%20bowl.%20Season%20well.%3C/p%3E%3Cp%3ECut%20the%20pastry%20sheets%20in%20half%20lengthwise.%20Put%20a%20quarter%20of%20the%20filling%20lengthwise%20down%20the%20centre%20of%20each%20piece%20of%20pastry,%20then%20fold%20the%20sides%20tightly%20over%20the%20filling%20and%20pinch%20closed.%20You%20can%20use%20some%20water%20or%20egg%20wash%20to%20seal%20it%20if%20you%20like,%20but%20I%20found%20it%20unnecessary.%20Use%20a%20sharp%20knife%20to%20cut%20each%20long%20roll%20into%20four.%3C/p%3E%3Cp%3EPlace%20the%20rolls%20seam-side-down%20on%20the%20parchment,%20brush%20with%20egg%20wash%20or%20oil%20and%20bake%20in%20the%20centre%20of%20the%20oven%20for%20about%2020%20%E2%80%93%2025%20minutes,%20until%20golden%20brown.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}