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Receta veggie burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ezekiel Sprouted Grain Sesame Burger Buns
Red, Orange or Yellow Bell Peppers {Grilled or Roasted}
Sprouts
Extra Virgin Olive Oil {1 Tablespoon}
Salt & Pepper {to taste}
Grapeseed Veganaise {2 Tablespoons}
Balsamic Vinegar {1 Tablespoon}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		portobello mushroom
81.48g 		onion
278.04g 		tomatoes
56.42g 		sprouts
0.0g 		avocado
136.0g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		mustard
5.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.04 2.22 0.5 n/a 2.72 n/a n/a n/a 0.22 n/a 7.7 7.7
Total Fat (g) 0.16 0.22 0.11 n/a 19.94 n/a n/a n/a 0.2 n/a 20.64 20.64
Carbohydrates (g) 4.13 20.99 2.21 n/a 11.6 n/a n/a n/a 0.27 n/a 39.2 39.2
Ash (g) 0.84 0.95 0.28 n/a n/a n/a n/a n/a 0.18 n/a 2.25 2.25
Calories (kcal) 21.185 88.973 10.156 n/a 217.6 n/a n/a n/a 3.35 n/a 341.263 341.263
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a 2.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 2.01 2.01
Glucose (dextrose) (g) n/a 6.28 0.71 n/a n/a n/a n/a n/a 0.02 n/a 7.01 7.01
Fructose (g) n/a 5.62 0.77 n/a n/a n/a n/a n/a 0.01 n/a 6.4 6.4
Lactose (g) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 74.31 253.68 53.32 n/a 99.59 n/a n/a n/a 4.13 n/a 485.04 485.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.47 13.96 1.48 n/a 0.9 n/a n/a n/a 0.04 n/a 17.85 17.85
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 2.5 0.7 n/a 9.1 n/a n/a n/a 0.2 n/a 13.7 13.7
Calcium (mg) 6.518 55.608 5.642 n/a 16.32 n/a n/a n/a 2.9 n/a 86.988 86.988
Iron (mg) 0.49 0.72 0.15 n/a 0.75 n/a n/a n/a 0.08 n/a 2.19 2.19
Magnesium (mg) 8.963 25.024 6.206 n/a 39.44 n/a n/a n/a 2.45 n/a 82.083 82.083
Phosphorus (mg) 105.924 75.071 13.541 n/a 70.72 n/a n/a n/a 5.3 n/a 270.556 270.556
Potassium (mg) 394.363 330.868 133.715 n/a 659.6 n/a n/a n/a 6.9 n/a 1525.446 1525.446
Sodium (mg) 4.889 22.243 2.821 n/a 9.52 n/a n/a n/a 56.75 n/a 96.223 96.223
Zinc (mg) 0.49 0.36 0.1 n/a 0.87 n/a n/a n/a 0.03 n/a 1.85 1.85
Copper (mg) 0.326 0.167 0.034 n/a 0.258 n/a n/a n/a 0.005 n/a 0.789 0.789
Manganese (mg) 0.114 0.222 0.062 n/a n/a n/a n/a n/a 0.021 n/a 0.42 0.42
Selenium (mcg) 9.0 1.4 0.0 n/a 0.5 n/a n/a n/a 1.6 n/a 12.5 12.5
Vitamin A, IU (IU) 0.0 2.78 469.979 n/a n/a n/a n/a n/a 3.55 n/a 476.309 476.309
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 n/a 9.52 n/a n/a n/a 0.2 n/a 33.416 33.416
Beta Carotene (mcg) n/a 2.78 253.326 n/a 84.32 n/a n/a n/a 1.45 n/a 341.876 341.876
