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Receta Veggie and tofu kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper - for seasoning
8 skewers - metal or soaked wood
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
21.0g 		cherry tomatoes
269.36g 		onion
33.75g 		pepper
24.4g 		squash
46.55g 		zucchini
46.55g 		mushrooms
34.92g 		olive oil
27.0g 		garlic
2.1g 		parsley
0.13g 		wine
58.8g 		worcestershire sauce
5.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 2.37 0.37 0.21 0.56 0.56 1.08 0.0 0.35 0.03 0.04 0.0 n/a n/a 7.03 28.12
Total Fat (g) 0.57 0.54 0.03 0.04 0.08 0.08 0.12 27.0 0.02 0.01 0.0 0.0 n/a n/a 28.49 113.96
Carbohydrates (g) 0.5 10.56 3.15 1.13 1.56 1.56 1.15 0.0 1.53 0.06 1.53 1.12 n/a n/a 23.85 95.4
Ash (g) 0.13 1.35 0.12 0.1 0.29 0.29 0.3 0.0 0.07 0.02 0.16 0.11 n/a n/a 2.93 11.72
Calories (kcal) 13.02 48.485 13.5 4.879 7.448 7.448 7.682 238.68 6.972 0.345 49.98 4.469 n/a n/a 402.909 1611.636
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.33 0.03 0.01 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a 3.37 0.66 0.28 0.35 0.35 0.52 n/a n/a 0.0 n/a n/a n/a n/a 5.53 22.12
Fructose (g) n/a 3.69 0.44 0.27 0.44 0.44 0.06 n/a n/a 0.0 n/a n/a n/a n/a 5.34 21.36
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 n/a n/a 6.2 24.8
Water (g) 18.35 254.55 30.07 22.9 44.05 44.05 32.28 0.0 0.14 0.01 50.86 4.5 n/a n/a 501.77 2007.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 7.08 1.43 0.59 1.02 0.81 0.58 0.0 0.51 0.01 0.36 0.57 n/a n/a 13.23 52.92
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.6 0.4 0.5 0.5 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 5.9 23.6
Calcium (mg) 6.72 26.936 7.763 2.44 6.983 6.983 1.048 0.27 1.68 1.835 4.704 6.131 n/a n/a 73.491 293.964
Iron (mg) 0.22 0.73 0.07 0.08 0.16 0.16 0.17 0.15 0.06 0.12 0.27 0.3 n/a n/a 2.5 10.0
Magnesium (mg) 5.67 29.63 3.375 2.44 7.914 7.914 3.143 0.0 1.218 0.311 7.056 0.745 n/a n/a 69.414 277.656
Phosphorus (mg) 18.9 64.646 9.788 4.879 17.689 17.689 30.031 0.0 8.757 0.439 13.524 3.438 n/a n/a 189.78 759.12
Potassium (mg) 40.74 638.383 49.275 42.691 121.961 121.961 111.046 0.27 23.121 4.756 74.676 45.84 n/a n/a 1274.72 5098.88
Sodium (mg) 7.56 13.468 1.35 0.732 0.931 4.655 1.746 0.54 0.546 0.565 2.352 56.154 n/a n/a 90.599 362.396
Zinc (mg) 0.13 0.46 0.06 0.03 0.13 0.13 0.18 0.0 0.06 0.01 0.08 0.01 n/a n/a 1.28 5.12
Copper (mg) 0.042 0.162 0.014 0.017 0.023 0.023 0.112 0.0 0.003 0.001 0.006 0.011 n/a n/a 0.414 1.656
Manganese (mg) n/a 0.296 0.044 0.029 0.084 0.084 0.017 0.0 0.012 0.013 0.076 n/a n/a n/a 0.656 2.624
Selenium (mcg) n/a 0.0 0.2 0.0 0.1 0.1 3.2 0.0 0.8 0.0 0.1 0.0 n/a n/a 4.6 18.4
Vitamin A, IU (IU) 0.0 2243.769 0.675 90.262 93.1 93.1 0.0 0.0 0.0 12.73 1.176 4.527 n/a n/a 2539.338 10157.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 n/a n/a 0.057 0.228
Vitamin A, RAE (mcg_RAE) 0.0 113.131 0.0 4.391 4.655 4.655 0.0 0.0 0.0 0.636 0.0 0.287 n/a n/a 127.755 511.02
Beta Carotene (mcg) n/a 1209.426 0.338 50.742 55.86 55.86 0.0 0.0 0.0 6.725 0.588 2.464 n/a n/a 1382.002 5528.008
Vitamin E (mg) n/a 1.45 0.01 0.09 0.06 0.06 0.0 3.87 0.01 0.01 0.0 0.0 n/a n/a 5.57 22.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.286 n/a n/a n/a n/a n/a n/a n/a 6.286 25.144
Lycopene (mcg) n/a 6930.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.496 0.0 0.0 n/a n/a 6931.129 27724.516
