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Receta Veggie Garden Vegan Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baby carrots-sliced - 10
Pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
20.0g 		lettuce
6.24g 		hummus
92.25g 		sprouts
27.0g 		bell peppers
48.79g 		tomatoes
169.26g 		apple
81.9g 		onion
69.51g 		pumpkin
14.0g 		cucumber
36.68g 		olive oil
6.75g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.9 0.08 4.48 2.02 0.48 1.49 0.21 0.56 4.18 0.22 0.0 n/a n/a 15.62 31.24
Total Fat (g) 1.2 0.01 7.92 0.34 0.15 0.34 0.14 0.06 6.87 0.06 6.75 n/a n/a 23.84 47.68
Carbohydrates (g) 9.56 0.14 18.56 11.48 2.94 6.63 11.31 5.25 2.06 0.79 0.0 n/a n/a 68.73 137.46
Ash (g) 0.36 0.03 n/a 0.26 0.23 0.85 0.16 0.24 n/a 0.13 0.0 n/a n/a 2.25 4.5
Calories (kcal) 56.6 0.998 163.283 53.46 15.125 30.467 42.588 22.243 80.36 4.402 59.67 n/a n/a 529.196 1058.392
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.03 n/a n/a n/a 0.07 0.14
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 1.7 0.5 n/a 0.0 n/a n/a n/a 2.2 4.4
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.95 2.12 1.99 1.57 n/a 0.23 n/a n/a n/a 6.87 13.74
Fructose (g) n/a 0.02 n/a n/a 1.1 2.32 4.83 1.4 n/a 0.28 n/a n/a n/a 9.95 19.9
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.94 5.97 59.84 12.89 44.99 159.95 70.07 63.42 0.28 35.48 0.0 n/a n/a 459.84 919.68
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 0.03 0.25 n/a 2.05 4.45 8.51 3.49 0.18 0.51 0.0 n/a n/a 19.82 39.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 3.7 0.3 1.0 2.0 2.0 0.6 0.9 0.3 0.0 n/a n/a 11.3 22.6
Calcium (mg) 18.6 2.059 45.203 7.56 3.415 16.926 4.914 13.902 7.28 5.136 0.068 n/a n/a 125.062 250.124
Iron (mg) 0.61 0.07 1.44 0.58 0.21 0.46 0.1 0.18 1.13 0.08 0.04 n/a n/a 4.89 9.78
Magnesium (mg) 3.8 0.749 26.753 22.14 5.855 18.619 4.095 6.256 77.0 4.402 0.0 n/a n/a 169.667 339.334
Phosphorus (mg) 21.2 1.747 101.475 54.0 12.685 40.622 9.009 18.768 164.36 7.703 0.0 n/a n/a 431.57 863.14
Potassium (mg) 23.0 11.669 159.593 45.63 102.947 401.146 87.633 82.717 110.32 49.888 0.068 n/a n/a 1074.61 2149.22
Sodium (mg) 98.4 1.56 223.245 4.32 1.952 8.463 0.819 5.561 2.52 0.734 0.135 n/a n/a 347.708 695.416
Zinc (mg) 0.16 0.01 1.01 0.45 0.12 0.29 0.03 0.09 1.07 0.06 0.0 n/a n/a 3.29 6.58
Copper (mg) 0.032 0.002 0.203 0.07 0.01 0.102 0.025 0.042 0.179 0.026 0.0 n/a n/a 0.689 1.378
Manganese (mg) 0.1 0.012 n/a 0.502 0.054 0.186 0.033 0.056 n/a 0.026 0.0 n/a n/a 0.969 1.938
Selenium (mcg) 6.0 0.1 2.2 11.5 0.0 0.0 0.0 0.3 1.3 0.0 0.0 n/a n/a 21.6 43.2
Vitamin A, IU (IU) 42.2 467.501 n/a 0.0 1527.615 1409.936 44.226 0.695 n/a 26.411 0.0 n/a n/a 3518.584 7037.168
Retinol (mcg) 12.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 12.6 25.2
Vitamin A, RAE (mcg_RAE) 12.6 23.4 0.0 0.0 76.6 71.089 2.457 0.0 0.0 1.467 0.0 n/a n/a 187.614 375.228
Beta Carotene (mcg) 0.0 280.488 1.845 n/a 792.35 759.977 22.113 0.695 0.7 11.372 0.0 n/a n/a 1869.54 3739.08
Vitamin E (mg) 0.05 0.01 0.69 n/a 0.77 0.91 0.15 0.01 0.08 0.01 0.97 n/a n/a 3.66 7.32
Vitamin D (IU) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.2 6.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 4355.06 0.0 0.0 0.0 0.0 0.0 n/a n/a 4355.06 8710.12
Lutein + zeaxanthin (mcg) 9.0 107.578 0.923 n/a 24.883 208.19 23.751 4.171 4.2 5.869 0.0 n/a n/a 388.564 777.128
