Receta Vegetarian Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 (2 ml) to 1 tsp (5 ml) salt (adjust to your taste)
8 cups (1024 ml) or (2 X 900 ml) vegetable stock
1/8 cup (28 gr) olive oïl
1/2 tsp (2 ml) ground laurel or 2 bay leaves (remove bay leaves before serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		carrots
5.25g 		garlic
1.04g 		oregano
0.08g 		potatoes
2.93g 		split peas
5.9g 		celery
2.6g 		onions
2.63g 		pepper
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.07 0.01 0.06 1.45 0.02 0.03 0.05 1.72 8.6
Total Fat (g) 0.01 0.01 0.01 0.0 0.07 0.0 0.0 0.01 0.12 0.6
Carbohydrates (g) 0.5 0.35 0.05 0.47 3.56 0.08 0.25 0.28 5.53 27.65
Ash (g) 0.05 0.02 0.01 0.03 0.16 0.02 0.01 0.02 0.31 1.55
Calories (kcal) 2.154 1.556 0.251 2.048 20.126 0.417 1.053 1.102 28.706 143.53
Starch (g) 0.08 n/a n/a 0.39 n/a 0.0 0.0 n/a 0.47 2.35
Sucrose (g) 0.19 n/a 0.0 0.01 n/a 0.0 0.03 n/a 0.23 1.15
Glucose (dextrose) (g) 0.03 n/a 0.0 0.01 n/a 0.01 0.05 n/a 0.11 0.55
Fructose (g) 0.03 n/a 0.0 0.01 n/a 0.01 0.03 n/a 0.09 0.45
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.64 0.61 0.01 2.37 0.67 2.49 2.35 0.05 13.17 65.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.0 0.03 0.47 0.05 0.11 0.0 0.93 4.65
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.1
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.1 2.0 10.0
Calcium (mg) 1.733 1.89 1.292 0.293 3.246 1.042 0.606 1.888 11.989 59.945
Iron (mg) 0.02 0.02 0.04 0.02 0.26 0.01 0.01 0.12 0.49 2.45
Magnesium (mg) 0.63 0.261 0.221 0.644 6.787 0.286 0.263 0.838 9.932 49.66
Phosphorus (mg) 1.838 1.597 0.164 1.785 21.601 0.625 0.764 0.747 29.122 145.61
Potassium (mg) 16.809 4.186 1.369 13.313 57.899 6.771 3.845 5.439 109.63 548.15
Sodium (mg) 3.624 0.177 0.012 0.176 0.885 2.083 0.105 0.19 7.254 36.27
Zinc (mg) 0.01 0.01 0.0 0.01 0.18 0.0 0.0 0.01 0.23 1.15
Copper (mg) 0.003 0.003 0.001 0.004 0.051 0.001 0.001 0.005 0.069 0.345
Manganese (mg) 0.007 0.017 0.004 0.004 0.082 0.003 0.003 0.024 0.145 0.725
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.5
Vitamin A, IU (IU) 877.529 0.094 5.66 0.205 8.794 11.693 0.053 1.292 905.32 4526.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.861 0.0 0.283 0.0 0.413 0.573 0.0 0.065 45.194 225.97
Beta Carotene (mcg) 435.193 0.052 3.372 0.117 5.253 7.031 0.026 0.674 451.718 2258.59
Vitamin E (mg) 0.03 0.0 0.02 0.0 0.01 0.01 0.0 0.0 0.07 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.053 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.078 0.39
Lutein + zeaxanthin (mcg) 13.447 0.167 0.707 0.614 0.0 7.37 0.105 0.886 23.296 116.48
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.12 0.0 0.0 0.02 0.16 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.05
Vitamin C (mg) 0.3 0.3 0.0 0.3 0.1 0.1 0.2 0.1 1.4 7.0
Thiamin (mg) 0.004 0.002 0.0 0.002 0.043 0.001 0.001 0.0 0.054 0.27
Riboflavin (mg) 0.003 0.001 0.0 0.001 0.013 0.002 0.001 0.001 0.022 0.11
Niacin (mg) 0.051 0.007 0.005 0.034 0.171 0.008 0.003 0.005 0.285 1.425
Pantothenic acid (mg) 0.014 0.006 n/a 0.008 0.104 0.007 0.003 n/a 0.142 0.71
Vitamin B-6 (mg) 0.007 0.013 0.001 0.005 0.01 0.002 0.003 0.001 0.043 0.215
Folate (mcg) 0.998 0.031 0.225 0.527 16.171 0.937 0.5 0.043 19.433 97.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.2 0.0 0.5 5.6 0.2 0.2 0.0 7.2 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.001 0.017 0.0 0.0 n/a 0.019 0.095
Threonine (g) 0.01 0.002 n/a 0.002 0.051 0.001 0.001 n/a 0.066 0.33
Isoleucine (g) 0.004 0.002 n/a 0.002 0.06 0.001 0.0 n/a 0.069 0.345
Leucine (g) 0.005 0.003 n/a 0.003 0.104 0.001 0.001 n/a 0.117 0.585
Lysine (g) 0.005 0.003 n/a 0.003 0.104 0.001 0.001 n/a 0.117 0.585
Methionine (g) 0.001 0.001 n/a 0.001 0.015 0.0 0.0 n/a 0.018 0.09
Cystine (g) 0.004 0.001 n/a 0.001 0.022 0.0 0.0 n/a 0.027 0.135
Phenylalanine (g) 0.003 0.002 n/a 0.005 0.067 0.001 0.001 n/a 0.078 0.39
Tyrosine (g) 0.002 0.001 n/a 0.001 0.042 0.0 0.0 n/a 0.046 0.23
Valine (g) 0.004 0.003 n/a 0.003 0.068 0.001 0.001 n/a 0.079 0.395
Arginine (g) 0.005 0.007 n/a 0.003 0.129 0.001 0.003 n/a 0.146 0.73
Histidine (g) 0.002 0.001 n/a 0.001 0.035 0.0 0.0 n/a 0.04 0.2
Alanine (g) 0.006 0.001 n/a 0.002 0.064 0.001 0.001 n/a 0.074 0.37
Aspartic acid (g) 0.01 0.005 n/a 0.012 0.171 0.003 0.002 n/a 0.204 1.02
Glutamic acid (g) 0.019 0.008 n/a 0.008 0.248 0.002 0.007 n/a 0.293 1.465
Glycine (g) 0.003 0.002 n/a 0.001 0.064 0.001 0.001 n/a 0.072 0.36
Proline (g) 0.003 0.001 n/a 0.001 0.06 0.001 0.0 n/a 0.066 0.33
Serine (g) 0.003 0.002 n/a 0.002 0.064 0.001 0.001 n/a 0.071 0.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.002 0.001 0.009 0.001 0.001 0.004 0.022 0.11
Phytosterols (mg) n/a n/a 0.166 n/a 7.968 0.156 0.395 0.397 9.083 45.415
Monounsaturated Fat (g) 0.001 0.0 0.001 0.0 0.014 0.001 0.0 0.004 0.021 0.105
Polyunsaturated (g) 0.006 0.003 0.004 0.002 0.03 0.002 0.001 0.005 0.052 0.26