Receta Vegetarian sushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500g (about 17 1/2 oz or 2 3/4 cups) sushi rice

12 nori sheets

10cm cucumber

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 711.0g	vinegar 150.0g	sugar 8.4g	salt 6.0g	tofu 198.45g	avocado 68.0g	carrot 44.5g	bell pepper 60.68g	celeriac 20.97g	spring onion 14.4g	snow peas 2840.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.0	13.69	1.36	0.41	0.6	0.31	0.26	79.52	96.17	96.17
Total Fat (g)	0.0	0.0	0.0	0.0	5.36	9.97	0.11	0.18	0.06	0.03	8.52	24.23	24.23
Carbohydrates (g)	0.0	1.4	8.4	0.0	4.76	5.8	4.26	3.66	1.93	1.06	204.48	235.74	235.74
Ash (g)	0.71	n/a	0.0	5.99	1.19	n/a	0.43	0.29	0.21	0.12	11.36	20.29	20.29
Calories (kcal)	0.0	31.5	32.508	0.0	123.039	108.8	18.245	18.811	8.806	4.608	1192.8	1539.117	1539.117
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.0	n/a	n/a	n/a	0.64	0.64
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	1.6	0.0	n/a	n/a	n/a	1.6	1.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.18	n/a	n/a	n/a	1.44	1.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.24	1.37	n/a	n/a	n/a	1.62	1.62
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	710.29	140.72	0.0	0.01	173.45	49.8	39.29	55.95	18.45	12.94	2536.12	3737.01	3737.01
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.6	8.39	0.0	2.52	0.45	2.11	2.55	0.34	0.34	n/a	17.29	17.29
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	4.6	1.2	1.3	0.4	0.4	88.0	96.1	96.1
Calcium (mg)	21.33	10.5	0.084	1.44	63.504	8.16	14.685	4.248	9.016	10.368	1420.0	1563.334	1563.334
Iron (mg)	0.0	0.3	0.0	0.02	2.04	0.37	0.13	0.26	0.15	0.21	56.8	60.29	60.29
Magnesium (mg)	7.11	7.5	0.0	0.06	53.582	19.72	5.34	7.282	4.193	2.88	653.2	760.866	760.866
Phosphorus (mg)	0.0	12.0	0.0	0.0	178.605	35.36	15.575	15.777	24.112	5.328	1448.4	1735.157	1735.157
Potassium (mg)	0.0	109.5	0.168	0.48	384.993	329.8	142.4	128.035	62.9	39.744	5452.8	6650.82	6650.82
Sodium (mg)	28.44	7.5	0.0	2325.48	71.442	4.76	30.705	2.427	20.967	2.304	113.6	2607.625	2607.625
Zinc (mg)	0.07	0.06	0.0	0.01	1.21	0.44	0.11	0.15	0.07	0.06	11.64	13.81	13.81
Copper (mg)	0.071	0.015	0.0	0.002	0.397	0.129	0.022	0.012	0.015	0.012	2.272	2.947	2.947
Manganese (mg)	0.0	n/a	0.0	0.006	n/a	n/a	0.062	0.067	0.034	0.023	6.816	7.008	7.008
Selenium (mcg)	0.0	0.2	0.1	0.0	n/a	0.3	0.0	0.1	0.1	0.1	19.9	20.7	20.7
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0	0.0	n/a	7434.17	1899.891	0.0	143.568	3976.0	13453.629	13453.629
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	4.76	371.575	95.268	0.0	7.2	198.8	677.603	677.603
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	n/a	42.16	3686.825	985.443	0.0	86.112	n/a	4800.54	4800.54
Vitamin E (mg)	0.0	0.0	0.0	0.0	n/a	1.41	0.29	0.96	0.08	0.08	n/a	2.81	2.81