Lutein + zeaxanthin (mcg) n/a 331.313 1.35 83.187 989.188 989.188 0.0 0.0 0.0 6.913 3.528 2.75 n/a n/a 2407.416 9629.664
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.32 0.0 0.0 n/a n/a 0.0 0.22 0.0 0.0 n/a n/a n/a n/a 0.55 2.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.2 2.5 19.6 7.9 7.9 0.7 0.0 0.4 0.2 0.0 0.7 n/a n/a 74.2 296.8
Thiamin (mg) 0.021 0.108 0.017 0.015 0.023 0.023 0.028 0.0 0.01 0.0 0.006 0.004 n/a n/a 0.255 1.02
Riboflavin (mg) 0.008 0.054 0.01 0.007 0.065 0.065 0.14 0.0 0.003 0.002 0.018 0.007 n/a n/a 0.38 1.52
Niacin (mg) 0.053 1.589 0.041 0.117 0.228 0.228 1.261 0.0 0.014 0.01 0.129 0.04 n/a n/a 3.71 14.84
Pantothenic acid (mg) n/a 0.242 0.041 0.024 0.074 0.074 0.524 0.0 n/a n/a 0.018 n/a n/a n/a 0.998 3.992
Vitamin B-6 (mg) 0.002 0.215 0.041 0.054 0.102 0.102 0.035 0.0 0.062 0.001 0.035 0.0 n/a n/a 0.65 2.6
Folate (mcg) n/a 40.404 6.413 2.44 13.5 13.5 5.587 0.0 0.042 0.225 0.588 0.458 n/a n/a 83.156 332.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) n/a 18.0 2.1 1.3 3.1 4.4 6.0 0.1 1.4 0.1 3.4 0.2 n/a n/a 40.2 160.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.027 0.003 0.002 0.005 0.005 0.014 0.0 0.005 n/a n/a n/a n/a n/a 0.08 0.32
Threonine (g) 0.061 0.081 0.007 0.01 0.014 0.014 0.038 0.0 0.01 n/a n/a n/a n/a n/a 0.234 0.936
Isoleucine (g) 0.074 0.054 0.003 0.005 0.019 0.019 0.028 0.0 0.014 n/a n/a n/a n/a n/a 0.214 0.856
Leucine (g) 0.124 0.081 0.01 0.01 0.033 0.033 0.042 0.0 0.022 n/a n/a n/a n/a n/a 0.353 1.412
Lysine (g) 0.097 0.081 0.014 0.01 0.033 0.033 0.038 0.0 0.012 n/a n/a n/a n/a n/a 0.316 1.264
Methionine (g) 0.023 0.027 0.0 0.002 0.009 0.009 0.01 0.0 0.007 n/a n/a n/a n/a n/a 0.089 0.356
Cystine (g) 0.021 0.027 0.0 0.002 0.005 0.005 0.003 0.0 0.004 n/a n/a n/a n/a n/a 0.067 0.268
Phenylalanine (g) 0.082 0.189 0.01 0.022 0.019 0.019 0.031 0.0 0.01 n/a n/a n/a n/a n/a 0.381 1.524
Tyrosine (g) 0.063 0.027 0.003 0.002 0.014 0.014 0.014 0.0 0.005 n/a n/a n/a n/a n/a 0.142 0.568
Valine (g) 0.082 0.054 0.007 0.01 0.023 0.023 0.08 0.0 0.015 n/a n/a n/a n/a n/a 0.294 1.176
Arginine (g) 0.109 0.054 0.034 0.007 0.023 0.023 0.028 0.0 0.035 n/a n/a n/a n/a n/a 0.314 1.256
Histidine (g) 0.036 0.027 0.003 0.002 0.014 0.014 0.021 0.0 0.007 n/a n/a n/a n/a n/a 0.124 0.496
Alanine (g) 0.057 0.081 0.007 0.01 0.028 0.028 0.07 0.0 0.007 n/a n/a n/a n/a n/a 0.287 1.148
Aspartic acid (g) 0.162 0.377 0.03 0.051 0.065 0.07 0.07 0.0 0.027 n/a n/a n/a n/a n/a 0.852 3.408
Glutamic acid (g) 0.248 1.158 0.088 0.046 0.061 0.061 0.119 0.0 0.045 n/a n/a n/a n/a n/a 1.825 7.3
Glycine (g) 0.057 0.054 0.01 0.007 0.019 0.023 0.031 0.0 0.011 n/a n/a n/a n/a n/a 0.212 0.848
Proline (g) 0.074 0.054 0.003 0.005 0.019 0.019 0.028 0.0 0.005 n/a n/a n/a n/a n/a 0.206 0.824
Serine (g) 0.069 0.081 0.007 0.012 0.023 0.023 0.031 0.0 0.011 n/a n/a n/a n/a n/a 0.258 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.081 0.014 0.015 0.019 0.019 0.014 3.729 0.003 0.0 0.0 0.0 n/a n/a 3.978 15.912
Phytosterols (mg) n/a 18.855 5.063 2.196 n/a n/a n/a 59.67 0.168 n/a n/a n/a n/a n/a 85.951 343.804
Monounsaturated Fat (g) 0.113 0.081 0.003 0.002 0.009 0.005 0.0 19.699 0.0 0.004 0.0 0.0 n/a n/a 19.918 79.672
Polyunsaturated (g) 0.313 0.215 0.007 0.015 0.042 0.037 0.049 2.84 0.008 0.001 0.0 0.0 n/a n/a 3.527 14.108