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Receta veggie burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 of maybe 2 eggs
green beans
a few shakes of parm cheese
a few shakes whistershire sace(enough to make it have some meat taste)
oatmeal
seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		corn
32.4g 		tomatoes
56.42g 		oatmeal
0.0g 		seasonings
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.04 0.5 n/a n/a 1.54 1.54
Total Fat (g) n/a 0.38 0.11 n/a n/a 0.5 0.5
Carbohydrates (g) n/a 6.16 2.21 n/a n/a 8.37 8.37
Ash (g) n/a 0.2 0.28 n/a n/a 0.48 0.48
Calories (kcal) n/a 27.864 10.156 n/a n/a 38.02 38.02
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.0 n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a 0.16 0.71 n/a n/a 0.87 0.87
Fructose (g) n/a 0.16 0.77 n/a n/a 0.93 0.93
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 n/a n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 24.61 53.32 n/a n/a 77.93 77.93
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.04 1.48 n/a n/a 2.53 2.53
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 0.7 n/a n/a 1.6 1.6
Calcium (mg) n/a 0.648 5.642 n/a n/a 6.29 6.29
Iron (mg) n/a 0.17 0.15 n/a n/a 0.32 0.32
Magnesium (mg) n/a 11.988 6.206 n/a n/a 18.194 18.194
Phosphorus (mg) n/a 28.836 13.541 n/a n/a 42.377 42.377
Potassium (mg) n/a 87.48 133.715 n/a n/a 221.195 221.195
Sodium (mg) n/a 4.86 2.821 n/a n/a 7.681 7.681
Zinc (mg) n/a 0.15 0.1 n/a n/a 0.24 0.24
Copper (mg) n/a 0.016 0.034 n/a n/a 0.05 0.05
Manganese (mg) n/a 0.052 0.062 n/a n/a 0.114 0.114
Selenium (mcg) n/a 0.2 0.0 n/a n/a 0.2 0.2
Vitamin A, IU (IU) n/a 60.588 469.979 n/a n/a 530.567 530.567
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.916 23.696 n/a n/a 26.612 26.612
Beta Carotene (mcg) n/a 15.228 253.326 n/a n/a 268.554 268.554
Vitamin E (mg) n/a 0.02 0.3 n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 208.656 69.397 n/a n/a 278.053 278.053
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.05 0.07 n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.2 7.2 n/a n/a 9.4 9.4
Thiamin (mg) n/a 0.065 0.023 n/a n/a 0.087 0.087
Riboflavin (mg) n/a 0.019 0.011 n/a n/a 0.031 0.031
Niacin (mg) n/a 0.551 0.333 n/a n/a 0.884 0.884
Pantothenic acid (mg) n/a 0.246 0.051 n/a n/a 0.297 0.297
Vitamin B-6 (mg) n/a 0.019 0.045 n/a n/a 0.065 0.065
Folate (mcg) n/a 14.904 8.463 n/a n/a 23.367 23.367
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 7.5 3.8 n/a n/a 11.2 11.2
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.006 n/a n/a 0.012 0.012
Threonine (g) n/a 0.042 0.017 n/a n/a 0.059 0.059
Isoleucine (g) n/a 0.042 0.011 n/a n/a 0.053 0.053
Leucine (g) n/a 0.113 0.017 n/a n/a 0.13 0.13
Lysine (g) n/a 0.045 0.017 n/a n/a 0.062 0.062
Methionine (g) n/a 0.023 0.006 n/a n/a 0.028 0.028
Cystine (g) n/a 0.01 0.006 n/a n/a 0.015 0.015
Phenylalanine (g) n/a 0.049 0.039 n/a n/a 0.088 0.088
Tyrosine (g) n/a 0.039 0.006 n/a n/a 0.045 0.045
Valine (g) n/a 0.062 0.011 n/a n/a 0.073 0.073
Arginine (g) n/a 0.042 0.011 n/a n/a 0.053 0.053
Histidine (g) n/a 0.029 0.006 n/a n/a 0.035 0.035
Alanine (g) n/a 0.097 0.017 n/a n/a 0.114 0.114
Aspartic acid (g) n/a 0.078 0.079 n/a n/a 0.157 0.157
Glutamic acid (g) n/a 0.207 0.243 n/a n/a 0.45 0.45
Glycine (g) n/a 0.042 0.011 n/a n/a 0.053 0.053
Proline (g) n/a 0.094 0.011 n/a n/a 0.105 0.105
Serine (g) n/a 0.049 0.017 n/a n/a 0.066 0.066
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.058 0.017 n/a n/a 0.075 0.075
Phytosterols (mg) n/a n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) n/a 0.113 0.017 n/a n/a 0.13 0.13
Polyunsaturated (g) n/a 0.181 0.045 n/a n/a 0.227 0.227