Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili powder - ½tsp
For the Vegan Masa Dough:
Non-hydrogenated Vegetable shortening - ¼cup
Non-hydrogenated vegan margarine - ¼cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
156.0g 		corn kernels
90.2g 		garlic
2.61g 		cumin
1.05g 		chili
0.0g 		masa harina
199.5g 		baking powder
4.6g 		garlic
2.61g 		salt
1.5g 		stock
352.5g 		Total Per Serving Total for Recipe
Protein (g) 5.66 2.96 0.17 0.19 n/a 18.63 0.0 0.17 0.0 0.0 27.77 27.77
Total Fat (g) 0.89 0.7 0.01 0.23 n/a 7.54 0.0 0.01 0.0 0.0 9.39 9.39
Carbohydrates (g) 6.57 21.2 0.86 0.46 n/a 152.16 0.0 0.86 0.0 4.51 186.63 186.63
Ash (g) 2.23 0.59 0.04 0.08 n/a 3.13 1.7 0.04 1.5 3.95 13.25 13.25
Calories (kcal) 45.24 88.396 3.889 3.938 n/a 728.175 0.0 3.889 0.0 17.625 891.151 891.151
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 2.17 n/a n/a n/a n/a n/a n/a n/a n/a 2.55 2.55
Glucose (dextrose) (g) 0.37 0.53 n/a n/a n/a n/a n/a n/a n/a n/a 0.91 0.91
Fructose (g) 0.28 0.51 n/a n/a n/a n/a n/a n/a n/a n/a 0.79 0.79
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 140.67 64.75 1.53 0.08 n/a 18.01 0.01 1.53 0.0 344.04 570.63 570.63
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 3.41 0.03 0.02 n/a n/a 0.0 0.03 0.0 3.0 7.5 7.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 2.5 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 7.3 7.3
Calcium (mg) 201.24 3.608 4.724 9.776 n/a 281.295 0.0 4.724 0.36 0.0 505.727 505.727
Iron (mg) 2.95 0.61 0.04 0.7 n/a 14.38 0.0 0.04 0.0 0.0 18.74 18.74
Magnesium (mg) 117.0 28.864 0.653 3.843 n/a 219.45 0.0 0.653 0.015 n/a 370.477 370.477
Phosphorus (mg) 76.44 78.474 3.993 5.24 n/a 444.885 0.0 3.993 0.0 n/a 613.025 613.025
Potassium (mg) 539.76 265.188 10.466 18.774 n/a 594.51 0.0 10.466 0.12 n/a 1439.284 1439.284
Sodium (mg) 115.44 4.51 0.444 1.764 n/a 9.975 1258.56 0.444 581.37 1410.0 3382.506 3382.506
Zinc (mg) 0.87 0.63 0.03 0.05 n/a 3.55 0.0 0.03 0.0 n/a 5.17 5.17
Copper (mg) 0.218 0.045 0.008 0.009 n/a 0.339 0.0 0.008 0.0 n/a 0.628 0.628
Manganese (mg) 1.092 0.144 0.044 0.035 n/a 0.958 0.0 0.044 0.002 n/a 2.318 2.318
Selenium (mcg) 9.4 0.7 0.4 0.1 n/a n/a 0.0 0.4 0.0 n/a 10.9 10.9
Vitamin A, IU (IU) 18292.56 220.088 0.235 13.335 n/a 426.93 0.0 0.235 0.0 750.825 19704.208 19704.208
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 914.16 10.824 0.0 0.672 n/a 21.945 0.0 0.0 0.0 n/a 947.601 947.601
Beta Carotene (mcg) 10974.6 55.022 0.131 8.001 n/a 193.515 0.0 0.131 0.0 n/a 11231.399 11231.399
