Receta Vegetarian Three Bean Stew with Roasted Potatoes
This winter doesn't seem to end any time soon. The temps have been hovering below freezing and it feels like a deep freezer when we step outside. I am sick of wearing all the layers and I feel bad for the kids who have to lug around their heavy book bag in addition to 3~4 layers of clothing. My son said he felt like a brick with all the layers. The weather man said it's going to be red hot over the weekend -- predicted temps are in lower 40's and he thinks that it is going to feel hot like summer.
Anyway our woes with winter will probably continue for a few more weeks. In the mean time, I made this hearty vegetarian 3 bean stew to warm me up. I tasted this dish at Medieval Times last year and it has stuck with me ever since.
Medieval Times is a place where you step back into Medieval times with epic battles, jousting tournaments along with a royal dinner. We have a location very close to our house and we had a chance to visit it last spring. My son had a great time there. I wasn't much into the battle but I enjoyed my vegetarian feast for sure.
This 3 bean stew was our main entree and it was served over brown rice and roasted potatoes. I remember eating the entire bowl, I loved the chunky roasted potatoes with the stew and it was on my mind to re-create at home since then.
Finally with the super cold weather, I decided to make the dish. I found the recipe here and it turned out just as I remembered. Very comforting and very hearty dish.
Recipe adapted from here:
Ingredients: Serves 3~4
- Black Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Cannellini Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Red Kidney Beans - 1cup (½ of a 15oz. can), rinsed and drained
- Onion - 1 small, chopped
- Carrot - 2 medium (1 chopped fine and 1 chopped into chunks)
- Garlic - 2~3 cloves, finely chopped
- Ground Cumin - ½tsp
- Ground Coriander - ½tsp
- Dried Thyme - ¼tsp
- Bay leaf - 1
- Tomato paste - 1tbsp
- Fire roasted Tomatoes - 1cup
- Vegetable Stock (or Water) - 2cups
- Lemon juice - 2tsp
- Hot Sauce - ½~1tsp (adjust as per taste preference)
- White Wine vinegar - ½tsp
- Salt & Pepper - to taste
- To Serve:
- Brown Rice - as needed
- Roasted Potatoes - recipe follows
- Cilantro - for garnish
Method:
In a heavy bottomed pan, heat 1tbsp olive oil. Add onions, finely chopped carrots and chopped garlic. Cook on medium flame until the veggies are tender, about 6~8 minutes.
Next add the ground cumin, coriander, dried thyme and bay leaf. Mix well and cook for 1 minute.
Stir in tomato paste and fire roasted tomatoes. Cook for a few minutes.
Add the carrot chunks and stock (or water); bring the mixture to a boil. Lower the heat and simmer till the carrots are tender, about 6~8 minutes.
Once the carrots are tender, add the beans, salt and pepper. Bring the mixture to a boil and simmer for 3~4 minutes.
Turn off the heat, stir in lemon juice, hot sauce and vinegar. Check the seasonings and add more salt & pepper.
To Serve: Place the beans in a serving bowl, top it with a serving of roasted potatoes and brown rice. Garnish with chopped cilantro and serve.
Roasted Potatoes:
Ingredients:
Potatoes - 3 medium, chopped into ¾~1" cubes
Paprika - 1tsp
Salt & Pepper - to taste
Method:
Preheat oven to 450°F. Line a baking sheet with foil or grease it lightly.
Spread the chopped potatoes on the baking sheet and add paprika, salt and pepper. Drizzle 1~2tbsp oil and toss to coat the potatoes evenly.
Bake in the preheated oven for 20~30 minutes, tossing every 10 minutes until potatoes are crisp outside and tender inside.