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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
To Serve:
Brown Rice
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
235.0g 		oregano
1.0g 		cumin
1.05g 		corn kernels
45.1g 		lime juice
10.08g 		cilantro
13.6g 		pepper
0.0g 		salt
0.0g 		rice
0.0g 		cream
0.0g 		lime
56.28g 		onions
14.4g 		cheese
28.0g 		garlic
2.61g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.19 1.48 0.04 0.29 n/a n/a n/a n/a 0.39 0.26 6.97 0.17 0.06 9.96 9.96
Total Fat (g) 0.0 0.1 0.23 0.35 0.01 0.07 n/a n/a n/a n/a 0.11 0.03 9.28 0.01 0.05 10.25 10.25
Carbohydrates (g) 3.01 0.64 0.46 10.6 0.85 0.5 n/a n/a n/a n/a 5.93 1.06 0.36 0.86 0.32 24.6 24.6
Ash (g) 2.63 0.07 0.08 0.29 0.03 0.2 n/a n/a n/a n/a 0.17 0.12 1.1 0.04 0.04 4.77 4.77
Calories (kcal) 11.75 3.06 3.938 44.198 2.52 3.128 n/a n/a n/a n/a 16.884 4.608 112.84 3.889 1.53 208.344 208.344
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 1.09 0.05 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 1.22 1.22
Glucose (dextrose) (g) n/a 0.02 n/a 0.27 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.36 0.36
Fructose (g) n/a 0.01 n/a 0.25 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.33 0.33
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.14 0.14
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.36 0.07 0.08 32.38 9.15 12.54 n/a n/a n/a n/a 49.67 12.94 10.29 1.53 0.04 358.05 358.05
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.04 0.02 1.7 0.17 0.12 n/a n/a n/a n/a 0.95 0.34 0.15 0.03 0.02 5.53 5.53
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 1.3 0.0 0.4 n/a n/a n/a n/a 1.6 0.4 0.0 0.1 0.2 4.4 4.4
Calcium (mg) 0.0 15.76 9.776 1.804 1.411 9.112 n/a n/a n/a n/a 18.572 10.368 201.88 4.724 7.88 281.287 281.287
Iron (mg) 0.0 0.44 0.7 0.31 0.01 0.24 n/a n/a n/a n/a 0.34 0.21 0.19 0.04 0.22 2.7 2.7
Magnesium (mg) n/a 2.7 3.843 14.432 0.806 3.536 n/a n/a n/a n/a 3.377 2.88 7.84 0.653 1.35 41.417 41.417
Phosphorus (mg) n/a 2.0 5.24 39.237 1.411 6.528 n/a n/a n/a n/a 10.13 5.328 143.36 3.993 1.0 218.227 218.227
Potassium (mg) n/a 16.69 18.774 132.594 11.794 70.856 n/a n/a n/a n/a 57.406 39.744 27.44 10.466 8.345 394.108 394.108
Sodium (mg) 940.0 0.15 1.764 2.255 0.202 6.256 n/a n/a n/a n/a 1.126 2.304 173.88 0.444 0.075 1128.455 1128.455
Zinc (mg) n/a 0.04 0.05 0.32 0.01 0.07 n/a n/a n/a n/a 0.06 0.06 0.87 0.03 0.02 1.53 1.53
Copper (mg) n/a 0.009 0.009 0.023 0.003 0.031 n/a n/a n/a n/a 0.039 0.012 0.008 0.008 0.005 0.147 0.147
Manganese (mg) n/a 0.047 0.035 0.072 0.002 0.058 n/a n/a n/a n/a 0.006 0.023 0.003 0.044 0.023 0.313 0.313
Selenium (mcg) n/a 0.1 0.1 0.4 0.0 0.1 n/a n/a n/a n/a 0.2 0.1 3.9 0.4 0.0 5.2 5.2
Vitamin A, IU (IU) 500.55 69.03 13.335 110.044 5.04 917.728 n/a n/a n/a n/a 28.14 143.568 280.56 0.235 34.515 2102.745 2102.745
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 72.24 0.0 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 3.45 0.672 5.412 0.202 45.832 n/a n/a n/a n/a 1.126 7.2 74.2 0.0 1.725 139.818 139.818
Beta Carotene (mcg) n/a 41.12 8.001 27.511 3.024 534.48 n/a n/a n/a n/a 16.884 86.112 23.8 0.131 20.56 761.623 761.623
Vitamin E (mg) n/a 0.19 0.03 0.04 0.02 0.34 n/a n/a n/a n/a 0.12 0.08 0.08 0.0 0.09 1.01 1.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 n/a n/a 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.62 4.704 404.547 0.0 117.64 n/a n/a n/a n/a 0.0 163.728 0.0 0.418 4.31 703.967 703.967
