| 1 head cabbage |
1/8 head |
$0.99 per pound
|
$0.01 |
| 2 T extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 2 cloves garlic, chopped, or possibly 1 teaspoon bottled chopped garlic |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 carrots, sliced thin |
1/4 carrots |
$1.49 per pound
|
$0.05 |
| 1/2 pound mushrooms, sliced |
1 oz |
$3.69 per 8 ounces
|
$0.46 |
| 1 sm. onion, minced, or possibly 3 scallions, minced |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 4-6 c. cooked brown rice |
1/2 cup |
n/a
|
|
| 1 c. minced walnuts |
2 tablespoons |
$9.89 per 16 ounces
|
$0.32 |
| 8 ounce tofu, cubed |
1 oz |
$2.19 per 14 ounces
|
$0.16 |
| 1 T caraway seeds |
1/8 teaspoon |
$6.61 per pound
|
$0.00 |
| Soy sauce to taste |
1/8 soy sauce |
$2.59 per 10 fluid ounces
|
$0.01 |
| Healthy pinch of basil |
1/8 basil |
$2.59 per cup
|
$0.01 |
| 3 c. tomato sauce (bottled or possibly homemade) |
1/3 cup |
$1.85 per 15 fluid ounces
|
$0.37 |
| 1/2 c. grated Parmesan cheese |
1 tablespoon |
$5.49 per 6 ounces
|
$0.20 |
| Total per Serving |
$1.62 |
| Total Recipe |
$12.97 |
Suggestions?