Receta Vegetarian Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
black pepper
8 small flour tortillas, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		zucchini
186.2g 		chili
3.9g 		kosher salt
0.0g 		pepper
0.0g 		corn
272.0g 		spinach
102.06g 		flour tortillas
0.0g 		goat cheese
177.44g 		salsa
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.25 0.48 n/a n/a 8.21 2.92 n/a 32.86 2.66 49.39 49.39
Total Fat (g) 13.5 0.34 0.65 n/a n/a 2.12 0.4 n/a 37.4 0.35 54.77 54.77
Carbohydrates (g) 0.0 6.24 2.13 n/a n/a 56.33 3.7 n/a 1.58 12.42 82.41 82.41
Ash (g) 0.0 1.15 0.33 n/a n/a 1.31 1.76 n/a 2.8 2.84 10.19 10.19
Calories (kcal) 119.34 29.792 12.246 n/a n/a 239.36 23.474 n/a 475.539 63.878 963.629 963.629
Starch (g) n/a n/a n/a n/a n/a 41.07 n/a n/a n/a n/a 41.07 41.07
Sucrose (g) n/a 0.06 0.03 n/a n/a 4.49 0.07 n/a n/a n/a 4.64 4.64
Glucose (dextrose) (g) n/a 1.4 0.08 n/a n/a 1.03 0.11 n/a n/a n/a 2.63 2.63
Fructose (g) n/a 1.77 0.17 n/a n/a 0.82 0.15 n/a n/a n/a 2.91 2.91
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.46 0.0 n/a n/a n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 176.22 0.3 n/a n/a 204.0 93.28 n/a 107.79 159.16 740.76 740.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.22 0.28 n/a n/a 6.8 0.43 n/a 1.58 n/a 12.31 12.31
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 2.0 1.3 n/a n/a 5.7 2.2 n/a 0.0 2.5 13.8 13.8
Calcium (mg) 0.135 27.93 10.842 n/a n/a 10.88 101.039 n/a 248.416 21.293 420.535 420.535
Iron (mg) 0.08 0.65 0.56 n/a n/a 1.14 2.77 n/a 3.37 3.97 12.54 12.54
Magnesium (mg) 0.0 31.654 6.63 n/a n/a 48.96 80.627 n/a 28.39 28.39 224.652 224.652
Phosphorus (mg) 0.0 70.756 11.817 n/a n/a 190.4 50.009 n/a 454.246 53.232 830.461 830.461
Potassium (mg) 0.135 487.844 74.724 n/a n/a 579.36 569.495 n/a 46.134 479.088 2236.78 2236.78
Sodium (mg) 0.27 18.62 39.39 n/a n/a 8.16 80.627 n/a 652.979 762.992 1563.039 1563.039
Zinc (mg) 0.0 0.54 0.11 n/a n/a 1.03 0.54 n/a 1.63 0.3 4.15 4.15
Copper (mg) 0.0 0.093 0.017 n/a n/a 0.109 0.133 n/a 1.295 0.177 1.824 1.824
Manganese (mg) 0.0 0.335 0.085 n/a n/a 0.326 0.919 n/a 0.177 n/a 1.842 1.842
Selenium (mcg) 0.0 0.4 0.2 n/a n/a 1.9 1.0 n/a 5.0 0.7 9.2 9.2
Vitamin A, IU (IU) 0.0 372.4 1156.35 n/a n/a 530.4 9570.166 n/a 1832.955 975.92 14438.191 14438.191
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 502.155 0.0 502.155 502.155
Vitamin A, RAE (mcg_RAE) 0.0 18.62 57.837 n/a n/a 27.2 478.661 n/a 511.027 49.683 1143.029 1143.029
Beta Carotene (mcg) 0.0 223.44 585.0 n/a n/a 133.28 5741.896 n/a 95.818 n/a 6779.433 6779.433
Vitamin E (mg) 1.94 0.22 1.13 n/a n/a 0.22 2.07 n/a 0.32 n/a 5.9 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.819 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.819 0.819
