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Receta Veggie Burgers Inside Out - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated zest of one large lemon
1 cup micro sprouts, chopped (try brocolli, onion, clover or alfalfa sprouts - optional)
1 cup toasted (whole-grain) bread crumbs
FOR INSIDE FIXINGS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garbanzos
50.0g 		eggs
16.43g 		kosher salt
0.5g 		pepper
0.09g 		cilantro
0.38g 		onion
8.25g 		olive oil
1.13g 		tomatoes
11.22g 		onions
12.0g 		mushrooms
5.66g 		avocado
8.33g 		Total Per Serving Total for Recipe
Protein (g) 2.48 2.07 0.0 0.01 0.01 0.09 0.0 0.1 0.13 0.17 0.17 5.22 62.64
Total Fat (g) 0.57 1.63 0.0 0.0 0.0 0.01 1.13 0.02 0.01 0.02 1.22 4.62 55.44
Carbohydrates (g) 11.31 0.13 0.0 0.06 0.01 0.77 0.0 0.44 1.12 0.19 0.71 14.73 176.76
Ash (g) 0.81 0.14 0.5 0.0 0.01 0.03 0.0 0.06 0.04 0.05 n/a 1.63 19.56
Calories (kcal) 59.5 23.49 0.0 0.223 0.087 3.3 9.945 2.02 4.8 1.245 13.333 117.943 1415.316
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.08 n/a 0.0 0.12 0.0 n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.16 n/a 0.14 0.24 0.08 n/a 0.66 7.92
Fructose (g) n/a 0.02 n/a n/a n/a 0.11 n/a 0.15 0.15 0.01 n/a 0.44 5.28
Lactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.85 12.46 0.0 0.01 0.35 7.35 0.0 10.61 10.69 5.23 6.1 87.64 1051.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.0 0.0 0.35 0.0 0.3 0.51 0.09 0.06 1.43 17.16
Galactose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.6 3.3 39.6
Calcium (mg) 16.0 8.706 0.12 0.382 0.253 1.898 0.011 1.122 2.76 0.17 1.0 32.422 389.064
Iron (mg) 0.68 0.3 0.0 0.03 0.01 0.02 0.01 0.03 0.03 0.03 0.05 1.16 13.92
Magnesium (mg) 14.5 1.971 0.005 0.17 0.098 0.825 0.0 1.235 1.2 0.509 2.417 22.93 275.16
Phosphorus (mg) 45.0 31.375 0.0 0.151 0.181 2.393 0.0 2.694 3.48 4.866 4.333 94.473 1133.676
Potassium (mg) 86.0 22.012 0.04 1.102 1.967 12.045 0.011 26.599 17.52 17.993 40.417 225.706 2708.472
Sodium (mg) 149.5 22.997 193.79 0.039 0.174 0.33 0.023 0.561 0.48 0.283 0.583 368.759 4425.108
Zinc (mg) 0.53 0.18 0.0 0.0 0.0 0.01 0.0 0.02 0.02 0.03 0.05 0.85 10.2
Copper (mg) 0.085 0.016 0.0 0.001 0.001 0.003 0.0 0.007 0.005 0.018 0.016 0.152 1.824
Manganese (mg) 0.3 0.007 0.001 0.005 0.002 0.011 0.0 0.012 0.016 0.003 n/a 0.355 4.26
Selenium (mcg) 1.4 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 7.3 87.6
Vitamin A, IU (IU) 10.5 79.998 0.0 0.262 25.477 0.165 0.0 93.49 0.24 0.0 n/a 210.131 2521.572
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.5 22.997 0.0 0.013 1.272 0.0 0.0 4.714 0.0 0.0 0.583 30.08 360.96
Beta Carotene (mcg) 6.0 1.643 0.0 0.137 14.837 0.083 0.0 50.393 0.12 0.0 5.167 78.378 940.536
Vitamin E (mg) n/a 0.16 0.0 0.0 0.01 0.0 0.16 0.06 0.0 0.0 0.17 0.57 6.84
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 1.018 n/a 6.768 81.216
