CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange juice
248.0g 		apple juice
248.0g 		bananas
113.28g 		carrot
28.48g 		celery
22.47g 		tomatoes
33.9g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.25 1.23 0.26 0.16 0.3 3.94 7.88
Total Fat (g) 0.5 0.32 0.37 0.07 0.04 0.07 1.37 2.74
Carbohydrates (g) 25.79 28.02 25.87 2.73 0.67 1.33 84.41 168.82
Ash (g) 0.99 0.57 0.93 0.28 0.17 0.17 3.11 6.22
Calories (kcal) 111.6 114.08 100.819 11.677 3.596 6.102 347.873 695.746
Starch (g) n/a n/a 6.09 0.41 0.0 0.0 6.5 13.0
Sucrose (g) n/a 3.12 2.71 1.02 0.02 0.0 6.88 13.76
Glucose (dextrose) (g) n/a 6.52 5.64 0.17 0.12 0.42 12.88 25.76
Fructose (g) n/a 14.21 5.49 0.16 0.11 0.46 20.44 40.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.98 218.84 84.86 25.14 21.45 32.03 601.3 1202.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 23.86 13.85 1.35 0.41 0.89 61.2 122.4
Galactose (g) n/a 0.0 0.0 0.0 0.15 0.0 0.15 0.3
Dietary Fiber (g) 0.5 0.5 2.9 0.8 0.4 0.4 5.5 11.0
Calcium (mg) 27.28 19.84 5.664 9.398 8.989 3.39 74.561 149.122
Iron (mg) 0.5 0.3 0.29 0.09 0.04 0.09 1.31 2.62
Magnesium (mg) 27.28 12.4 30.586 3.418 2.472 3.729 79.884 159.768
Phosphorus (mg) 42.16 17.36 24.922 9.968 5.393 8.135 107.938 215.876
Potassium (mg) 496.0 250.48 405.542 91.136 58.429 80.337 1381.924 2763.848
Sodium (mg) 2.48 9.92 1.133 19.651 17.978 1.695 52.857 105.714
Zinc (mg) 0.12 0.05 0.17 0.07 0.03 0.06 0.5 1.0
Copper (mg) 0.099 0.025 0.091 0.014 0.009 0.02 0.258 0.516
Manganese (mg) 0.025 0.174 0.306 0.04 0.022 0.037 0.604 1.208
Selenium (mcg) 0.2 0.2 1.1 0.0 0.1 0.0 1.7 3.4
Vitamin A, IU (IU) 496.0 2.48 72.499 4757.869 100.902 282.366 5712.116 11424.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.8 0.0 3.398 237.808 4.944 14.237 285.187 570.374
Beta Carotene (mcg) 81.84 0.0 29.453 2359.568 60.676 152.2 2683.736 5367.472
Vitamin E (mg) 0.1 0.02 0.11 0.19 0.06 0.18 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 872.183 872.467 1744.934
Lutein + zeaxanthin (mcg) 285.2 39.68 24.922 72.909 63.597 41.694 528.002 1056.004
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.04 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 124.0 2.2 9.9 1.7 0.7 4.3 142.8 285.6
Thiamin (mg) 0.223 0.05 0.034 0.02 0.004 0.014 0.345 0.69
Riboflavin (mg) 0.074 0.05 0.079 0.017 0.013 0.007 0.241 0.482
Niacin (mg) 0.992 0.174 0.759 0.279 0.072 0.2 2.476 4.952
Pantothenic acid (mg) 0.471 0.124 0.374 0.077 0.056 0.031 1.133 2.266
Vitamin B-6 (mg) 0.099 0.05 0.419 0.04 0.016 0.027 0.651 1.302
Folate (mcg) 74.4 0.0 22.656 5.411 8.09 5.085 115.642 231.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.4 4.5 11.1 2.5 1.4 2.3 37.1 74.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.011 0.003 0.002 0.003 0.02 0.04
Threonine (g) 0.025 n/a 0.034 0.054 0.004 0.01 0.128 0.256
Isoleucine (g) 0.025 n/a 0.034 0.023 0.004 0.007 0.093 0.186
Leucine (g) 0.025 n/a 0.079 0.028 0.007 0.01 0.149 0.298
Lysine (g) 0.025 n/a 0.057 0.028 0.007 0.01 0.127 0.254
Methionine (g) 0.0 n/a 0.011 0.006 0.002 0.003 0.023 0.046
Cystine (g) 0.025 n/a 0.011 0.023 0.0 0.003 0.062 0.124
Phenylalanine (g) 0.025 n/a 0.057 0.017 0.004 0.024 0.127 0.254
Tyrosine (g) 0.0 n/a 0.011 0.011 0.002 0.003 0.028 0.056
Valine (g) 0.025 n/a 0.057 0.02 0.007 0.007 0.115 0.23
Arginine (g) 0.124 n/a 0.057 0.026 0.004 0.007 0.218 0.436
Histidine (g) 0.0 n/a 0.091 0.011 0.002 0.003 0.108 0.216
Alanine (g) 0.05 n/a 0.045 0.031 0.004 0.01 0.141 0.282
Aspartic acid (g) 0.198 n/a 0.136 0.054 0.027 0.047 0.463 0.926
Glutamic acid (g) 0.074 n/a 0.17 0.105 0.02 0.146 0.516 1.032
Glycine (g) 0.025 n/a 0.045 0.014 0.004 0.007 0.096 0.192
Proline (g) 0.099 n/a 0.034 0.014 0.004 0.007 0.159 0.318
Serine (g) 0.025 n/a 0.045 0.014 0.004 0.01 0.099 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.05 0.125 0.011 0.009 0.01 0.254 0.508
Phytosterols (mg) n/a n/a 18.125 n/a 1.348 2.373 21.846 43.692
Monounsaturated Fat (g) 0.099 0.025 0.034 0.003 0.007 0.01 0.178 0.356
Polyunsaturated (g) 0.099 0.099 0.079 0.034 0.018 0.027 0.357 0.714