Lutein + zeaxanthin (mcg) 0.0 3956.75 12.09 n/a n/a 1827.84 12449.279 n/a 0.0 n/a 18245.959 18245.959
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 n/a 0.12 n/a n/a 0.41 0.18 n/a n/a n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 31.7 2.5 n/a n/a 17.4 28.7 n/a 0.0 7.1 87.3 87.3
Thiamin (mg) 0.0 0.093 0.014 n/a n/a 0.218 0.082 n/a 0.124 0.089 0.619 0.619
Riboflavin (mg) 0.0 0.261 0.031 n/a n/a 0.19 0.194 n/a 0.674 0.053 1.403 1.403
Niacin (mg) 0.0 0.912 0.308 n/a n/a 4.733 0.735 n/a 0.763 1.916 9.367 9.367
Pantothenic acid (mg) 0.0 0.298 n/a n/a n/a 0.979 0.071 n/a 1.207 n/a 2.555 2.555
Vitamin B-6 (mg) 0.0 0.41 0.143 n/a n/a 0.462 0.204 n/a 0.444 0.266 1.929 1.929
Folate (mcg) 0.0 53.998 3.9 n/a n/a 97.92 197.996 n/a 21.293 33.714 408.821 408.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.34 0.0 0.34 0.34
Choline (mg) 0.0 17.7 2.6 n/a n/a 65.3 18.4 n/a 27.3 n/a 131.3 131.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 n/a n/a n/a 0.082 0.041 n/a 0.355 n/a 0.496 0.496
Threonine (g) 0.0 0.056 n/a n/a n/a 0.245 0.122 n/a 1.224 n/a 1.647 1.647
Isoleucine (g) 0.0 0.074 n/a n/a n/a 0.245 0.153 n/a 1.366 n/a 1.839 1.839
Leucine (g) 0.0 0.13 n/a n/a n/a 0.979 0.225 n/a 2.839 n/a 4.173 4.173
Lysine (g) 0.0 0.13 n/a n/a n/a 0.734 0.174 n/a 2.36 n/a 3.398 3.398
Methionine (g) 0.0 0.037 n/a n/a n/a 0.19 0.051 n/a 0.869 n/a 1.148 1.148
Cystine (g) 0.0 0.019 n/a n/a n/a 0.136 0.041 n/a 0.142 n/a 0.337 0.337
Phenylalanine (g) 0.0 0.074 n/a n/a n/a 0.381 0.133 n/a 1.313 n/a 1.901 1.901
Tyrosine (g) 0.0 0.056 n/a n/a n/a 0.299 0.112 n/a 1.278 n/a 1.745 1.745
Valine (g) 0.0 0.093 n/a n/a n/a 0.381 0.163 n/a 2.253 n/a 2.891 2.891
Arginine (g) 0.0 0.093 n/a n/a n/a 0.326 0.163 n/a 0.976 n/a 1.559 1.559
Histidine (g) 0.0 0.056 n/a n/a n/a 0.218 0.061 n/a 0.905 n/a 1.24 1.24
Alanine (g) 0.0 0.112 n/a n/a n/a 0.653 0.143 n/a 0.568 n/a 1.475 1.475
Aspartic acid (g) 0.0 0.279 n/a n/a n/a 0.571 0.245 n/a 1.632 n/a 2.728 2.728
Glutamic acid (g) 0.0 0.242 n/a n/a n/a 1.578 0.347 n/a 6.122 n/a 8.288 8.288
Glycine (g) 0.0 0.093 n/a n/a n/a 0.299 0.133 n/a 0.373 n/a 0.898 0.898
Proline (g) 0.0 0.074 n/a n/a n/a 1.006 0.112 n/a 3.975 n/a 5.168 5.168
Serine (g) 0.0 0.093 n/a n/a n/a 0.435 0.102 n/a 1.26 n/a 1.89 1.89
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 81.622 0.0 81.622 81.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.074 0.115 n/a n/a 0.326 0.061 n/a 25.871 0.053 28.366 28.366
Phytosterols (mg) 29.835 n/a 3.237 n/a n/a n/a 9.185 n/a n/a n/a 42.257 42.257
Monounsaturated Fat (g) 9.85 0.019 0.139 n/a n/a 0.626 0.01 n/a 8.535 0.035 19.214 19.214
Polyunsaturated (g) 1.42 0.149 0.291 n/a n/a 1.006 0.174 n/a 0.887 0.195 4.122 4.122