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 288.776 0.0 0.0 0.0 288.782 3465.384
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 0.179 3.266 0.33 0.0 13.805 0.48 0.0 22.583 95.015 1140.18
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 n/a 0.0 0.01 0.01 0.0 0.0 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.1 0.6 0.0 1.4 0.9 0.1 0.8 5.9 70.8
Thiamin (mg) 0.015 0.011 0.0 0.0 0.0 0.004 0.0 0.004 0.006 0.005 0.006 0.052 0.624
Riboflavin (mg) 0.015 0.079 0.0 0.0 0.001 0.002 0.0 0.002 0.004 0.023 0.011 0.136 1.632
Niacin (mg) 0.07 0.011 0.0 0.001 0.004 0.01 0.0 0.066 0.014 0.204 0.145 0.526 6.312
Pantothenic acid (mg) 0.15 0.237 0.0 n/a 0.002 0.01 0.0 0.01 0.014 0.085 n/a 0.508 6.096
Vitamin B-6 (mg) 0.235 0.023 0.0 0.0 0.001 0.01 0.0 0.009 0.014 0.006 0.022 0.319 3.828
Folate (mcg) 33.5 7.721 0.0 0.009 0.234 1.568 0.0 1.684 2.28 0.905 6.75 54.65 655.8
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 16.3 41.2 0.0 0.0 0.0 0.5 0.0 0.8 0.7 1.0 1.2 61.8 741.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.028 0.0 n/a n/a 0.001 0.0 0.001 0.001 0.002 n/a 0.058 0.696
Threonine (g) 0.09 0.092 0.0 n/a n/a 0.002 0.0 0.003 0.002 0.006 n/a 0.196 2.352
Isoleucine (g) 0.105 0.11 0.0 n/a n/a 0.001 0.0 0.002 0.001 0.005 n/a 0.224 2.688
Leucine (g) 0.175 0.179 0.0 n/a n/a 0.002 0.0 0.003 0.004 0.007 n/a 0.37 4.44
Lysine (g) 0.165 0.149 0.0 n/a n/a 0.003 0.0 0.003 0.005 0.006 n/a 0.332 3.984
Methionine (g) 0.035 0.062 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.002 n/a 0.1 1.2
Cystine (g) 0.035 0.044 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 n/a 0.081 0.972
Phenylalanine (g) 0.135 0.112 0.0 n/a n/a 0.002 0.0 0.008 0.004 0.005 n/a 0.266 3.192
Tyrosine (g) 0.06 0.082 0.0 n/a n/a 0.001 0.0 0.001 0.001 0.002 n/a 0.148 1.776
Valine (g) 0.105 0.141 0.0 n/a n/a 0.002 0.0 0.002 0.002 0.013 n/a 0.266 3.192
Arginine (g) 0.235 0.135 0.0 n/a n/a 0.008 0.0 0.002 0.012 0.005 n/a 0.397 4.764
Histidine (g) 0.07 0.051 0.0 n/a n/a 0.001 0.0 0.001 0.001 0.003 n/a 0.127 1.524
Alanine (g) 0.105 0.122 0.0 n/a n/a 0.002 0.0 0.003 0.002 0.011 n/a 0.245 2.94
Aspartic acid (g) 0.29 0.218 0.0 n/a n/a 0.007 0.0 0.016 0.011 0.011 n/a 0.554 6.648
Glutamic acid (g) 0.435 0.276 0.0 n/a n/a 0.021 0.0 0.048 0.031 0.019 n/a 0.831 9.972
Glycine (g) 0.105 0.071 0.0 n/a n/a 0.002 0.0 0.002 0.004 0.005 n/a 0.189 2.268
Proline (g) 0.1 0.084 0.0 n/a n/a 0.001 0.0 0.002 0.001 0.005 n/a 0.193 2.316
Serine (g) 0.125 0.159 0.0 n/a n/a 0.002 0.0 0.003 0.002 0.005 n/a 0.297 3.564
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.509 0.0 0.001 0.0 0.003 0.155 0.003 0.005 0.002 0.178 0.917 11.004
Phytosterols (mg) n/a n/a 0.0 0.081 0.019 1.238 2.486 0.786 1.8 n/a n/a 6.409 76.908
Monounsaturated Fat (g) 0.13 0.626 0.0 0.001 0.001 0.001 0.821 0.003 0.001 0.0 0.817 2.401 28.812
Polyunsaturated (g) 0.255 0.223 0.0 0.001 0.0 0.002 0.118 0.009 0.002 0.008 0.152 0.771 9.252