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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The Ingredients: Toppings
Olive oil spray
Salt (to taste)
30 small yellow or red grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		garlic
7.83g 		onion
124.32g 		cumin
2.1g 		coriander
3.6g 		chili
1.3g 		cayenne pepper
0.45g 		tomatoes
414.03g 		broth
587.5g 		corn tortillas
114.0g 		olive oil spray
0.0g 		salt
0.0g 		goat cheese
59.15g 		cheese blend
28.0g 		avocado
136.0g 		onion
99.0g 		cilantro
1.89g 		lime juice
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.99 0.37 0.45 0.16 0.05 6.79 0.0 6.5 n/a n/a 10.95 6.62 2.72 1.09 0.04 0.18 37.42 37.42
Total Fat (g) 6.75 0.04 0.1 0.47 0.64 0.22 0.08 1.16 0.0 3.25 n/a n/a 12.47 8.39 19.94 0.1 0.01 0.03 53.64 53.64
Carbohydrates (g) 0.0 2.59 9.39 0.93 1.98 0.71 0.25 30.18 7.52 50.89 n/a n/a 0.53 0.54 11.6 9.25 0.07 3.7 130.13 130.13
Ash (g) 0.0 0.12 0.42 0.16 0.22 0.11 0.03 5.59 6.58 1.06 n/a n/a 0.93 n/a n/a 0.35 0.03 0.14 15.73 15.73
Calories (kcal) 59.67 11.667 39.782 7.875 10.728 4.082 1.431 132.49 29.375 248.52 n/a n/a 158.522 104.16 217.6 39.6 0.434 11.0 1076.936 1076.936
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.9 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.21 2.1 2.1
Glucose (dextrose) (g) n/a n/a 2.81 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 0.26 5.05 5.05
Fructose (g) n/a n/a 2.51 n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 0.27 4.11 4.11
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 113.43 0.17 0.32 0.1 0.04 370.31 573.4 52.31 n/a n/a 35.93 11.35 99.59 88.22 1.74 39.95 1391.44 1391.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 6.24 0.05 n/a 0.09 0.05 n/a 4.99 1.0 n/a n/a 0.53 0.47 0.9 4.2 0.02 0.74 19.36 19.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 0.2 1.5 0.4 0.1 7.9 0.0 7.2 n/a n/a 0.0 0.0 9.1 1.7 0.1 0.2 29.7 29.7
Calcium (mg) 0.068 14.172 24.864 19.551 25.524 3.614 0.666 140.77 0.0 92.34 n/a n/a 82.81 195.16 16.32 22.77 1.264 6.16 646.053 646.053
Iron (mg) 0.04 0.13 0.32 1.39 0.59 0.19 0.04 5.38 0.0 1.4 n/a n/a 1.12 0.17 0.75 0.21 0.03 0.04 11.8 11.8
Magnesium (mg) 0.0 1.958 11.189 7.686 11.88 2.21 0.684 82.806 n/a 82.08 n/a n/a 9.464 7.56 39.44 9.9 0.491 3.52 270.867 270.867
Phosphorus (mg) 0.0 11.98 33.566 10.479 14.724 3.939 1.319 132.49 n/a 357.96 n/a n/a 151.424 128.8 70.72 28.71 0.906 6.16 953.176 953.176
Potassium (mg) 0.068 31.398 147.941 37.548 45.612 24.908 9.063 1213.108 n/a 212.04 n/a n/a 15.379 24.64 659.6 144.54 9.831 51.48 2627.156 2627.156
