Receta Veggie Delight Sub with Falafel - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		onions
99.0g 		bell pepper
97.58g 		tomatoes
56.42g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.84 0.5 0.03 2.45 2.45
Total Fat (g) 0.1 0.17 0.11 0.0 0.38 0.38
Carbohydrates (g) 9.25 4.53 2.21 0.05 16.03 16.03
Ash (g) 0.35 0.42 0.28 0.01 1.06 1.06
Calories (kcal) 39.6 19.516 10.156 0.333 69.604 69.604
Starch (g) 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) 0.98 0.11 0.0 0.0 1.09 1.09
Glucose (dextrose) (g) 1.95 1.13 0.71 0.0 3.79 3.79
Fructose (g) 1.28 1.09 0.77 0.01 3.15 3.15
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 91.62 53.32 1.99 235.14 235.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 2.34 1.48 0.01 8.03 8.03
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.7 0.0 4.0 4.0
Calcium (mg) 22.77 9.758 5.642 0.686 38.856 38.856
Iron (mg) 0.21 0.33 0.15 0.02 0.72 0.72
Magnesium (mg) 9.9 9.758 6.206 0.25 26.114 26.114
Phosphorus (mg) 28.71 19.516 13.541 0.582 62.349 62.349
Potassium (mg) 144.54 170.765 133.715 3.89 452.91 452.91
Sodium (mg) 3.96 2.927 2.821 0.52 10.228 10.228
Zinc (mg) 0.17 0.13 0.1 0.0 0.4 0.4
Copper (mg) 0.04 0.068 0.034 0.001 0.142 0.142
Manganese (mg) 0.129 0.117 0.062 0.004 0.312 0.312
Selenium (mcg) 0.5 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 1.98 361.046 469.979 155.834 988.838 988.838
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 23.696 7.8 49.061 49.061
Beta Carotene (mcg) 0.99 202.966 253.326 93.496 550.778 550.778
Vitamin E (mg) 0.02 0.36 0.3 0.0 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 332.748 69.397 35.859 441.964 441.964
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.3 78.5 7.2 0.1 93.0 93.0
Thiamin (mg) 0.05 0.059 0.023 0.001 0.132 0.132
Riboflavin (mg) 0.03 0.029 0.011 0.002 0.072 0.072
Niacin (mg) 0.119 0.468 0.333 0.007 0.927 0.927
Pantothenic acid (mg) 0.119 0.098 0.051 0.003 0.27 0.27
Vitamin B-6 (mg) 0.119 0.215 0.045 0.002 0.381 0.381
Folate (mcg) 18.81 9.758 8.463 0.749 37.78 37.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 5.4 3.8 0.2 15.4 15.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.006 0.0 0.026 0.026
Threonine (g) 0.02 0.039 0.017 0.001 0.077 0.077
Isoleucine (g) 0.01 0.02 0.011 0.001 0.042 0.042
Leucine (g) 0.03 0.039 0.017 0.001 0.087 0.087
Lysine (g) 0.04 0.039 0.017 0.001 0.097 0.097
Methionine (g) 0.0 0.01 0.006 0.0 0.016 0.016
Cystine (g) 0.0 0.01 0.006 0.0 0.016 0.016
Phenylalanine (g) 0.03 0.088 0.039 0.001 0.158 0.158
Tyrosine (g) 0.01 0.01 0.006 0.001 0.026 0.026
Valine (g) 0.02 0.039 0.011 0.001 0.071 0.071
Arginine (g) 0.099 0.029 0.011 0.001 0.14 0.14
Histidine (g) 0.01 0.01 0.006 0.0 0.026 0.026
Alanine (g) 0.02 0.039 0.017 0.001 0.077 0.077
Aspartic acid (g) 0.089 0.205 0.079 0.003 0.376 0.376
Glutamic acid (g) 0.257 0.185 0.243 0.003 0.689 0.689
Glycine (g) 0.03 0.029 0.011 0.001 0.071 0.071
Proline (g) 0.01 0.02 0.011 0.001 0.042 0.042
Serine (g) 0.02 0.049 0.017 0.001 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.059 0.017 n/a 0.115 0.115
Phytosterols (mg) 14.85 8.782 3.949 n/a 27.582 27.582
Monounsaturated Fat (g) 0.01 0.01 0.017 n/a 0.037 0.037
Polyunsaturated (g) 0.02 0.059 0.045 n/a 0.123 0.123