Receta Veggie Hominy Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 10.44g	celery 106.8g	carrots 162.87g	paprika 1.05g	salt 3.0g	pepper 0.53g	tomatoes 190.0g	hominy 598.13g	kale 0.0g	avocado 136.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.74	1.51	0.15	0.0	0.06	1.48	8.85	n/a	2.72	16.18	16.18
Total Fat (g)	0.05	0.18	0.39	0.14	0.0	0.02	0.25	5.26	n/a	19.94	26.23	26.23
Carbohydrates (g)	3.45	3.17	15.6	0.59	0.0	0.34	7.6	85.29	n/a	11.6	127.65	127.65
Ash (g)	0.16	0.8	1.58	0.07	2.99	0.02	1.54	5.14	n/a	n/a	12.31	12.31
Calories (kcal)	15.556	17.088	66.777	3.035	0.0	1.352	32.3	430.654	n/a	217.6	784.36	784.36
Starch (g)	n/a	0.0	2.33	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.33	2.33
Sucrose (g)	n/a	0.12	5.85	0.01	n/a	n/a	0.02	n/a	n/a	n/a	5.99	5.99
Glucose (dextrose) (g)	n/a	0.59	0.96	0.03	n/a	n/a	2.09	n/a	n/a	n/a	3.67	3.67
Fructose (g)	n/a	0.54	0.9	0.07	n/a	n/a	2.41	n/a	n/a	n/a	3.92	3.92
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.12	101.92	143.8	0.1	0.01	0.06	179.13	493.64	n/a	99.59	1024.36	1024.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.1	1.95	7.72	0.11	0.0	0.0	4.52	10.89	n/a	0.9	26.2	26.2
Galactose (g)	n/a	0.7	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.71	0.71
Dietary Fiber (g)	0.2	1.7	4.6	0.4	0.0	0.1	1.9	15.0	n/a	9.1	33.0	33.0
Calcium (mg)	18.896	42.72	53.747	1.859	0.72	2.316	58.9	59.813	n/a	16.32	255.291	255.291
Iron (mg)	0.18	0.21	0.49	0.25	0.01	0.15	1.84	3.71	n/a	0.75	7.59	7.59
Magnesium (mg)	2.61	11.748	19.544	1.943	0.03	1.028	20.9	95.701	n/a	39.44	192.944	192.944
Phosphorus (mg)	15.973	25.632	57.005	3.623	0.0	0.917	36.1	209.346	n/a	70.72	419.315	419.315
Potassium (mg)	41.864	277.68	521.184	24.612	0.24	6.673	357.2	53.832	n/a	659.6	1942.885	1942.885
Sodium (mg)	1.775	85.44	112.38	0.357	1162.74	0.233	271.7	1256.073	n/a	9.52	2900.218	2900.218
Zinc (mg)	0.12	0.14	0.39	0.04	0.0	0.01	0.27	6.28	n/a	0.87	8.12	8.12
Copper (mg)	0.031	0.043	0.081	0.006	0.001	0.006	0.133	0.179	n/a	0.258	0.74	0.74
Manganese (mg)	0.174	0.107	0.228	0.009	0.003	0.03	0.152	0.419	n/a	n/a	1.122	1.122
Selenium (mcg)	1.5	0.4	0.2	0.0	0.0	0.0	0.2	17.9	n/a	0.5	20.8	20.8
Vitamin A, IU (IU)	0.94	479.532	27209.062	553.718	0.0	1.585	222.3	5.981	n/a	n/a	28473.117	28473.117
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.496	1359.965	27.689	0.0	0.08	11.4	0.0	n/a	9.52	1432.149	1432.149
Beta Carotene (mcg)	0.522	288.36	13493.78	290.63	0.0	0.827	133.0	0.0	n/a	84.32	14291.438	14291.438
Vitamin E (mg)	0.01	0.29	1.07	0.31	0.0	0.0	1.29	0.3	n/a	2.82	6.09	6.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.629	0.0	0.0	0.032	5257.3	0.0	n/a	0.0	5258.961	5258.961
