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Receta Vegetarian sausage rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400g (14 oz) can cannellini beans
1 x 400g (14 oz) can red kidney beans
1 x 400g (14 oz) can chick peas (garbanzos)
salt and pepper
2 sheets puff pastry, each 42 x 26cm (approx. 16 x 10″), thawed if frozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		garlic
13.05g 		tomatoes paste
32.75g 		oregano
2.0g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.83 1.41 0.22 n/a n/a 5.54 8.69 8.69
Total Fat (g) 13.5 0.06 0.07 0.15 0.21 n/a n/a 4.37 18.36 18.36
Carbohydrates (g) 0.0 5.88 4.31 6.19 1.29 n/a n/a 0.34 18.02 18.02
Ash (g) 0.0 0.22 0.2 0.92 0.14 n/a n/a 0.38 1.85 1.85
Calories (kcal) 119.34 25.2 19.445 26.855 6.12 n/a n/a 62.92 259.88 259.88
Starch (g) n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.62 n/a 0.1 0.02 n/a n/a 0.05 0.79 0.79
Glucose (dextrose) (g) n/a 1.24 n/a 1.88 0.04 n/a n/a 0.09 3.25 3.25
Fructose (g) n/a 0.81 n/a 1.92 0.02 n/a n/a 0.05 2.8 2.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) n/a 0.0 n/a 0.09 0.0 n/a n/a 0.05 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 56.14 7.64 24.07 0.14 n/a n/a 33.37 121.37 121.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.13 3.99 0.08 n/a n/a 0.34 7.21 7.21
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.3 1.3 0.9 n/a n/a 0.0 3.5 3.5
Calcium (mg) 0.135 14.49 23.621 11.79 31.52 n/a n/a 23.32 104.876 104.876
Iron (mg) 0.08 0.13 0.22 0.98 0.88 n/a n/a 0.81 3.09 3.09
Magnesium (mg) 0.0 6.3 3.263 13.755 5.4 n/a n/a 5.28 33.998 33.998
Phosphorus (mg) 0.0 18.27 19.967 27.183 4.0 n/a n/a 84.04 153.459 153.459
Potassium (mg) 0.135 91.98 52.331 332.085 33.38 n/a n/a 58.96 568.871 568.871
Sodium (mg) 0.27 2.52 2.219 258.725 0.3 n/a n/a 61.6 325.634 325.634
Zinc (mg) 0.0 0.11 0.15 0.21 0.09 n/a n/a 0.49 1.04 1.04
Copper (mg) 0.0 0.025 0.039 0.121 0.019 n/a n/a 0.044 0.248 0.248
Manganese (mg) 0.0 0.082 0.218 0.098 0.093 n/a n/a 0.018 0.509 0.509
Selenium (mcg) 0.0 0.3 1.9 1.7 0.1 n/a n/a 13.9 18.0 18.0
Vitamin A, IU (IU) 0.0 1.26 1.175 499.438 138.06 n/a n/a 214.28 854.212 854.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.89 6.9 n/a n/a 61.6 93.39 93.39
Beta Carotene (mcg) 0.0 0.63 0.653 295.078 82.24 n/a n/a 4.4 383.0 383.0
Vitamin E (mg) 1.94 0.01 0.01 1.41 0.38 n/a n/a 0.43 4.17 4.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 9420.21 0.0 n/a n/a 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) 0.0 2.52 2.088 0.0 17.24 n/a n/a 145.64 167.488 167.488
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.22 n/a n/a 0.01 0.24 0.24
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.17 0.4 n/a n/a 0.22 0.9 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.08 n/a n/a 0.01 0.09 0.09
Vitamin C (mg) 0.0 4.7 4.1 7.2 1.0 n/a n/a 0.0 16.9 16.9
Thiamin (mg) 0.0 0.032 0.026 0.02 0.007 n/a n/a 0.031 0.115 0.115
Riboflavin (mg) 0.0 0.019 0.014 0.049 0.006 n/a n/a 0.211 0.3 0.3
Niacin (mg) 0.0 0.076 0.091 1.009 0.124 n/a n/a 0.031 1.331 1.331
Pantothenic acid (mg) 0.0 0.076 0.078 0.046 n/a n/a n/a 0.634 0.833 0.833
Vitamin B-6 (mg) 0.0 0.076 0.162 0.072 0.024 n/a n/a 0.062 0.395 0.395
Folate (mcg) 0.0 11.97 0.392 3.93 5.48 n/a n/a 20.68 42.452 42.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.57 0.57 0.57
Choline (mg) 0.0 3.8 3.0 12.6 0.6 n/a n/a 110.5 130.6 130.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.009 0.01 n/a n/a n/a 0.075 0.1 0.1
Threonine (g) 0.0 0.013 0.021 0.033 n/a n/a n/a 0.246 0.313 0.313
Isoleucine (g) 0.0 0.006 0.029 0.023 n/a n/a n/a 0.295 0.353 0.353
Leucine (g) 0.0 0.019 0.04 0.036 n/a n/a n/a 0.48 0.575 0.575
Lysine (g) 0.0 0.025 0.035 0.039 n/a n/a n/a 0.4 0.5 0.5
Methionine (g) 0.0 0.0 0.01 0.007 n/a n/a n/a 0.167 0.184 0.184
Cystine (g) 0.0 0.0 0.009 0.007 n/a n/a n/a 0.119 0.134 0.134
Phenylalanine (g) 0.0 0.019 0.023 0.039 n/a n/a n/a 0.299 0.381 0.381
Tyrosine (g) 0.0 0.006 0.01 0.016 n/a n/a n/a 0.22 0.253 0.253
Valine (g) 0.0 0.013 0.038 0.026 n/a n/a n/a 0.378 0.455 0.455
Arginine (g) 0.0 0.063 0.082 0.023 n/a n/a n/a 0.361 0.529 0.529
Histidine (g) 0.0 0.006 0.014 0.02 n/a n/a n/a 0.136 0.177 0.177
Alanine (g) 0.0 0.013 0.017 0.066 n/a n/a n/a 0.326 0.421 0.421
Aspartic acid (g) 0.0 0.057 0.064 0.229 n/a n/a n/a 0.585 0.935 0.935
Glutamic acid (g) 0.0 0.164 0.106 0.622 n/a n/a n/a 0.739 1.631 1.631
Glycine (g) 0.0 0.019 0.026 0.02 n/a n/a n/a 0.189 0.254 0.254
Proline (g) 0.0 0.006 0.013 0.026 n/a n/a n/a 0.224 0.27 0.27
Serine (g) 0.0 0.013 0.025 0.036 n/a n/a n/a 0.427 0.5 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.012 0.033 0.053 n/a n/a 1.364 3.351 3.351
Phytosterols (mg) 29.835 9.45 n/a n/a 4.06 n/a n/a n/a 43.345 43.345
Monounsaturated Fat (g) 9.85 0.006 0.001 0.023 0.013 n/a n/a 1.676 11.57 11.57
Polyunsaturated (g) 1.42 0.013 0.033 0.052 0.105 n/a n/a 0.598 2.221 2.221