Receta Vegetarian Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Kosher salt

black pepper

8 small flour tortillas, warmed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	zucchini 186.2g	chili 3.9g	kosher salt 0.0g	pepper 0.0g	corn 272.0g	spinach 102.06g	flour tortillas 0.0g	goat cheese 177.44g	salsa 177.44g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.25	0.48	n/a	n/a	8.21	2.92	n/a	32.86	2.66	49.39	49.39
Total Fat (g)	13.5	0.34	0.65	n/a	n/a	2.12	0.4	n/a	37.4	0.35	54.77	54.77
Carbohydrates (g)	0.0	6.24	2.13	n/a	n/a	56.33	3.7	n/a	1.58	12.42	82.41	82.41
Ash (g)	0.0	1.15	0.33	n/a	n/a	1.31	1.76	n/a	2.8	2.84	10.19	10.19
Calories (kcal)	119.34	29.792	12.246	n/a	n/a	239.36	23.474	n/a	475.539	63.878	963.629	963.629
Starch (g)	n/a	n/a	n/a	n/a	n/a	41.07	n/a	n/a	n/a	n/a	41.07	41.07
Sucrose (g)	n/a	0.06	0.03	n/a	n/a	4.49	0.07	n/a	n/a	n/a	4.64	4.64
Glucose (dextrose) (g)	n/a	1.4	0.08	n/a	n/a	1.03	0.11	n/a	n/a	n/a	2.63	2.63
Fructose (g)	n/a	1.77	0.17	n/a	n/a	0.82	0.15	n/a	n/a	n/a	2.91	2.91
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.46	0.0	n/a	n/a	n/a	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	176.22	0.3	n/a	n/a	204.0	93.28	n/a	107.79	159.16	740.76	740.76
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.22	0.28	n/a	n/a	6.8	0.43	n/a	1.58	n/a	12.31	12.31
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.1	n/a	n/a	n/a	0.1	0.1
Dietary Fiber (g)	0.0	2.0	1.3	n/a	n/a	5.7	2.2	n/a	0.0	2.5	13.8	13.8
Calcium (mg)	0.135	27.93	10.842	n/a	n/a	10.88	101.039	n/a	248.416	21.293	420.535	420.535
Iron (mg)	0.08	0.65	0.56	n/a	n/a	1.14	2.77	n/a	3.37	3.97	12.54	12.54
Magnesium (mg)	0.0	31.654	6.63	n/a	n/a	48.96	80.627	n/a	28.39	28.39	224.652	224.652
Phosphorus (mg)	0.0	70.756	11.817	n/a	n/a	190.4	50.009	n/a	454.246	53.232	830.461	830.461
Potassium (mg)	0.135	487.844	74.724	n/a	n/a	579.36	569.495	n/a	46.134	479.088	2236.78	2236.78
Sodium (mg)	0.27	18.62	39.39	n/a	n/a	8.16	80.627	n/a	652.979	762.992	1563.039	1563.039
Zinc (mg)	0.0	0.54	0.11	n/a	n/a	1.03	0.54	n/a	1.63	0.3	4.15	4.15
Copper (mg)	0.0	0.093	0.017	n/a	n/a	0.109	0.133	n/a	1.295	0.177	1.824	1.824
Manganese (mg)	0.0	0.335	0.085	n/a	n/a	0.326	0.919	n/a	0.177	n/a	1.842	1.842
Selenium (mcg)	0.0	0.4	0.2	n/a	n/a	1.9	1.0	n/a	5.0	0.7	9.2	9.2
Vitamin A, IU (IU)	0.0	372.4	1156.35	n/a	n/a	530.4	9570.166	n/a	1832.955	975.92	14438.191	14438.191
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	502.155	0.0	502.155	502.155
Vitamin A, RAE (mcg_RAE)	0.0	18.62	57.837	n/a	n/a	27.2	478.661	n/a	511.027	49.683	1143.029	1143.029
Beta Carotene (mcg)	0.0	223.44	585.0	n/a	n/a	133.28	5741.896	n/a	95.818	n/a	6779.433	6779.433
Vitamin E (mg)	1.94	0.22	1.13	n/a	n/a	0.22	2.07	n/a	0.32	n/a	5.9	5.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.819	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.819	0.819