Lutein + zeaxanthin (mcg)	1.67	302.244	416.947	138.149	0.0	1.087	163.4	179.439	n/a	368.56	1571.496	1571.496
Tocopherol, beta (mg)	n/a	0.0	0.02	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.03	n/a	0.02	0.1	n/a	n/a	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	3.3	9.6	0.7	0.0	0.1	17.7	0.0	n/a	13.6	48.3	48.3
Thiamin (mg)	0.021	0.021	0.114	0.007	0.0	0.001	0.095	0.0	n/a	0.095	0.354	0.354
Riboflavin (mg)	0.011	0.064	0.098	0.018	0.0	0.001	0.114	0.06	n/a	0.177	0.543	0.543
Niacin (mg)	0.073	0.342	1.596	0.161	0.0	0.006	1.349	0.179	n/a	2.366	6.073	6.073
Pantothenic acid (mg)	0.063	0.267	0.44	0.019	0.0	n/a	0.228	0.897	n/a	n/a	1.913	1.913
Vitamin B-6 (mg)	0.129	0.075	0.228	0.042	0.0	0.002	0.209	0.06	n/a	0.354	1.099	1.099
Folate (mcg)	0.313	38.448	30.945	1.113	0.0	0.053	15.2	5.981	n/a	110.16	202.214	202.214
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.4	6.5	14.3	0.5	0.0	0.1	13.3	18.5	n/a	19.3	75.0	75.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.007	0.011	0.016	n/a	0.0	n/a	0.019	0.06	n/a	n/a	0.113	0.113
Threonine (g)	0.017	0.021	0.309	n/a	0.0	n/a	0.076	0.299	n/a	n/a	0.723	0.723
Isoleucine (g)	0.023	0.021	0.13	n/a	0.0	n/a	0.038	0.359	n/a	n/a	0.572	0.572
Leucine (g)	0.032	0.032	0.163	n/a	0.0	n/a	0.057	1.196	n/a	n/a	1.481	1.481
Lysine (g)	0.028	0.032	0.163	n/a	0.0	n/a	0.057	0.179	n/a	n/a	0.46	0.46
Methionine (g)	0.008	0.011	0.033	n/a	0.0	n/a	0.019	0.179	n/a	n/a	0.25	0.25
Cystine (g)	0.007	0.0	0.13	n/a	0.0	n/a	0.019	0.179	n/a	n/a	0.336	0.336
Phenylalanine (g)	0.019	0.021	0.098	n/a	0.0	n/a	0.057	0.479	n/a	n/a	0.673	0.673
Tyrosine (g)	0.008	0.011	0.065	n/a	0.0	n/a	0.038	0.359	n/a	n/a	0.481	0.481
Valine (g)	0.03	0.032	0.114	n/a	0.0	n/a	0.038	0.479	n/a	n/a	0.693	0.693
Arginine (g)	0.066	0.021	0.147	n/a	0.0	n/a	0.038	0.419	n/a	n/a	0.69	0.69
Histidine (g)	0.011	0.011	0.065	n/a	0.0	n/a	0.038	0.299	n/a	n/a	0.424	0.424
Alanine (g)	0.014	0.021	0.179	n/a	0.0	n/a	0.057	0.658	n/a	n/a	0.929	0.929
Aspartic acid (g)	0.051	0.128	0.309	n/a	0.0	n/a	0.304	0.718	n/a	n/a	1.511	1.511
Glutamic acid (g)	0.085	0.096	0.603	n/a	0.0	n/a	0.912	1.794	n/a	n/a	3.49	3.49
Glycine (g)	0.021	0.021	0.081	n/a	0.0	n/a	0.038	0.299	n/a	n/a	0.461	0.461
Proline (g)	0.01	0.021	0.081	n/a	0.0	n/a	0.038	0.837	n/a	n/a	0.989	0.989
Serine (g)	0.02	0.021	0.081	n/a	0.0	n/a	0.057	0.419	n/a	n/a	0.598	0.598
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.043	0.065	0.022	0.0	0.005	0.038	0.718	n/a	2.897	3.797	3.797
Phytosterols (mg)	n/a	6.408	n/a	1.838	0.0	0.488	n/a	n/a	n/a	n/a	8.733	8.733
Monounsaturated Fat (g)	0.001	0.032	0.016	0.013	0.0	0.005	0.038	1.376	n/a	13.328	14.809	14.809
Polyunsaturated (g)	0.026	0.085	0.195	0.087	0.0	0.006	0.095	2.393	n/a	2.475	5.363	5.363