Receta Vegetarian Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peas
Seasoning - thyme, rosemary, basil, salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		carrots
54.29g 		peas
0.0g 		onions
99.0g 		mushrooms
17.46g 		campbell
960.0g 		thyme
0.0g 		rosemary
0.0g 		basil
0.32g 		salt
0.0g 		pepper
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.5 n/a 1.09 0.54 0.0 n/a n/a 0.01 n/a n/a n/a 5.37 5.37
Total Fat (g) 0.14 0.13 n/a 0.1 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.43 0.43
Carbohydrates (g) 27.91 5.2 n/a 9.25 0.57 60.0 n/a n/a 0.01 n/a n/a n/a 102.94 102.94
Ash (g) 1.73 0.53 n/a 0.35 0.15 36.96 n/a n/a 0.0 n/a n/a n/a 39.71 39.71
Calories (kcal) 123.008 22.259 n/a 39.6 3.841 240.0 n/a n/a 0.074 n/a n/a n/a 428.781 428.781
Starch (g) 24.67 0.78 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 25.44 25.44
Sucrose (g) 0.27 1.95 n/a 0.98 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.2 3.2
Glucose (dextrose) (g) 0.53 0.32 n/a 1.95 0.26 n/a n/a n/a 0.0 n/a n/a n/a 3.06 3.06
Fructose (g) 0.43 0.3 n/a 1.28 0.03 n/a n/a n/a 0.0 n/a n/a n/a 2.04 2.04
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.75 47.93 n/a 88.22 16.14 863.04 n/a n/a 0.29 n/a n/a n/a 1142.37 1142.37
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 2.57 n/a 4.2 0.29 60.0 n/a n/a 0.0 n/a n/a n/a 68.31 68.31
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.5 n/a 1.7 0.2 29.8 n/a n/a 0.0 n/a n/a n/a 36.7 36.7
Calcium (mg) 19.17 17.916 n/a 22.77 0.524 n/a n/a n/a 0.566 n/a n/a n/a 60.946 60.946
Iron (mg) 1.25 0.16 n/a 0.21 0.09 n/a n/a n/a 0.01 n/a n/a n/a 1.71 1.71
Magnesium (mg) 36.743 6.515 n/a 9.9 1.571 n/a n/a n/a 0.205 n/a n/a n/a 54.934 54.934
Phosphorus (mg) 91.058 19.002 n/a 28.71 15.016 n/a n/a n/a 0.179 n/a n/a n/a 153.964 153.964
Potassium (mg) 672.548 173.728 n/a 144.54 55.523 n/a n/a n/a 0.944 n/a n/a n/a 1047.282 1047.282
Sodium (mg) 9.585 37.46 n/a 3.96 0.873 7497.6 n/a n/a 0.013 n/a n/a n/a 7549.491 7549.491
Zinc (mg) 0.46 0.13 n/a 0.17 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.86 0.86
Copper (mg) 0.176 0.027 n/a 0.04 0.056 n/a n/a n/a 0.001 n/a n/a n/a 0.3 0.3
Manganese (mg) 0.24 0.076 n/a 0.129 0.009 n/a n/a n/a 0.004 n/a n/a n/a 0.457 0.457
Selenium (mcg) 0.5 0.1 n/a 0.5 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2.7 2.7
Vitamin A, IU (IU) 3.195 9069.687 n/a 1.98 0.0 3004.8 n/a n/a 16.88 n/a n/a n/a 12096.542 12096.542
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 n/a 0.0 0.0 n/a n/a n/a 0.845 n/a n/a n/a 454.166 454.166
Beta Carotene (mcg) 1.598 4497.927 n/a 0.99 0.0 n/a n/a n/a 10.054 n/a n/a n/a 4510.568 4510.568
Vitamin E (mg) 0.02 0.36 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.543 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 12.78 138.982 n/a 3.96 0.0 n/a n/a n/a 18.08 n/a n/a n/a 173.802 173.802
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 3.2 n/a 7.3 0.4 n/a n/a n/a 0.1 n/a n/a n/a 42.4 42.4
Thiamin (mg) 0.128 0.038 n/a 0.05 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.229 0.229
Riboflavin (mg) 0.048 0.033 n/a 0.03 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.18 0.18
Niacin (mg) 1.677 0.532 n/a 0.119 0.63 n/a n/a n/a 0.003 n/a n/a n/a 2.961 2.961
Pantothenic acid (mg) 0.479 0.147 n/a 0.119 0.262 n/a n/a n/a 0.001 n/a n/a n/a 1.007 1.007
Vitamin B-6 (mg) 0.479 0.076 n/a 0.119 0.017 n/a n/a n/a 0.001 n/a n/a n/a 0.692 0.692
Folate (mcg) 25.56 10.315 n/a 18.81 2.794 n/a n/a n/a 0.218 n/a n/a n/a 57.696 57.696
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Choline (mg) 19.3 4.8 n/a 6.0 3.0 n/a n/a n/a 0.0 n/a n/a n/a 33.2 33.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.005 n/a 0.01 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Threonine (g) 0.128 0.103 n/a 0.02 0.019 n/a n/a n/a 0.0 n/a n/a n/a 0.27 0.27
Isoleucine (g) 0.128 0.043 n/a 0.01 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.195 0.195
Leucine (g) 0.192 0.054 n/a 0.03 0.021 n/a n/a n/a 0.001 n/a n/a n/a 0.297 0.297
Lysine (g) 0.208 0.054 n/a 0.04 0.019 n/a n/a n/a 0.0 n/a n/a n/a 0.321 0.321
Methionine (g) 0.048 0.011 n/a 0.0 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.064 0.064
Cystine (g) 0.048 0.043 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.093 0.093
Phenylalanine (g) 0.144 0.033 n/a 0.03 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.222 0.222
Tyrosine (g) 0.128 0.022 n/a 0.01 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.167 0.167
Valine (g) 0.192 0.038 n/a 0.02 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.29 0.29
Arginine (g) 0.16 0.049 n/a 0.099 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.322 0.322
Histidine (g) 0.08 0.022 n/a 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.122 0.122
Alanine (g) 0.096 0.06 n/a 0.02 0.035 n/a n/a n/a 0.0 n/a n/a n/a 0.211 0.211
Aspartic acid (g) 0.815 0.103 n/a 0.089 0.035 n/a n/a n/a 0.001 n/a n/a n/a 1.043 1.043
Glutamic acid (g) 0.559 0.201 n/a 0.257 0.059 n/a n/a n/a 0.001 n/a n/a n/a 1.078 1.078
Glycine (g) 0.096 0.027 n/a 0.03 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.169 0.169
Proline (g) 0.112 0.027 n/a 0.01 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.163 0.163
Serine (g) 0.144 0.027 n/a 0.02 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.207 0.207
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.022 n/a 0.04 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.116 0.116
Phytosterols (mg) 7.988 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 22.838 22.838
Monounsaturated Fat (g) 0.0 0.005 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.016 0.016
Polyunsaturated (g) 0.064 0.065 n/a 0.02 0.024 n/a n/a n/a 0.001 n/a n/a n/a 0.175 0.175