Vitamin E (mg) 0.02 0.06 0.3 n/a 2.82 n/a n/a n/a 0.02 n/a 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 n/a 0.0 n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 16.682 69.397 n/a 368.56 n/a n/a n/a 0.9 n/a 455.539 455.539
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.1 n/a 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.3 7.2 n/a 13.6 n/a n/a n/a 0.1 n/a 34.2 34.2
Thiamin (mg) 0.065 0.111 0.023 n/a 0.095 n/a n/a n/a 0.017 n/a 0.311 0.311
Riboflavin (mg) 0.391 0.056 0.011 n/a 0.177 n/a n/a n/a 0.002 n/a 0.636 0.636
Niacin (mg) 3.667 0.361 0.333 n/a 2.366 n/a n/a n/a 0.026 n/a 6.753 6.753
Pantothenic acid (mg) 1.222 0.278 0.051 n/a n/a n/a n/a n/a 0.015 n/a 1.566 1.566
Vitamin B-6 (mg) 0.081 0.361 0.045 n/a 0.354 n/a n/a n/a 0.003 n/a 0.845 0.845
Folate (mcg) 17.926 63.949 8.463 n/a 110.16 n/a n/a n/a 0.35 n/a 200.848 200.848
Vitamin B-12 (mcg) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04
Choline (mg) 17.3 15.3 3.8 n/a 19.3 n/a n/a n/a 1.1 n/a 56.8 56.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.024 0.028 0.006 n/a n/a n/a n/a n/a 0.001 n/a 0.058 0.058
Threonine (g) 0.057 0.056 0.017 n/a n/a n/a n/a n/a 0.009 n/a 0.138 0.138
Isoleucine (g) 0.041 0.028 0.011 n/a n/a n/a n/a n/a 0.008 n/a 0.087 0.087
Leucine (g) 0.065 0.083 0.017 n/a n/a n/a n/a n/a 0.015 n/a 0.181 0.181
Lysine (g) 0.049 0.083 0.017 n/a n/a n/a n/a n/a 0.014 n/a 0.163 0.163
Methionine (g) 0.016 0.028 0.006 n/a n/a n/a n/a n/a 0.004 n/a 0.054 0.054
Cystine (g) 0.008 0.028 0.006 n/a n/a n/a n/a n/a 0.004 n/a 0.046 0.046
Phenylalanine (g) 0.049 0.056 0.039 n/a n/a n/a n/a n/a 0.009 n/a 0.152 0.152
Tyrosine (g) 0.033 0.028 0.006 n/a n/a n/a n/a n/a 0.007 n/a 0.073 0.073
Valine (g) 0.122 0.056 0.011 n/a n/a n/a n/a n/a 0.01 n/a 0.199 0.199
Arginine (g) 0.057 0.306 0.011 n/a n/a n/a n/a n/a 0.013 n/a 0.387 0.387
Histidine (g) 0.033 0.028 0.006 n/a n/a n/a n/a n/a 0.006 n/a 0.072 0.072
Alanine (g) 0.09 0.056 0.017 n/a n/a n/a n/a n/a 0.009 n/a 0.171 0.171
Aspartic acid (g) 0.122 0.195 0.079 n/a n/a n/a n/a n/a 0.02 n/a 0.416 0.416
Glutamic acid (g) 0.228 0.5 0.243 n/a n/a n/a n/a n/a 0.038 n/a 1.009 1.009
Glycine (g) 0.049 0.056 0.011 n/a n/a n/a n/a n/a 0.012 n/a 0.128 0.128
Proline (g) 0.057 0.056 0.011 n/a n/a n/a n/a n/a 0.019 n/a 0.142 0.142
Serine (g) 0.057 0.056 0.017 n/a n/a n/a n/a n/a 0.011 n/a 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.024 n/a 0.017 n/a 2.897 n/a n/a n/a 0.013 n/a 2.951 2.951
Phytosterols (mg) n/a n/a 3.949 n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.0 n/a 0.017 n/a 13.328 n/a n/a n/a 0.132 n/a 13.476 13.476
Polyunsaturated (g) 0.065 n/a 0.045 n/a 2.475 n/a n/a n/a 0.048 n/a 2.633 2.633