Sodium (mg) 0.135 1.331 9.946 3.528 1.26 13.13 0.135 546.52 2350.0 51.3 n/a n/a 217.672 172.76 9.52 3.96 0.868 0.88 3382.944 3382.944
Zinc (mg) 0.0 0.09 0.16 0.1 0.17 0.04 0.01 1.12 n/a 1.49 n/a n/a 0.54 0.85 0.87 0.17 0.01 0.04 5.66 5.66
Copper (mg) 0.0 0.023 0.075 0.018 0.035 0.006 0.002 0.745 n/a 0.171 n/a n/a 0.432 0.008 0.258 0.04 0.004 0.013 1.831 1.831
Manganese (mg) 0.0 0.131 0.099 0.07 0.068 0.028 0.009 0.745 n/a 0.376 n/a n/a 0.059 n/a n/a 0.129 0.008 0.009 1.732 1.732
Selenium (mcg) 0.0 1.1 0.6 0.1 0.9 0.1 0.0 2.5 n/a 7.0 n/a n/a 1.7 4.0 0.5 0.5 0.0 0.0 19.1 19.1
Vitamin A, IU (IU) 0.0 0.705 1.243 26.67 0.0 385.45 187.245 2894.07 1251.375 2.28 n/a n/a 611.02 n/a n/a 1.98 127.335 22.0 5511.372 5511.372
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 167.395 39.2 0.0 0.0 0.0 0.0 206.595 206.595
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 0.0 19.279 9.365 144.911 n/a 0.0 n/a n/a 170.352 40.04 9.52 0.0 6.359 0.88 402.049 402.049
Beta Carotene (mcg) 0.0 0.392 1.243 16.002 n/a 195.0 98.28 n/a n/a 1.14 n/a n/a 31.941 12.04 84.32 0.99 74.159 13.2 528.707 528.707
Vitamin E (mg) 0.97 0.01 0.02 0.07 n/a 0.38 0.13 n/a n/a 0.32 n/a n/a 0.11 0.07 2.82 0.02 0.05 0.1 5.06 5.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.273 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 1.253 7.459 9.408 n/a 4.03 59.207 n/a n/a 3.42 n/a n/a 0.0 0.0 368.56 3.96 16.323 0.0 473.619 473.619
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 6.0 0.2 0.8 0.8 0.3 38.1 0.0 0.0 n/a n/a 0.0 0.0 13.6 7.3 0.5 13.2 83.2 83.2
Thiamin (mg) 0.0 0.016 0.05 0.013 0.009 0.005 0.001 0.331 n/a 0.103 n/a n/a 0.041 0.006 0.095 0.05 0.001 0.013 0.733 0.733
Riboflavin (mg) 0.0 0.009 0.025 0.007 0.01 0.01 0.004 0.207 n/a 0.08 n/a n/a 0.225 0.084 0.177 0.03 0.003 0.009 0.879 0.879
Niacin (mg) 0.0 0.055 0.162 0.096 0.077 0.103 0.039 5.051 n/a 1.71 n/a n/a 0.254 0.036 2.366 0.119 0.021 0.062 10.151 10.151
Pantothenic acid (mg) 0.0 0.047 0.124 n/a n/a n/a n/a 1.159 n/a 0.125 n/a n/a 0.402 n/a n/a 0.119 0.011 0.053 2.041 2.041
Vitamin B-6 (mg) 0.0 0.097 0.162 0.009 n/a 0.048 0.011 0.621 n/a 0.251 n/a n/a 0.148 0.02 0.354 0.119 0.003 0.018 1.859 1.859
Folate (mcg) 0.0 0.235 28.594 0.21 0.0 1.3 0.477 53.824 n/a 5.7 n/a n/a 7.098 3.64 110.16 18.81 1.17 4.4 235.617 235.617
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.11 0.26 0.0 0.0 0.0 0.0 0.37 0.37
Choline (mg) 0.0 1.8 6.8 0.5 n/a 0.9 0.2 n/a n/a 15.2 n/a n/a 9.1 4.4 19.3 6.0 0.2 2.2 66.8 66.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.012 n/a n/a n/a n/a 0.041 n/a 0.046 n/a n/a 0.118 n/a n/a 0.01 n/a 0.0 0.233 0.233
