Receta Veggie Burger + Giveaway - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste (vegetables don’t need much salt)
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		potato
141.96g 		vegetables
236.59g 		chickpeas
180.0g 		corn
41.0g 		garlic
1.4g 		salt
0.0g 		pepper
0.0g 		cumin
1.05g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.69 2.65 7.88 8.91 1.08 0.24 n/a n/a 0.19 0.0 21.64 21.64
Total Fat (g) 0.06 0.14 1.23 2.05 0.38 0.01 n/a n/a 0.23 4.5 8.61 8.61
Carbohydrates (g) 5.88 28.58 31.85 40.7 7.71 1.02 n/a n/a 0.46 0.0 116.19 116.19
Ash (g) 0.22 1.31 1.42 2.9 0.38 0.05 n/a n/a 0.08 0.0 6.35 6.35
Calories (kcal) 25.2 123.505 151.418 214.2 33.21 4.648 n/a n/a 3.938 39.78 595.898 595.898
Starch (g) 0.0 n/a n/a n/a 5.35 n/a n/a n/a n/a n/a 5.35 5.35
Sucrose (g) 0.62 0.27 n/a n/a 0.7 n/a n/a n/a n/a n/a 1.59 1.59
Glucose (dextrose) (g) 1.24 0.53 n/a n/a 0.19 n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) 0.81 0.43 n/a n/a 0.11 n/a n/a n/a n/a n/a 1.35 1.35
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 56.14 109.28 194.19 125.44 31.45 0.09 n/a n/a 0.08 0.0 516.68 516.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.67 1.24 n/a n/a 1.25 0.34 n/a n/a 0.02 0.0 5.52 5.52
Galactose (g) 0.0 0.0 n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 1.1 2.6 9.5 7.9 0.8 0.1 n/a n/a 0.1 0.0 22.0 22.0
Calcium (mg) 14.49 7.098 59.148 57.6 2.05 1.12 n/a n/a 9.776 0.0 151.281 151.281
Iron (mg) 0.13 0.44 2.25 2.43 0.3 0.04 n/a n/a 0.7 0.0 6.28 6.28
Magnesium (mg) 6.3 31.231 56.782 52.2 6.15 0.812 n/a n/a 3.843 0.0 157.318 157.318
Phosphorus (mg) 18.27 62.462 139.588 162.0 19.68 5.838 n/a n/a 5.24 0.0 413.078 413.078
Potassium (mg) 91.98 538.028 501.571 309.6 55.35 15.414 n/a n/a 18.774 0.0 1530.717 1530.717
Sodium (mg) 2.52 5.678 111.197 538.2 122.18 0.364 n/a n/a 1.764 0.0 781.904 781.904
Zinc (mg) 0.11 0.43 1.06 1.91 0.15 0.04 n/a n/a 0.05 0.0 3.74 3.74
Copper (mg) 0.025 0.27 0.213 0.306 0.021 0.002 n/a n/a 0.009 0.0 0.846 0.846
Manganese (mg) 0.082 0.199 0.568 1.08 0.057 0.008 n/a n/a 0.035 n/a 2.029 2.029
Selenium (mcg) 0.3 0.4 0.9 5.0 0.3 0.5 n/a n/a 0.1 0.0 7.6 7.6
Vitamin A, IU (IU) 1.26 4.259 12014.04 37.8 18.45 0.0 n/a n/a 13.335 0.0 12089.144 12089.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 600.939 1.8 0.82 0.0 n/a n/a 0.672 0.0 604.231 604.231
Beta Carotene (mcg) 0.63 2.839 n/a 21.6 9.02 0.0 n/a n/a 8.001 0.0 42.09 42.09
Vitamin E (mg) 0.01 0.01 n/a n/a 0.03 0.01 n/a n/a 0.03 0.41 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 12.776 n/a 0.0 72.16 0.0 n/a n/a 4.704 0.0 92.16 92.16
