Receta Veggie Fried “Rice” - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	veggie 70.0g	cauliflower 78.0g	carrots 108.58g	onion 99.0g	corn 68.0g	peas 67.0g	soy sauce 15.9g	sesame oil 0.0g	egg 44.0g	garlic 5.22g	ginger 1.86g	Total Per Serving	Total for Recipe
Protein (g)	10.99	1.54	1.01	1.09	2.05	3.5	1.0	n/a	5.54	0.33	0.03	27.08	27.08
Total Fat (g)	4.41	0.08	0.26	0.1	0.53	0.27	0.01	n/a	4.37	0.03	0.01	10.07	10.07
Carbohydrates (g)	9.99	4.13	10.4	9.25	14.08	9.13	1.21	n/a	0.34	1.73	0.33	60.58	60.58
Ash (g)	1.76	0.55	1.05	0.35	0.33	0.52	2.43	n/a	0.38	0.08	0.01	7.47	7.47
Calories (kcal)	123.9	19.5	44.518	39.6	59.84	51.59	8.427	n/a	62.92	7.778	1.488	419.561	419.561
Starch (g)	4.05	n/a	1.55	0.0	10.27	2.79	n/a	n/a	n/a	n/a	n/a	18.66	18.66
Sucrose (g)	0.43	n/a	3.9	0.98	1.12	3.08	n/a	n/a	0.05	n/a	n/a	9.56	9.56
Glucose (dextrose) (g)	0.18	n/a	0.64	1.95	0.26	0.05	n/a	n/a	0.09	n/a	n/a	3.18	3.18
Fructose (g)	0.09	n/a	0.6	1.28	0.2	0.17	n/a	n/a	0.05	n/a	n/a	2.39	2.39
Lactose (g)	0.04	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.05	n/a	n/a	0.09	0.09
Maltose (g)	0.0	n/a	0.0	0.0	0.12	0.05	n/a	n/a	0.05	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	42.85	71.69	95.87	88.22	51.0	53.59	11.25	n/a	33.37	3.06	1.47	452.35	452.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	1.87	5.15	4.2	1.7	3.35	0.27	n/a	0.34	0.05	0.03	17.71	17.71
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	3.4	2.0	3.0	1.7	1.4	3.0	0.1	n/a	0.0	0.1	0.0	14.8	14.8
Calcium (mg)	95.2	17.16	35.831	22.77	2.72	14.74	3.021	n/a	23.32	9.448	0.298	224.508	224.508
Iron (mg)	1.69	0.34	0.33	0.21	0.29	1.03	0.31	n/a	0.81	0.09	0.01	5.09	5.09
Magnesium (mg)	39.2	11.7	13.03	9.9	12.24	17.42	6.837	n/a	5.28	1.305	0.8	117.711	117.711
Phosphorus (mg)	144.2	34.32	38.003	28.71	47.6	54.94	19.875	n/a	84.04	7.987	0.632	460.307	460.307
Potassium (mg)	233.1	236.34	347.456	144.54	144.84	102.51	34.503	n/a	58.96	20.932	7.719	1330.9	1330.9
Sodium (mg)	398.3	23.4	74.92	3.96	2.04	72.36	896.283	n/a	61.6	0.887	0.242	1533.992	1533.992
Zinc (mg)	0.88	0.22	0.26	0.17	0.26	0.55	0.08	n/a	0.49	0.06	0.01	2.98	2.98
Copper (mg)	0.14	0.031	0.054	0.04	0.027	0.08	0.016	n/a	0.044	0.016	0.004	0.453	0.453
Manganese (mg)	0.665	0.125	0.152	0.129	0.082	0.228	0.067	n/a	0.018	0.087	0.004	1.556	1.556
Selenium (mcg)	15.8	0.5	0.1	0.5	0.5	1.3	0.1	n/a	13.9	0.7	0.0	33.4	33.4
Vitamin A, IU (IU)	11.2	10.14	18139.375	1.98	132.6	1378.86	0.0	n/a	214.28	0.47	0.0	19888.905	19888.905
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	61.16	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.7	0.78	906.643	0.0	6.8	69.01	0.0	n/a	61.6	0.0	0.0	1045.533	1045.533
Beta Carotene (mcg)	7.0	6.24	8995.853	0.99	33.32	820.75	0.0	n/a	4.4	0.261	0.0	9868.814	9868.814
Vitamin E (mg)	0.16	0.06	0.72	0.02	0.05	0.01	0.0	n/a	0.43	0.0	0.0	1.46	1.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	1.086	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	25.74	277.965	3.96	456.96	1575.84	0.0	n/a	145.64	0.835	0.0	2486.94	2486.94
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.16	0.0	0.0	0.1	0.5	n/a	n/a	0.22	n/a	n/a	0.98	0.98