Threonine (g) 0.0 0.013 0.025 n/a n/a n/a n/a 0.166 n/a 0.251 n/a n/a 0.408 n/a n/a 0.02 n/a 0.0 0.882 0.882
Isoleucine (g) 0.0 0.017 0.012 n/a n/a n/a n/a 0.166 n/a 0.239 n/a n/a 0.455 n/a n/a 0.01 n/a 0.0 0.9 0.9
Leucine (g) 0.0 0.024 0.037 n/a n/a n/a n/a 0.248 n/a 0.809 n/a n/a 0.946 n/a n/a 0.03 n/a 0.009 2.104 2.104
Lysine (g) 0.0 0.021 0.037 n/a n/a n/a n/a 0.248 n/a 0.182 n/a n/a 0.787 n/a n/a 0.04 n/a 0.009 1.324 1.324
Methionine (g) 0.0 0.006 0.012 n/a n/a n/a n/a 0.041 n/a 0.137 n/a n/a 0.29 n/a n/a 0.0 n/a 0.0 0.487 0.487
Cystine (g) 0.0 0.005 0.012 n/a n/a n/a n/a 0.083 n/a 0.125 n/a n/a 0.047 n/a n/a 0.0 n/a 0.0 0.273 0.273
Phenylalanine (g) 0.0 0.014 0.025 n/a n/a n/a n/a 0.166 n/a 0.331 n/a n/a 0.438 n/a n/a 0.03 n/a 0.004 1.007 1.007
Tyrosine (g) 0.0 0.006 0.012 n/a n/a n/a n/a 0.124 n/a 0.274 n/a n/a 0.426 n/a n/a 0.01 n/a 0.0 0.852 0.852
Valine (g) 0.0 0.023 0.025 n/a n/a n/a n/a 0.166 n/a 0.331 n/a n/a 0.751 n/a n/a 0.02 n/a 0.004 1.319 1.319
Arginine (g) 0.0 0.049 0.137 n/a n/a n/a n/a 0.166 n/a 0.331 n/a n/a 0.325 n/a n/a 0.099 n/a 0.009 1.115 1.115
Histidine (g) 0.0 0.009 0.012 n/a n/a n/a n/a 0.083 n/a 0.205 n/a n/a 0.302 n/a n/a 0.01 n/a 0.0 0.621 0.621
Alanine (g) 0.0 0.01 0.025 n/a n/a n/a n/a 0.207 n/a 0.49 n/a n/a 0.189 n/a n/a 0.02 n/a 0.009 0.95 0.95
Aspartic acid (g) 0.0 0.038 0.087 n/a n/a n/a n/a 0.911 n/a 0.456 n/a n/a 0.544 n/a n/a 0.089 n/a 0.048 2.174 2.174
Glutamic acid (g) 0.0 0.063 0.224 n/a n/a n/a n/a 2.36 n/a 1.243 n/a n/a 2.041 n/a n/a 0.257 n/a 0.031 6.219 6.219
Glycine (g) 0.0 0.016 0.025 n/a n/a n/a n/a 0.166 n/a 0.274 n/a n/a 0.124 n/a n/a 0.03 n/a 0.004 0.638 0.638
Proline (g) 0.0 0.008 0.025 n/a n/a n/a n/a 0.124 n/a 0.581 n/a n/a 1.325 n/a n/a 0.01 n/a 0.013 2.086 2.086
Serine (g) 0.0 0.015 0.025 n/a n/a n/a n/a 0.166 n/a 0.319 n/a n/a 0.42 n/a n/a 0.02 n/a 0.018 0.982 0.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.209 28.28 0.0 0.0 0.0 0.0 55.489 55.489
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.007 n/a 0.032 0.036 0.038 0.015 0.166 0.0 0.513 n/a n/a 8.624 5.323 2.897 0.04 0.0 0.004 18.627 18.627
Phytosterols (mg) 14.918 n/a n/a 1.428 1.656 1.079 0.374 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 0.094 n/a 34.398 34.398
Monounsaturated Fat (g) 4.925 0.001 n/a 0.295 0.489 0.046 0.012 0.166 n/a 0.787 n/a n/a 2.845 2.394 13.328 0.01 0.005 0.004 25.307 25.307
Polyunsaturated (g) 0.71 0.02 n/a 0.069 0.063 0.097 0.038 0.455 n/a 1.619 n/a n/a 0.296 0.249 2.475 0.02 0.001 0.009 6.12 6.12