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 18.5 24.6 6.8 0.3 0.3 n/a n/a 0.1 0.0 55.2 55.2
Thiamin (mg) 0.032 0.156 0.284 0.054 0.008 0.007 n/a n/a 0.007 0.0 0.547 0.547
Riboflavin (mg) 0.019 0.028 0.213 0.054 0.021 0.002 n/a n/a 0.003 0.0 0.34 0.34
Niacin (mg) 0.076 2.044 2.957 0.252 0.156 0.01 n/a n/a 0.048 0.0 5.543 5.543
Pantothenic acid (mg) 0.076 0.738 0.379 0.54 0.148 n/a n/a n/a n/a 0.0 1.88 1.88
Vitamin B-6 (mg) 0.076 0.426 0.237 0.846 0.029 0.041 n/a n/a 0.005 0.0 1.659 1.659
Folate (mcg) 11.97 14.196 68.611 120.6 17.63 0.028 n/a n/a 0.105 0.0 233.14 233.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.8 19.2 n/a 58.7 6.7 0.9 n/a n/a 0.3 n/a 89.6 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.043 0.071 0.09 0.012 0.003 n/a n/a n/a 0.0 0.225 0.225
Threonine (g) 0.013 0.099 0.308 0.324 0.033 0.007 n/a n/a n/a 0.0 0.783 0.783
Isoleucine (g) 0.006 0.114 0.379 0.378 0.037 0.009 n/a n/a n/a 0.0 0.922 0.922
Leucine (g) 0.019 0.156 0.52 0.63 0.139 0.014 n/a n/a n/a 0.0 1.479 1.479
Lysine (g) 0.025 0.156 0.473 0.594 0.103 0.008 n/a n/a n/a 0.0 1.359 1.359
Methionine (g) 0.0 0.043 0.095 0.126 0.025 0.005 n/a n/a n/a 0.0 0.293 0.293
Cystine (g) 0.0 0.028 0.071 0.126 0.016 0.002 n/a n/a n/a 0.0 0.244 0.244
Phenylalanine (g) 0.019 0.114 0.331 0.486 0.053 0.007 n/a n/a n/a 0.0 1.01 1.01
Tyrosine (g) 0.006 0.099 0.213 0.216 0.041 0.003 n/a n/a n/a 0.0 0.579 0.579
Valine (g) 0.013 0.156 0.402 0.378 0.053 0.01 n/a n/a n/a 0.0 1.012 1.012
Arginine (g) 0.063 0.128 0.544 0.846 0.045 0.023 n/a n/a n/a 0.0 1.649 1.649
Histidine (g) 0.006 0.057 0.213 0.252 0.029 0.004 n/a n/a n/a 0.0 0.561 0.561
Alanine (g) 0.013 0.085 0.331 0.378 0.09 0.005 n/a n/a n/a 0.0 0.902 0.902
Aspartic acid (g) 0.057 0.653 0.828 1.044 0.078 0.018 n/a n/a n/a 0.0 2.678 2.678
Glutamic acid (g) 0.164 0.44 1.088 1.566 0.217 0.03 n/a n/a n/a 0.0 3.505 3.505
Glycine (g) 0.019 0.085 0.284 0.378 0.041 0.007 n/a n/a n/a 0.0 0.814 0.814
Proline (g) 0.006 0.099 0.189 0.36 0.139 0.004 n/a n/a n/a 0.0 0.798 0.798
Serine (g) 0.013 0.114 0.379 0.45 0.062 0.007 n/a n/a n/a 0.0 1.023 1.023
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.025 0.043 0.237 0.216 0.07 0.002 n/a n/a 0.016 0.334 0.943 0.943
Phytosterols (mg) 9.45 n/a n/a n/a n/a 0.112 n/a n/a 0.714 11.25 21.526 21.526
Monounsaturated Fat (g) 0.006 0.0 0.071 0.468 0.098 0.0 n/a n/a 0.147 1.023 1.814 1.814
Polyunsaturated (g) 0.013 0.057 0.568 0.918 0.189 0.005 n/a n/a 0.034 2.931 4.715 4.715