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.02 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.07 0.2 0.0 0.0 n/a 0.01 0.06 n/a n/a 0.35 0.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 7.3 0.7 62.3 21.5 3.8 3.3 0.3 1.2 0.0 n/a n/a 100.6 201.2
Thiamin (mg) 0.088 0.004 0.083 0.062 0.024 0.068 0.016 0.028 0.01 0.011 0.0 n/a n/a 0.394 0.788
Riboflavin (mg) 0.088 0.005 0.046 0.043 0.044 0.034 0.025 0.014 0.021 0.011 0.0 n/a n/a 0.331 0.662
Niacin (mg) 0.97 0.02 0.369 0.834 0.478 0.999 0.074 0.09 0.62 0.015 0.0 n/a n/a 4.469 8.938
Pantothenic acid (mg) 0.056 0.009 n/a 0.257 0.156 0.152 0.049 0.07 n/a 0.088 0.0 n/a n/a 0.836 1.672
Vitamin B-6 (mg) 0.012 0.006 0.369 0.073 0.141 0.135 0.033 0.09 0.014 0.018 0.0 n/a n/a 0.893 1.786
Folate (mcg) 21.0 2.246 54.428 10.26 22.443 25.389 2.457 15.987 7.98 5.136 0.0 n/a n/a 167.326 334.652
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.04
Choline (mg) 16.8 0.7 25.6 n/a 2.7 11.3 2.8 3.8 8.8 2.1 0.0 n/a n/a 74.8 149.6
Folic acid (mcg) 7.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7.0 14.0
Tryptophan (g) 0.022 0.001 n/a 0.032 0.005 0.017 0.0 0.007 n/a 0.004 0.0 n/a n/a 0.088 0.176
Threonine (g) 0.062 0.003 n/a 0.068 0.02 0.051 0.008 0.014 n/a 0.004 0.0 n/a n/a 0.229 0.458
Isoleucine (g) 0.078 0.002 n/a 0.078 0.01 0.034 0.008 0.007 n/a 0.004 0.0 n/a n/a 0.221 0.442
Leucine (g) 0.138 0.004 n/a 0.138 0.02 0.051 0.008 0.021 n/a 0.011 0.0 n/a n/a 0.39 0.78
Lysine (g) 0.062 0.003 n/a 0.068 0.02 0.051 0.008 0.021 n/a 0.011 0.0 n/a n/a 0.243 0.486
Methionine (g) 0.038 0.001 n/a 0.032 0.005 0.017 0.0 0.007 n/a 0.004 0.0 n/a n/a 0.104 0.208
Cystine (g) 0.042 0.001 n/a 0.035 0.01 0.017 0.0 0.007 n/a 0.004 0.0 n/a n/a 0.115 0.23
Phenylalanine (g) 0.096 0.004 n/a 0.095 0.024 0.118 0.008 0.014 n/a 0.011 0.0 n/a n/a 0.371 0.742
Tyrosine (g) 0.058 0.002 n/a 0.076 0.005 0.017 0.0 0.007 n/a 0.0 0.0 n/a n/a 0.164 0.328
Valine (g) 0.088 0.003 n/a 0.097 0.015 0.034 0.008 0.014 n/a 0.004 0.0 n/a n/a 0.263 0.526
Arginine (g) 0.078 0.002 n/a 0.116 0.02 0.034 0.008 0.076 n/a 0.011 0.0 n/a n/a 0.346 0.692
Histidine (g) 0.042 0.001 n/a 0.054 0.01 0.017 0.008 0.007 n/a 0.0 0.0 n/a n/a 0.139 0.278
Alanine (g) 0.072 0.003 n/a 0.081 0.015 0.051 0.008 0.014 n/a 0.011 0.0 n/a n/a 0.255 0.51
Aspartic acid (g) 0.104 0.009 n/a 0.122 0.137 0.237 0.057 0.049 n/a 0.015 0.0 n/a n/a 0.728 1.456
Glutamic acid (g) 0.572 0.01 n/a 0.505 0.102 0.728 0.025 0.125 n/a 0.073 0.0 n/a n/a 2.14 4.28
Glycine (g) 0.068 0.003 n/a 0.084 0.015 0.034 0.008 0.014 n/a 0.011 0.0 n/a n/a 0.236 0.472
Proline (g) 0.19 0.002 n/a 0.181 0.01 0.034 0.008 0.014 n/a 0.004 0.0 n/a n/a 0.443 0.886
Serine (g) 0.1 0.002 n/a 0.092 0.024 0.051 0.008 0.014 n/a 0.011 0.0 n/a n/a 0.303 0.606
Cholesterol (mg) 10.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.2 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 n/a 1.052 0.057 0.015 0.051 0.025 n/a 1.196 0.004 0.932 n/a n/a 3.648 7.296
Phytosterols (mg) 1.4 n/a n/a n/a n/a 11.848 9.828 n/a n/a n/a 14.918 n/a n/a 37.994 75.988
Monounsaturated Fat (g) 0.46 n/a 4.493 0.041 0.0 0.051 0.008 n/a 2.202 0.0 4.925 n/a n/a 12.179 24.358
Polyunsaturated (g) 0.222 n/a 1.946 0.151 0.034 0.135 0.041 n/a 2.78 0.0 0.71 n/a n/a 6.021 12.042