Vitamin E (mg) 4.52 0.08 0.0 0.03 n/a n/a 0.0 0.0 0.0 n/a 4.64 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19735.56 809.094 0.418 4.704 n/a 2703.225 0.0 0.418 0.0 n/a 23253.418 23253.418
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 6.5 0.8 0.1 n/a 0.0 0.0 0.8 0.0 0.0 16.8 16.8
Thiamin (mg) 0.14 0.09 0.005 0.007 n/a 2.853 0.0 0.005 0.0 n/a 3.101 3.101
Riboflavin (mg) 0.343 0.081 0.003 0.003 n/a 1.496 0.0 0.003 0.0 n/a 1.93 1.93
Niacin (mg) 0.796 1.515 0.018 0.048 n/a 19.631 0.0 0.018 0.0 n/a 22.026 22.026
Pantothenic acid (mg) 0.14 0.262 0.016 n/a n/a 1.317 0.0 0.016 0.0 n/a 1.75 1.75
Vitamin B-6 (mg) 0.265 0.162 0.032 0.005 n/a 0.738 0.0 0.032 0.0 n/a 1.235 1.235
Folate (mcg) 226.2 36.08 0.078 0.105 n/a 464.835 0.0 0.078 0.0 n/a 727.377 727.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 34.5 n/a 0.6 0.3 n/a 8.6 0.0 0.6 0.0 n/a 44.5 44.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.156 0.018 0.002 n/a n/a 0.14 n/a 0.002 0.0 n/a 0.317 0.317
Threonine (g) 0.343 0.117 0.004 n/a n/a 0.698 n/a 0.004 0.0 n/a 1.167 1.167
Isoleucine (g) 0.203 0.117 0.006 n/a n/a 0.658 n/a 0.006 0.0 n/a 0.99 0.99
Leucine (g) 0.312 0.316 0.008 n/a n/a 2.294 n/a 0.008 0.0 n/a 2.938 2.938
Lysine (g) 0.39 0.126 0.007 n/a n/a 0.519 n/a 0.007 0.0 n/a 1.049 1.049
Methionine (g) 0.078 0.063 0.002 n/a n/a 0.399 n/a 0.002 0.0 n/a 0.544 0.544
Cystine (g) 0.047 0.027 0.002 n/a n/a 0.339 n/a 0.002 0.0 n/a 0.417 0.417
Phenylalanine (g) 0.328 0.135 0.005 n/a n/a 0.918 n/a 0.005 0.0 n/a 1.39 1.39
Tyrosine (g) 0.343 0.117 0.002 n/a n/a 0.758 n/a 0.002 0.0 n/a 1.223 1.223
Valine (g) 0.281 0.171 0.008 n/a n/a 0.938 n/a 0.008 0.0 n/a 1.405 1.405
Arginine (g) 0.749 0.117 0.016 n/a n/a 0.938 n/a 0.016 0.0 n/a 1.837 1.837
Histidine (g) 0.078 0.081 0.003 n/a n/a 0.579 n/a 0.003 0.0 n/a 0.743 0.743
Alanine (g) 0.343 0.271 0.003 n/a n/a 1.397 n/a 0.003 0.0 n/a 2.017 2.017
Aspartic acid (g) 0.671 0.226 0.013 n/a n/a 1.297 n/a 0.013 0.0 n/a 2.219 2.219
Glutamic acid (g) 0.796 0.586 0.021 n/a n/a 3.491 n/a 0.021 0.0 n/a 4.915 4.915
Glycine (g) 0.343 0.117 0.005 n/a n/a 0.758 n/a 0.005 0.0 n/a 1.229 1.229
Proline (g) 0.312 0.271 0.003 n/a n/a 1.636 n/a 0.003 0.0 n/a 2.224 2.224
Serine (g) 0.265 0.144 0.005 n/a n/a 0.878 n/a 0.005 0.0 n/a 1.297 1.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.062 0.108 0.002 0.016 n/a 1.057 0.0 0.002 0.0 0.0 1.249 1.249
Phytosterols (mg) n/a n/a n/a 0.714 n/a n/a n/a n/a 0.0 n/a 0.714 0.714
Monounsaturated Fat (g) 0.0 0.207 0.0 0.147 n/a 1.995 0.0 0.0 0.0 n/a 2.35 2.35
Polyunsaturated (g) 0.125 0.334 0.007 0.034 n/a 3.431 0.0 0.007 0.0 n/a 3.937 3.937