Receta Veggie Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked brown rice
Salsa
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn tortillas
7.09g 		vegetables
226.8g 		rice
0.0g 		cheese
7.0g 		salsa
0.0g 		avocado
25.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 7.55 n/a 1.74 n/a 0.5 n/a 10.2 40.8
Total Fat (g) 0.2 1.18 n/a 2.32 n/a 3.67 n/a 7.37 29.48
Carbohydrates (g) 3.16 30.53 n/a 0.09 n/a 2.13 n/a 35.91 143.64
Ash (g) 0.07 1.36 n/a 0.28 n/a n/a n/a 1.7 6.8
Calories (kcal) 15.451 145.152 n/a 28.21 n/a 40.0 n/a 228.813 915.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 3.25 186.16 n/a 2.57 n/a 18.31 n/a 210.29 841.16
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.04 n/a 0.17 n/a 0.26 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 9.1 n/a 0.0 n/a 1.7 n/a 11.2 44.8
Calcium (mg) 5.741 56.7 n/a 50.47 n/a 3.0 n/a 115.911 463.644
Iron (mg) 0.09 2.15 n/a 0.05 n/a 0.14 n/a 2.43 9.72
Magnesium (mg) 5.103 54.432 n/a 1.96 n/a 7.25 n/a 68.745 274.98
Phosphorus (mg) 22.255 133.812 n/a 35.84 n/a 13.0 n/a 204.907 819.628
Potassium (mg) 13.183 480.816 n/a 6.86 n/a 121.25 n/a 622.109 2488.436
Sodium (mg) 3.189 106.596 n/a 43.47 n/a 1.75 n/a 155.005 620.02
Zinc (mg) 0.09 1.02 n/a 0.22 n/a 0.16 n/a 1.49 5.96
Copper (mg) 0.011 0.204 n/a 0.002 n/a 0.048 n/a 0.264 1.056
Manganese (mg) 0.023 0.544 n/a 0.001 n/a n/a n/a 0.568 2.272
Selenium (mcg) 0.4 0.9 n/a 1.0 n/a 0.1 n/a 2.4 9.6
Vitamin A, IU (IU) 0.142 11516.904 n/a 70.14 n/a n/a n/a 11587.186 46348.744
Retinol (mcg) 0.0 0.0 n/a 18.06 n/a 0.0 n/a 18.06 72.24
Vitamin A, RAE (mcg_RAE) 0.0 576.072 n/a 18.55 n/a 1.75 n/a 596.372 2385.488
Beta Carotene (mcg) 0.071 n/a n/a 5.95 n/a 15.5 n/a 21.521 86.084
Vitamin E (mg) 0.02 n/a n/a 0.02 n/a 0.52 n/a 0.56 2.24
Vitamin D (IU) n/a n/a n/a 0.84 n/a n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.213 n/a n/a 0.0 n/a 67.75 n/a 67.963 271.852
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 23.6 n/a 0.0 n/a 2.5 n/a 26.1 104.4
Thiamin (mg) 0.006 0.272 n/a 0.002 n/a 0.018 n/a 0.298 1.192
Riboflavin (mg) 0.005 0.204 n/a 0.027 n/a 0.033 n/a 0.268 1.072
Niacin (mg) 0.106 2.835 n/a 0.006 n/a 0.435 n/a 3.382 13.528
Pantothenic acid (mg) 0.008 0.363 n/a 0.029 n/a n/a n/a 0.399 1.596
Vitamin B-6 (mg) 0.016 0.227 n/a 0.005 n/a 0.065 n/a 0.312 1.248
Folate (mcg) 0.354 65.772 n/a 1.26 n/a 20.25 n/a 87.636 350.544
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.06 n/a 0.0 n/a 0.06 0.24
Choline (mg) 0.9 n/a n/a 1.2 n/a 3.6 n/a 5.6 22.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.068 n/a 0.022 n/a n/a n/a 0.093 0.372
Threonine (g) 0.016 0.295 n/a 0.062 n/a n/a n/a 0.373 1.492
Isoleucine (g) 0.015 0.363 n/a 0.109 n/a n/a n/a 0.486 1.944
Leucine (g) 0.05 0.499 n/a 0.167 n/a n/a n/a 0.717 2.868
Lysine (g) 0.011 0.454 n/a 0.145 n/a n/a n/a 0.61 2.44
Methionine (g) 0.009 0.091 n/a 0.046 n/a n/a n/a 0.145 0.58
Cystine (g) 0.008 0.068 n/a 0.009 n/a n/a n/a 0.085 0.34
Phenylalanine (g) 0.021 0.318 n/a 0.092 n/a n/a n/a 0.43 1.72
Tyrosine (g) 0.017 0.204 n/a 0.084 n/a n/a n/a 0.305 1.22
Valine (g) 0.021 0.386 n/a 0.116 n/a n/a n/a 0.522 2.088
Arginine (g) 0.021 0.522 n/a 0.066 n/a n/a n/a 0.608 2.432
Histidine (g) 0.013 0.204 n/a 0.061 n/a n/a n/a 0.278 1.112
Alanine (g) 0.03 0.318 n/a 0.049 n/a n/a n/a 0.397 1.588
Aspartic acid (g) 0.028 0.794 n/a 0.112 n/a n/a n/a 0.934 3.736
Glutamic acid (g) 0.077 1.043 n/a 0.426 n/a n/a n/a 1.547 6.188
Glycine (g) 0.017 0.272 n/a 0.03 n/a n/a n/a 0.319 1.276
Proline (g) 0.036 0.181 n/a 0.197 n/a n/a n/a 0.414 1.656
Serine (g) 0.02 0.363 n/a 0.102 n/a n/a n/a 0.485 1.94
Cholesterol (mg) 0.0 0.0 n/a 7.35 n/a 0.0 n/a 7.35 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.227 n/a 1.476 n/a 0.533 n/a 2.267 9.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.068 n/a 0.657 n/a 2.45 n/a 3.224 12.896
Polyunsaturated (g) 0.101 0.544 n/a 0.066 n/a 0.455 n/a 1.166 4.664