Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		butter
28.4g 		cumin
2.1g 		onion
99.0g 		potato
159.75g 		carrots
113.92g 		turmeric
1.1g 		garam masala
1.8g 		pepper
0.64g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.24 0.37 1.09 3.23 1.06 0.09 0.22 0.01 n/a 19.49 19.49
Total Fat (g) 1.22 23.04 0.47 0.1 0.14 0.27 0.11 0.31 0.0 n/a 25.66 25.66
Carbohydrates (g) 147.91 0.02 0.93 9.25 27.91 10.91 0.71 1.02 0.04 n/a 198.69 198.69
Ash (g) 1.18 0.6 0.16 0.35 1.73 1.11 0.07 0.11 0.0 n/a 5.3 5.3
Calories (kcal) 675.25 203.628 7.875 39.6 123.008 46.707 3.894 5.724 0.198 n/a 1105.884 1105.884
Starch (g) n/a n/a n/a 0.0 24.67 1.63 n/a n/a 0.0 n/a 26.29 26.29
Sucrose (g) 0.15 n/a n/a 0.98 0.27 4.09 0.03 n/a 0.0 n/a 5.52 5.52
Glucose (dextrose) (g) 0.04 n/a n/a 1.95 0.53 0.67 0.0 n/a 0.01 n/a 3.2 3.2
Fructose (g) 0.04 n/a n/a 1.28 0.43 0.63 0.0 n/a 0.01 n/a 2.39 2.39
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 4.51 0.17 88.22 126.75 100.58 0.12 0.14 0.59 n/a 342.58 342.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.02 0.05 4.2 1.25 5.4 0.04 0.19 0.03 n/a 11.38 11.38
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.2 1.7 3.5 3.2 0.2 0.5 0.0 n/a 11.7 11.7
Calcium (mg) 51.8 6.816 19.551 22.77 19.17 37.594 2.013 2.664 0.045 n/a 162.422 162.422
Iron (mg) 7.97 0.01 1.39 0.21 1.25 0.34 0.46 0.14 0.0 n/a 11.77 11.77
Magnesium (mg) 46.25 0.568 7.686 9.9 36.743 13.67 2.123 2.736 0.077 n/a 119.753 119.753
Phosphorus (mg) 212.75 6.816 10.479 28.71 91.058 39.872 2.948 5.274 0.166 n/a 398.073 398.073
Potassium (mg) 212.75 6.816 37.548 144.54 672.548 364.544 27.775 36.252 1.35 n/a 1504.122 1504.122
Sodium (mg) 9.25 163.584 3.528 3.96 9.585 78.605 0.418 0.54 0.026 n/a 269.495 269.495
Zinc (mg) 2.02 0.03 0.1 0.17 0.46 0.27 0.05 0.04 0.0 n/a 3.14 3.14
Copper (mg) 0.407 0.0 0.018 0.04 0.176 0.057 0.007 0.007 0.0 n/a 0.711 0.711
Manganese (mg) 2.017 0.0 0.07 0.129 0.24 0.159 0.086 0.036 0.001 n/a 2.737 2.737
Selenium (mcg) 27.9 0.3 0.1 0.5 0.5 0.1 0.0 0.2 0.0 n/a 29.6 29.6
Vitamin A, IU (IU) 0.0 709.716 26.67 1.98 3.195 19031.475 0.0 748.98 20.026 n/a 20542.042 20542.042
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 1.344 0.0 0.0 951.232 0.0 37.458 1.004 n/a 1185.294 1185.294
Beta Carotene (mcg) 0.0 44.872 16.002 0.99 1.598 9438.272 0.0 393.12 10.387 n/a 9905.241 9905.241
Vitamin E (mg) 0.2 0.66 0.07 0.02 0.02 0.75 0.03 0.54 0.01 n/a 2.3 2.3
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.0 n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 3.96 12.78 291.635 0.0 236.826 0.326 n/a 554.935 554.935
