Receta Vegetarian Shepherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pounds of soy meatless ground (Boca or Yves work best)
Salt and pepper - for taste
OR
1 package of shepherd's pie seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		carrots
9.49g 		peas
9.18g 		potatoes
138.38g 		cream
20.0g 		butter
18.83g 		broth
19.58g 		worcestershire sauce
0.96g 		parsley
0.6g 		pepper
0.0g 		salt
0.0g 		thyme
0.08g 		sage
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.09 0.5 2.8 0.54 0.16 0.0 0.0 0.02 n/a n/a 0.01 0.01 4.36 26.16
Total Fat (g) 0.02 0.02 0.04 0.12 3.86 15.28 0.0 0.0 0.0 n/a n/a 0.01 0.01 19.36 116.16
Carbohydrates (g) 2.1 0.91 1.33 24.17 0.73 0.01 0.25 0.19 0.04 n/a n/a 0.05 0.04 29.82 178.92
Ash (g) 0.08 0.09 0.08 1.49 0.12 0.4 0.22 0.02 0.01 n/a n/a 0.01 0.0 2.52 15.12
Calories (kcal) 9.0 3.892 7.439 106.549 39.0 135.035 0.979 0.745 0.217 n/a n/a 0.23 0.184 303.269 1819.614
Starch (g) 0.0 0.14 n/a 21.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.5 129.0
Sucrose (g) 0.22 0.34 0.46 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 7.56
Glucose (dextrose) (g) 0.44 0.06 0.01 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.97 5.82
Fructose (g) 0.29 0.05 0.04 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.75 4.5
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 20.05 8.38 7.24 109.79 14.75 2.99 19.11 0.75 0.53 n/a n/a 0.01 0.0 183.6 1101.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.45 0.52 1.08 0.03 0.01 0.17 0.1 0.01 n/a n/a 0.0 0.0 3.31 19.86
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.5 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.2 25.2
Calcium (mg) 5.175 3.133 2.296 16.605 19.2 4.52 0.0 1.022 0.83 n/a n/a 1.575 0.964 55.319 331.914
Iron (mg) 0.05 0.03 0.13 1.08 0.01 0.0 0.0 0.05 0.04 n/a n/a 0.1 0.02 1.51 9.06
Magnesium (mg) 2.25 1.139 3.031 31.826 1.8 0.377 n/a 0.124 0.301 n/a n/a 0.183 0.25 41.281 247.686
Phosphorus (mg) 6.525 3.323 9.918 78.874 16.0 4.52 n/a 0.573 0.349 n/a n/a 0.168 0.053 120.302 721.812
Potassium (mg) 32.85 30.379 22.407 582.559 24.4 4.52 n/a 7.64 3.333 n/a n/a 0.678 0.624 709.39 4256.34
Sodium (mg) 0.9 6.55 0.459 8.303 8.0 108.48 78.333 9.359 0.337 n/a n/a 0.046 0.006 220.774 1324.644
Zinc (mg) 0.04 0.02 0.11 0.4 0.05 0.02 n/a 0.0 0.01 n/a n/a 0.01 0.0 0.66 3.96
Copper (mg) 0.009 0.005 0.017 0.152 0.002 0.0 n/a 0.002 0.001 n/a n/a 0.001 0.0 0.188 1.128
Manganese (mg) 0.029 0.013 0.038 0.208 0.0 0.0 n/a n/a 0.001 n/a n/a 0.007 0.002 0.297 1.782
Selenium (mcg) 0.1 0.0 0.2 0.4 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.45 1585.956 70.253 2.768 131.2 470.645 41.713 0.754 50.684 n/a n/a 3.167 3.442 2361.031 14166.186
Retinol (mcg) 0.0 0.0 0.0 0.0 35.6 126.372 n/a 0.01 0.0 n/a n/a 0.0 0.0 161.981 971.886
Vitamin A, RAE (mcg_RAE) 0.0 79.269 3.49 0.0 36.2 128.82 n/a 0.048 2.533 n/a n/a 0.158 0.172 250.69 1504.14
Beta Carotene (mcg) 0.225 786.523 41.233 1.384 7.4 29.757 n/a 0.411 30.408 n/a n/a 1.887 2.033 901.26 5407.56
Vitamin E (mg) 0.0 0.06 0.01 0.01 0.11 0.44 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 10.547 n/a n/a n/a n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.9 24.303 227.471 11.07 0.0 0.0 n/a 0.458 33.459 n/a n/a 0.718 0.503 298.882 1793.292