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.01	n/a	n/a	0.02	0.02
Vitamin C (mg)	3.2	36.2	6.4	7.3	4.4	12.1	0.0	n/a	0.0	1.6	0.1	71.2	71.2
Thiamin (mg)	1.855	0.047	0.076	0.05	0.054	0.174	0.005	n/a	0.031	0.01	0.001	2.302	2.302
Riboflavin (mg)	0.168	0.047	0.065	0.03	0.048	0.067	0.027	n/a	0.211	0.006	0.001	0.669	0.669
Niacin (mg)	2.625	0.413	1.064	0.119	1.183	1.152	0.35	n/a	0.031	0.037	0.014	6.988	6.988
Pantothenic acid (mg)	0.203	0.507	0.293	0.119	0.245	0.369	0.048	n/a	0.634	0.031	0.004	2.452	2.452
Vitamin B-6 (mg)	0.21	0.172	0.152	0.119	0.116	0.054	0.024	n/a	0.062	0.065	0.003	0.975	0.975
Folate (mcg)	86.8	44.46	20.63	18.81	24.48	35.51	2.226	n/a	20.68	0.157	0.205	253.957	253.957
Vitamin B-12 (mcg)	1.41	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.57	0.0	0.0	1.97	1.97
Choline (mg)	13.6	35.3	9.6	6.0	16.3	18.1	2.9	n/a	110.5	1.2	0.5	214.0	214.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.112	0.023	0.011	0.01	0.02	0.027	0.014	n/a	0.075	0.004	0.0	0.296	0.296
Threonine (g)	0.427	0.055	0.206	0.02	0.061	0.134	0.04	n/a	0.246	0.008	0.001	1.198	1.198
Isoleucine (g)	0.546	0.062	0.087	0.01	0.061	0.127	0.048	n/a	0.295	0.011	0.001	1.249	1.249
Leucine (g)	0.98	0.094	0.109	0.03	0.245	0.208	0.08	n/a	0.48	0.016	0.001	2.241	2.241
Lysine (g)	0.7	0.086	0.109	0.04	0.184	0.208	0.057	n/a	0.4	0.014	0.001	1.798	1.798
Methionine (g)	0.203	0.023	0.022	0.0	0.048	0.054	0.014	n/a	0.167	0.004	0.0	0.535	0.535
Cystine (g)	0.182	0.016	0.087	0.0	0.034	0.02	0.017	n/a	0.119	0.004	0.0	0.479	0.479
Phenylalanine (g)	0.623	0.055	0.065	0.03	0.095	0.127	0.052	n/a	0.299	0.009	0.001	1.357	1.357
Tyrosine (g)	0.455	0.031	0.043	0.01	0.075	0.074	0.037	n/a	0.22	0.004	0.0	0.949	0.949
Valine (g)	0.623	0.078	0.076	0.02	0.095	0.154	0.049	n/a	0.378	0.015	0.001	1.49	1.49
Arginine (g)	0.735	0.078	0.098	0.099	0.082	0.275	0.068	n/a	0.361	0.033	0.001	1.829	1.829
Histidine (g)	0.329	0.031	0.043	0.01	0.054	0.067	0.025	n/a	0.136	0.006	0.001	0.703	0.703
Alanine (g)	0.511	0.078	0.119	0.02	0.163	0.154	0.045	n/a	0.326	0.007	0.001	1.423	1.423
Aspartic acid (g)	1.085	0.179	0.206	0.089	0.143	0.322	0.107	n/a	0.585	0.026	0.004	2.745	2.745
Glutamic acid (g)	2.863	0.203	0.402	0.257	0.394	0.476	0.235	n/a	0.739	0.042	0.003	5.615	5.615
Glycine (g)	0.462	0.047	0.054	0.03	0.075	0.121	0.045	n/a	0.189	0.01	0.001	1.033	1.033
Proline (g)	0.91	0.07	0.054	0.01	0.252	0.114	0.073	n/a	0.224	0.005	0.001	1.713	1.713
Serine (g)	0.679	0.078	0.054	0.02	0.109	0.114	0.057	n/a	0.427	0.01	0.001	1.549	1.549
Cholesterol (mg)	3.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	186.12	0.0	0.0	189.62	189.62
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.008	0.016	0.043	0.04	0.082	0.047	0.002	n/a	1.364	0.005	0.004	2.609	2.609
Phytosterols (mg)	n/a	14.04	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	0.279	29.169	29.169
Monounsaturated Fat (g)	1.246	0.008	0.011	0.01	0.156	0.02	0.002	n/a	1.676	0.001	0.003	3.132	3.132
Polyunsaturated (g)	1.414	0.039	0.13	0.02	0.252	0.121	0.003	n/a	0.598	0.013	0.003	2.593	2.593