Tocopherol, beta (mg) n/a 0.11 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.16 0.16
Tocopherol, gamma (mg) n/a 0.2 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.37 0.37
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06 0.06
Vitamin C (mg) 0.0 0.5 0.1 3.2 3.0 3.7 n/a n/a n/a n/a 16.4 2.7 0.0 0.8 0.3 30.7 30.7
Thiamin (mg) n/a 0.003 0.007 0.045 0.003 0.01 n/a n/a n/a n/a 0.017 0.009 0.008 0.005 0.002 0.109 0.109
Riboflavin (mg) n/a 0.003 0.003 0.041 0.002 0.022 n/a n/a n/a n/a 0.011 0.012 0.106 0.003 0.002 0.205 0.205
Niacin (mg) n/a 0.062 0.048 0.758 0.014 0.151 n/a n/a n/a n/a 0.113 0.076 0.022 0.018 0.031 1.294 1.294
Pantothenic acid (mg) n/a n/a n/a 0.131 0.012 0.078 n/a n/a n/a n/a 0.124 0.012 0.115 0.016 n/a 0.486 0.486
Vitamin B-6 (mg) n/a 0.012 0.005 0.081 0.004 0.02 n/a n/a n/a n/a 0.023 0.009 0.02 0.032 0.006 0.211 0.211
Folate (mcg) n/a 2.74 0.105 18.04 1.008 8.432 n/a n/a n/a n/a 4.502 9.216 5.04 0.078 1.37 50.532 50.532
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.23 0.0 0.0 0.23 0.23
Choline (mg) n/a 0.3 0.3 n/a 0.5 1.7 n/a n/a n/a n/a 2.9 0.8 4.6 0.6 0.2 11.9 11.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.009 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.09 0.002 n/a 0.103 0.103
Threonine (g) n/a n/a n/a 0.059 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.249 0.004 n/a 0.322 0.322
Isoleucine (g) n/a n/a n/a 0.059 0.0 n/a n/a n/a n/a n/a n/a 0.012 0.434 0.006 n/a 0.51 0.51
Leucine (g) n/a n/a n/a 0.158 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.669 0.008 n/a 0.853 0.853
Lysine (g) n/a n/a n/a 0.063 0.002 n/a n/a n/a n/a n/a 0.006 0.013 0.58 0.007 n/a 0.67 0.67
Methionine (g) n/a n/a n/a 0.032 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.182 0.002 n/a 0.219 0.219
Cystine (g) n/a n/a n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 0.036 0.002 n/a 0.052 0.052
Phenylalanine (g) n/a n/a n/a 0.068 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.367 0.005 n/a 0.449 0.449
Tyrosine (g) n/a n/a n/a 0.059 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.336 0.002 n/a 0.404 0.404
Valine (g) n/a n/a n/a 0.086 0.001 n/a n/a n/a n/a n/a n/a 0.012 0.465 0.008 n/a 0.571 0.571
Arginine (g) n/a n/a n/a 0.059 0.002 n/a n/a n/a n/a n/a n/a 0.019 0.263 0.016 n/a 0.359 0.359
Histidine (g) n/a n/a n/a 0.041 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.244 0.003 n/a 0.291 0.291
Alanine (g) n/a n/a n/a 0.135 0.002 n/a n/a n/a n/a n/a n/a 0.012 0.196 0.003 n/a 0.348 0.348
Aspartic acid (g) n/a n/a n/a 0.113 0.011 n/a n/a n/a n/a n/a n/a 0.024 0.448 0.013 n/a 0.609 0.609
Glutamic acid (g) n/a n/a n/a 0.293 0.007 n/a n/a n/a n/a n/a n/a 0.055 1.705 0.021 n/a 2.081 2.081
Glycine (g) n/a n/a n/a 0.059 0.001 n/a n/a n/a n/a n/a n/a 0.013 0.12 0.005 n/a 0.198 0.198
Proline (g) n/a n/a n/a 0.135 0.003 n/a n/a n/a n/a n/a n/a 0.017 0.787 0.003 n/a 0.945 0.945
Serine (g) n/a n/a n/a 0.072 0.004 n/a n/a n/a n/a n/a n/a 0.012 0.409 0.005 n/a 0.501 0.501
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 29.4 0.0 0.0 29.4 29.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.016 0.054 0.001 0.001 n/a n/a n/a n/a 0.011 0.004 5.905 0.002 0.013 6.036 6.036
Phytosterols (mg) n/a 2.03 0.714 n/a n/a 0.68 n/a n/a n/a n/a n/a n/a n/a n/a 1.015 4.439 4.439
Monounsaturated Fat (g) n/a 0.007 0.147 0.104 0.001 0.038 n/a n/a n/a n/a 0.011 0.004 2.629 0.0 0.003 2.945 2.945
Polyunsaturated (g) n/a 0.052 0.034 0.167 0.002 0.005 n/a n/a n/a n/a 0.034 0.01 0.263 0.007 0.026 0.601 0.601