Receta Vegetarian Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 22.5g	carrots 9.49g	peas 9.18g	potatoes 138.38g	cream 20.0g	butter 18.83g	broth 19.58g	worcestershire sauce 0.96g	parsley 0.6g	pepper 0.0g	salt 0.0g	thyme 0.08g	sage 0.06g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.09	0.5	2.8	0.54	0.16	0.0	0.0	0.02	n/a	n/a	0.01	0.01	4.36	26.16
Total Fat (g)	0.02	0.02	0.04	0.12	3.86	15.28	0.0	0.0	0.0	n/a	n/a	0.01	0.01	19.36	116.16
Carbohydrates (g)	2.1	0.91	1.33	24.17	0.73	0.01	0.25	0.19	0.04	n/a	n/a	0.05	0.04	29.82	178.92
Ash (g)	0.08	0.09	0.08	1.49	0.12	0.4	0.22	0.02	0.01	n/a	n/a	0.01	0.0	2.52	15.12
Calories (kcal)	9.0	3.892	7.439	106.549	39.0	135.035	0.979	0.745	0.217	n/a	n/a	0.23	0.184	303.269	1819.614
Starch (g)	0.0	0.14	n/a	21.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.5	129.0
Sucrose (g)	0.22	0.34	0.46	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.26	7.56
Glucose (dextrose) (g)	0.44	0.06	0.01	0.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.97	5.82
Fructose (g)	0.29	0.05	0.04	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.75	4.5
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	20.05	8.38	7.24	109.79	14.75	2.99	19.11	0.75	0.53	n/a	n/a	0.01	0.0	183.6	1101.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.45	0.52	1.08	0.03	0.01	0.17	0.1	0.01	n/a	n/a	0.0	0.0	3.31	19.86
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.3	0.5	3.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	4.2	25.2
Calcium (mg)	5.175	3.133	2.296	16.605	19.2	4.52	0.0	1.022	0.83	n/a	n/a	1.575	0.964	55.319	331.914
Iron (mg)	0.05	0.03	0.13	1.08	0.01	0.0	0.0	0.05	0.04	n/a	n/a	0.1	0.02	1.51	9.06
Magnesium (mg)	2.25	1.139	3.031	31.826	1.8	0.377	n/a	0.124	0.301	n/a	n/a	0.183	0.25	41.281	247.686
Phosphorus (mg)	6.525	3.323	9.918	78.874	16.0	4.52	n/a	0.573	0.349	n/a	n/a	0.168	0.053	120.302	721.812
Potassium (mg)	32.85	30.379	22.407	582.559	24.4	4.52	n/a	7.64	3.333	n/a	n/a	0.678	0.624	709.39	4256.34
Sodium (mg)	0.9	6.55	0.459	8.303	8.0	108.48	78.333	9.359	0.337	n/a	n/a	0.046	0.006	220.774	1324.644
Zinc (mg)	0.04	0.02	0.11	0.4	0.05	0.02	n/a	0.0	0.01	n/a	n/a	0.01	0.0	0.66	3.96
Copper (mg)	0.009	0.005	0.017	0.152	0.002	0.0	n/a	0.002	0.001	n/a	n/a	0.001	0.0	0.188	1.128
Manganese (mg)	0.029	0.013	0.038	0.208	0.0	0.0	n/a	n/a	0.001	n/a	n/a	0.007	0.002	0.297	1.782
Selenium (mcg)	0.1	0.0	0.2	0.4	0.1	0.2	n/a	0.0	0.0	n/a	n/a	0.0	0.0	1.0	6.0
Vitamin A, IU (IU)	0.45	1585.956	70.253	2.768	131.2	470.645	41.713	0.754	50.684	n/a	n/a	3.167	3.442	2361.031	14166.186
Retinol (mcg)	0.0	0.0	0.0	0.0	35.6	126.372	n/a	0.01	0.0	n/a	n/a	0.0	0.0	161.981	971.886
Vitamin A, RAE (mcg_RAE)	0.0	79.269	3.49	0.0	36.2	128.82	n/a	0.048	2.533	n/a	n/a	0.158	0.172	250.69	1504.14
Beta Carotene (mcg)	0.225	786.523	41.233	1.384	7.4	29.757	n/a	0.411	30.408	n/a	n/a	1.887	2.033	901.26	5407.56
Vitamin E (mg)	0.0	0.06	0.01	0.01	0.11	0.44	n/a	0.0	0.0	n/a	n/a	0.01	0.0	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	10.547	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.547	63.282
Lycopene (mcg)	0.0	0.095	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.095	0.57
Lutein + zeaxanthin (mcg)	0.9	24.303	227.471	11.07	0.0	0.0	n/a	0.458	33.459	n/a	n/a	0.718	0.503	298.882	1793.292
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.09	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.6	3.7	27.3	0.2	0.0	0.0	0.1	0.8	n/a	n/a	0.0	0.0	34.3	205.8