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 7.3 31.5 6.7 0.3 1.4 0.8 n/a 48.2 48.2
Thiamin (mg) 1.073 0.003 0.013 0.05 0.128 0.08 0.002 0.006 0.0 n/a 1.354 1.354
Riboflavin (mg) 0.093 0.009 0.007 0.03 0.048 0.068 0.003 0.017 0.001 n/a 0.274 0.274
Niacin (mg) 7.752 0.011 0.096 0.119 1.677 1.116 0.057 0.157 0.006 n/a 10.991 10.991
Pantothenic acid (mg) 1.869 0.031 n/a 0.119 0.479 0.308 n/a n/a 0.002 n/a 2.807 2.807
Vitamin B-6 (mg) 0.296 0.0 0.009 0.119 0.479 0.159 0.02 0.044 0.002 n/a 1.129 1.129
Folate (mcg) 427.35 0.852 0.21 18.81 25.56 21.645 0.429 1.908 0.294 n/a 497.058 497.058
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Choline (mg) 10.7 5.3 0.5 6.0 19.3 10.0 0.5 0.9 0.0 n/a 53.5 53.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.003 n/a 0.01 0.048 0.011 n/a n/a 0.0 n/a 0.22 0.22
Threonine (g) 0.481 0.011 n/a 0.02 0.128 0.216 n/a n/a 0.0 n/a 0.857 0.857
Isoleucine (g) 0.574 0.014 n/a 0.01 0.128 0.091 n/a n/a 0.0 n/a 0.817 0.817
Leucine (g) 1.092 0.023 n/a 0.03 0.192 0.114 n/a n/a 0.0 n/a 1.45 1.45
Lysine (g) 0.481 0.02 n/a 0.04 0.208 0.114 n/a n/a 0.0 n/a 0.862 0.862
Methionine (g) 0.315 0.006 n/a 0.0 0.048 0.023 n/a n/a 0.0 n/a 0.391 0.391
Cystine (g) 0.278 0.003 n/a 0.0 0.048 0.091 n/a n/a 0.0 n/a 0.42 0.42
Phenylalanine (g) 0.703 0.011 n/a 0.03 0.144 0.068 n/a n/a 0.0 n/a 0.957 0.957
Tyrosine (g) 0.444 0.011 n/a 0.01 0.128 0.046 n/a n/a 0.0 n/a 0.639 0.639
Valine (g) 0.814 0.017 n/a 0.02 0.192 0.08 n/a n/a 0.0 n/a 1.122 1.122
Arginine (g) 1.092 0.009 n/a 0.099 0.16 0.103 n/a n/a 0.0 n/a 1.462 1.462
Histidine (g) 0.315 0.006 n/a 0.01 0.08 0.046 n/a n/a 0.0 n/a 0.456 0.456
Alanine (g) 0.759 0.009 n/a 0.02 0.096 0.125 n/a n/a 0.0 n/a 1.008 1.008
Aspartic acid (g) 1.24 0.017 n/a 0.089 0.815 0.216 n/a n/a 0.002 n/a 2.379 2.379
Glutamic acid (g) 2.572 0.051 n/a 0.257 0.559 0.422 n/a n/a 0.001 n/a 3.862 3.862
Glycine (g) 0.611 0.006 n/a 0.03 0.096 0.057 n/a n/a 0.0 n/a 0.799 0.799
Proline (g) 0.629 0.023 n/a 0.01 0.112 0.057 n/a n/a 0.0 n/a 0.831 0.831
Serine (g) 0.703 0.014 n/a 0.02 0.144 0.057 n/a n/a 0.0 n/a 0.938 0.938
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 14.589 0.032 0.04 0.048 0.046 0.034 0.059 0.0 n/a 15.181 15.181
Phytosterols (mg) n/a n/a 1.428 14.85 7.988 n/a 0.902 1.494 n/a n/a 26.662 26.662
Monounsaturated Fat (g) 0.389 5.97 0.295 0.01 0.0 0.011 0.018 0.05 0.0 n/a 6.742 6.742
Polyunsaturated (g) 0.333 0.863 0.069 0.02 0.064 0.137 0.024 0.151 0.0 n/a 1.661 1.661