Lutein + zeaxanthin (mcg)	0.0	3956.75	12.09	n/a	n/a	1827.84	12449.279	n/a	0.0	n/a	18245.959	18245.959
Tocopherol, beta (mg)	0.01	n/a	0.02	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.11	n/a	0.12	n/a	n/a	0.41	0.18	n/a	n/a	n/a	0.83	0.83
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	31.7	2.5	n/a	n/a	17.4	28.7	n/a	0.0	7.1	87.3	87.3
Thiamin (mg)	0.0	0.093	0.014	n/a	n/a	0.218	0.082	n/a	0.124	0.089	0.619	0.619
Riboflavin (mg)	0.0	0.261	0.031	n/a	n/a	0.19	0.194	n/a	0.674	0.053	1.403	1.403
Niacin (mg)	0.0	0.912	0.308	n/a	n/a	4.733	0.735	n/a	0.763	1.916	9.367	9.367
Pantothenic acid (mg)	0.0	0.298	n/a	n/a	n/a	0.979	0.071	n/a	1.207	n/a	2.555	2.555
Vitamin B-6 (mg)	0.0	0.41	0.143	n/a	n/a	0.462	0.204	n/a	0.444	0.266	1.929	1.929
Folate (mcg)	0.0	53.998	3.9	n/a	n/a	97.92	197.996	n/a	21.293	33.714	408.821	408.821
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.34	0.0	0.34	0.34
Choline (mg)	0.0	17.7	2.6	n/a	n/a	65.3	18.4	n/a	27.3	n/a	131.3	131.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.019	n/a	n/a	n/a	0.082	0.041	n/a	0.355	n/a	0.496	0.496
Threonine (g)	0.0	0.056	n/a	n/a	n/a	0.245	0.122	n/a	1.224	n/a	1.647	1.647
Isoleucine (g)	0.0	0.074	n/a	n/a	n/a	0.245	0.153	n/a	1.366	n/a	1.839	1.839
Leucine (g)	0.0	0.13	n/a	n/a	n/a	0.979	0.225	n/a	2.839	n/a	4.173	4.173
Lysine (g)	0.0	0.13	n/a	n/a	n/a	0.734	0.174	n/a	2.36	n/a	3.398	3.398
Methionine (g)	0.0	0.037	n/a	n/a	n/a	0.19	0.051	n/a	0.869	n/a	1.148	1.148
Cystine (g)	0.0	0.019	n/a	n/a	n/a	0.136	0.041	n/a	0.142	n/a	0.337	0.337
Phenylalanine (g)	0.0	0.074	n/a	n/a	n/a	0.381	0.133	n/a	1.313	n/a	1.901	1.901
Tyrosine (g)	0.0	0.056	n/a	n/a	n/a	0.299	0.112	n/a	1.278	n/a	1.745	1.745
Valine (g)	0.0	0.093	n/a	n/a	n/a	0.381	0.163	n/a	2.253	n/a	2.891	2.891
Arginine (g)	0.0	0.093	n/a	n/a	n/a	0.326	0.163	n/a	0.976	n/a	1.559	1.559
Histidine (g)	0.0	0.056	n/a	n/a	n/a	0.218	0.061	n/a	0.905	n/a	1.24	1.24
Alanine (g)	0.0	0.112	n/a	n/a	n/a	0.653	0.143	n/a	0.568	n/a	1.475	1.475
Aspartic acid (g)	0.0	0.279	n/a	n/a	n/a	0.571	0.245	n/a	1.632	n/a	2.728	2.728
Glutamic acid (g)	0.0	0.242	n/a	n/a	n/a	1.578	0.347	n/a	6.122	n/a	8.288	8.288
Glycine (g)	0.0	0.093	n/a	n/a	n/a	0.299	0.133	n/a	0.373	n/a	0.898	0.898
Proline (g)	0.0	0.074	n/a	n/a	n/a	1.006	0.112	n/a	3.975	n/a	5.168	5.168
Serine (g)	0.0	0.093	n/a	n/a	n/a	0.435	0.102	n/a	1.26	n/a	1.89	1.89
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	81.622	0.0	81.622	81.622
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.074	0.115	n/a	n/a	0.326	0.061	n/a	25.871	0.053	28.366	28.366
Phytosterols (mg)	29.835	n/a	3.237	n/a	n/a	n/a	9.185	n/a	n/a	n/a	42.257	42.257
Monounsaturated Fat (g)	9.85	0.019	0.139	n/a	n/a	0.626	0.01	n/a	8.535	0.035	19.214	19.214
Polyunsaturated (g)	1.42	0.149	0.291	n/a	n/a	1.006	0.174	n/a	0.887	0.195	4.122	4.122