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.445	0.0	0.0	0.0	n/a	0.445	0.445
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	184.28	113.92	30.947	0.21	163.728	n/a	493.084	493.084
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	6.8	2.6	77.5	1.7	2.7	624.8	716.1	716.1
Thiamin (mg)	0.0	0.0	0.0	0.0	0.198	0.048	0.031	0.03	0.01	0.009	1.704	2.031	2.031
Riboflavin (mg)	0.0	0.0	0.002	0.0	0.079	0.088	0.027	0.055	0.013	0.012	2.84	3.115	3.115
Niacin (mg)	0.0	0.0	0.0	0.0	0.496	1.183	0.436	0.595	0.147	0.076	14.2	17.133	17.133
Pantothenic acid (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.12	0.194	0.073	0.012	20.448	20.847	20.847
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.02	0.177	0.062	0.176	0.036	0.009	4.26	4.739	4.739
Folate (mcg)	0.0	0.0	0.0	0.0	n/a	55.08	8.455	27.913	1.677	9.216	1136.0	1238.341	1238.341
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	0.0	n/a	9.7	3.9	3.4	1.9	0.8	n/a	19.7	19.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.179	n/a	0.004	0.006	n/a	0.003	0.852	1.044	1.044
Threonine (g)	n/a	n/a	n/a	0.0	0.576	n/a	0.085	0.024	n/a	0.01	2.84	3.534	3.534
Isoleucine (g)	n/a	n/a	n/a	0.0	0.695	n/a	0.036	0.012	n/a	0.012	4.544	5.298	5.298
Leucine (g)	n/a	n/a	n/a	0.0	1.171	n/a	0.045	0.024	n/a	0.016	6.532	7.787	7.787
Lysine (g)	n/a	n/a	n/a	0.0	0.913	n/a	0.045	0.024	n/a	0.013	5.68	6.675	6.675
Methionine (g)	n/a	n/a	n/a	0.0	0.218	n/a	0.009	0.006	n/a	0.003	0.284	0.52	0.52
Cystine (g)	n/a	n/a	n/a	0.0	0.198	n/a	0.036	0.012	n/a	n/a	0.852	1.098	1.098
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.774	n/a	0.027	0.03	n/a	0.009	2.556	3.396	3.396
Tyrosine (g)	n/a	n/a	n/a	0.0	0.595	n/a	0.018	0.006	n/a	0.007	2.84	3.466	3.466
Valine (g)	n/a	n/a	n/a	0.0	0.774	n/a	0.031	0.018	n/a	0.012	7.668	8.503	8.503
Arginine (g)	n/a	n/a	n/a	0.0	1.032	n/a	0.04	0.024	n/a	0.019	3.692	4.807	4.807
Histidine (g)	n/a	n/a	n/a	0.0	0.337	n/a	0.018	0.012	n/a	0.004	0.568	0.94	0.94
Alanine (g)	n/a	n/a	n/a	0.0	0.536	n/a	0.049	0.018	n/a	0.012	1.704	2.318	2.318
Aspartic acid (g)	n/a	n/a	n/a	0.0	1.528	n/a	0.085	0.17	n/a	0.024	6.532	8.339	8.339
Glutamic acid (g)	n/a	n/a	n/a	0.0	2.342	n/a	0.165	0.127	n/a	0.055	12.78	15.469	15.469
Glycine (g)	n/a	n/a	n/a	0.0	0.536	n/a	0.022	0.018	n/a	0.013	1.988	2.577	2.577
Proline (g)	n/a	n/a	n/a	0.0	0.695	n/a	0.022	0.012	n/a	0.017	1.704	2.45	2.45
Serine (g)	n/a	n/a	n/a	0.0	0.655	n/a	0.022	0.03	n/a	0.012	3.692	4.411	4.411
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0	0.814	1.448	0.018	0.018	0.017	0.004	1.704	4.023	4.023
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	1.072	6.664	0.004	0.0	0.013	0.004	0.852	8.609	8.609
Polyunsaturated (g)	0.0	0.0	0.0	0.0	2.957	1.238	0.053	0.042	0.031	0.01	3.692	8.024	8.024