Thiamin (mg)	0.011	0.007	0.025	0.111	0.006	0.002	n/a	0.001	0.001	n/a	n/a	0.0	0.0	0.163	0.978
Riboflavin (mg)	0.007	0.006	0.012	0.042	0.03	0.006	n/a	0.001	0.001	n/a	n/a	0.0	0.0	0.104	0.624
Niacin (mg)	0.027	0.093	0.192	1.453	0.012	0.008	n/a	0.007	0.008	n/a	n/a	0.004	0.003	1.806	10.836
Pantothenic acid (mg)	0.027	0.026	0.009	0.415	0.056	0.021	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.556	3.336
Vitamin B-6 (mg)	0.027	0.013	0.016	0.415	0.006	0.0	n/a	0.0	0.001	n/a	n/a	0.0	0.002	0.48	2.88
Folate (mcg)	4.275	1.804	5.969	22.14	0.4	0.565	n/a	0.076	0.915	n/a	n/a	0.228	0.16	36.532	219.192
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.03	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.08	0.48
Choline (mg)	1.4	0.8	2.6	16.7	3.4	3.5	n/a	0.0	0.1	n/a	n/a	0.0	0.0	28.6	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.004	0.042	0.008	0.002	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.059	0.354
Threonine (g)	0.005	0.018	0.018	0.111	0.024	0.008	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.184	1.104
Isoleucine (g)	0.002	0.008	0.018	0.111	0.032	0.009	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.181	1.086
Leucine (g)	0.007	0.009	0.029	0.166	0.052	0.015	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.28	1.68
Lysine (g)	0.009	0.009	0.029	0.18	0.042	0.013	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.284	1.704
Methionine (g)	0.0	0.002	0.007	0.042	0.014	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.069	0.414
Cystine (g)	0.0	0.008	0.003	0.042	0.006	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.36
Phenylalanine (g)	0.007	0.006	0.018	0.125	0.026	0.008	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.19	1.14
Tyrosine (g)	0.002	0.004	0.01	0.111	0.026	0.008	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.161	0.966
Valine (g)	0.005	0.007	0.022	0.166	0.036	0.011	n/a	n/a	0.001	n/a	n/a	0.0	n/a	0.248	1.488
Arginine (g)	0.023	0.009	0.039	0.138	0.02	0.006	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.235	1.41
Histidine (g)	0.002	0.004	0.01	0.069	0.014	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.103	0.618
Alanine (g)	0.005	0.01	0.022	0.083	0.018	0.006	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.145	0.87
Aspartic acid (g)	0.02	0.018	0.046	0.706	0.042	0.011	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.845	5.07
Glutamic acid (g)	0.059	0.035	0.068	0.484	0.114	0.034	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.795	4.77
Glycine (g)	0.007	0.005	0.017	0.083	0.012	0.004	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.128	0.768
Proline (g)	0.002	0.005	0.016	0.097	0.052	0.015	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.188	1.128
Serine (g)	0.005	0.005	0.017	0.125	0.03	0.009	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.191	1.146
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.2	40.492	0.0	0.0	0.0	n/a	n/a	0.0	0.0	53.692	322.152
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.004	0.006	0.042	2.404	9.675	0.0	0.0	0.001	n/a	n/a	0.002	0.004	12.147	72.882
Phytosterols (mg)	3.375	n/a	n/a	6.919	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.136	0.142	10.602	63.612
Monounsaturated Fat (g)	0.002	0.001	0.004	0.0	1.116	3.959	n/a	0.0	0.002	n/a	n/a	0.0	0.001	5.085	30.51
Polyunsaturated (g)	0.005	0.011	0.017	0.055	0.144	0.573	n/a	0.0	0.001	n/a	n/a	0.001	0.001	0.808	4.848