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.09 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.6 3.7 27.3 0.2 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 34.3 205.8
Thiamin (mg) 0.011 0.007 0.025 0.111 0.006 0.002 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.163 0.978
Riboflavin (mg) 0.007 0.006 0.012 0.042 0.03 0.006 n/a 0.001 0.001 n/a n/a 0.0 0.0 0.104 0.624
Niacin (mg) 0.027 0.093 0.192 1.453 0.012 0.008 n/a 0.007 0.008 n/a n/a 0.004 0.003 1.806 10.836
Pantothenic acid (mg) 0.027 0.026 0.009 0.415 0.056 0.021 n/a n/a 0.002 n/a n/a n/a n/a 0.556 3.336
Vitamin B-6 (mg) 0.027 0.013 0.016 0.415 0.006 0.0 n/a 0.0 0.001 n/a n/a 0.0 0.002 0.48 2.88
Folate (mcg) 4.275 1.804 5.969 22.14 0.4 0.565 n/a 0.076 0.915 n/a n/a 0.228 0.16 36.532 219.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.08 0.48
Choline (mg) 1.4 0.8 2.6 16.7 3.4 3.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.004 0.042 0.008 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.059 0.354
Threonine (g) 0.005 0.018 0.018 0.111 0.024 0.008 n/a n/a 0.001 n/a n/a 0.0 n/a 0.184 1.104
Isoleucine (g) 0.002 0.008 0.018 0.111 0.032 0.009 n/a n/a 0.001 n/a n/a 0.0 n/a 0.181 1.086
Leucine (g) 0.007 0.009 0.029 0.166 0.052 0.015 n/a n/a 0.001 n/a n/a 0.0 n/a 0.28 1.68
Lysine (g) 0.009 0.009 0.029 0.18 0.042 0.013 n/a n/a 0.001 n/a n/a 0.0 n/a 0.284 1.704
Methionine (g) 0.0 0.002 0.007 0.042 0.014 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.069 0.414
Cystine (g) 0.0 0.008 0.003 0.042 0.006 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.36
Phenylalanine (g) 0.007 0.006 0.018 0.125 0.026 0.008 n/a n/a 0.001 n/a n/a n/a n/a 0.19 1.14
Tyrosine (g) 0.002 0.004 0.01 0.111 0.026 0.008 n/a n/a 0.0 n/a n/a n/a n/a 0.161 0.966
Valine (g) 0.005 0.007 0.022 0.166 0.036 0.011 n/a n/a 0.001 n/a n/a 0.0 n/a 0.248 1.488
Arginine (g) 0.023 0.009 0.039 0.138 0.02 0.006 n/a n/a 0.001 n/a n/a n/a n/a 0.235 1.41
Histidine (g) 0.002 0.004 0.01 0.069 0.014 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.103 0.618
Alanine (g) 0.005 0.01 0.022 0.083 0.018 0.006 n/a n/a 0.001 n/a n/a n/a n/a 0.145 0.87
Aspartic acid (g) 0.02 0.018 0.046 0.706 0.042 0.011 n/a n/a 0.002 n/a n/a n/a n/a 0.845 5.07
Glutamic acid (g) 0.059 0.035 0.068 0.484 0.114 0.034 n/a n/a 0.002 n/a n/a n/a n/a 0.795 4.77
Glycine (g) 0.007 0.005 0.017 0.083 0.012 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.128 0.768
Proline (g) 0.002 0.005 0.016 0.097 0.052 0.015 n/a n/a 0.001 n/a n/a n/a n/a 0.188 1.128
Serine (g) 0.005 0.005 0.017 0.125 0.03 0.009 n/a n/a 0.001 n/a n/a n/a n/a 0.191 1.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.2 40.492 0.0 0.0 0.0 n/a n/a 0.0 0.0 53.692 322.152
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.004 0.006 0.042 2.404 9.675 0.0 0.0 0.001 n/a n/a 0.002 0.004 12.147 72.882
Phytosterols (mg) 3.375 n/a n/a 6.919 n/a n/a n/a n/a 0.03 n/a n/a 0.136 0.142 10.602 63.612
Monounsaturated Fat (g) 0.002 0.001 0.004 0.0 1.116 3.959 n/a 0.0 0.002 n/a n/a 0.0 0.001 5.085 30.51
Polyunsaturated (g) 0.005 0.011 0.017 0.055 0.144 0.573 n/a 0.0 0.001 n/a n/a 0.001 0.001 0.808 4.848