Receta Veggie Hominy Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon turkish curry (and maybe a little more to taste)
3-5 cups mushroom broth
4-6 leaves kale, de-ribbed and chopped/torn into bite sized pieces
1/2 loaf field roast, cut into bite sized pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		celery
106.8g 		carrots
162.87g 		paprika
1.05g 		salt
3.0g 		pepper
0.53g 		tomatoes
190.0g 		hominy
598.13g 		kale
0.0g 		avocado
136.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.74 1.51 0.15 0.0 0.06 1.48 8.85 n/a 2.72 16.18 16.18
Total Fat (g) 0.05 0.18 0.39 0.14 0.0 0.02 0.25 5.26 n/a 19.94 26.23 26.23
Carbohydrates (g) 3.45 3.17 15.6 0.59 0.0 0.34 7.6 85.29 n/a 11.6 127.65 127.65
Ash (g) 0.16 0.8 1.58 0.07 2.99 0.02 1.54 5.14 n/a n/a 12.31 12.31
Calories (kcal) 15.556 17.088 66.777 3.035 0.0 1.352 32.3 430.654 n/a 217.6 784.36 784.36
Starch (g) n/a 0.0 2.33 n/a n/a n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) n/a 0.12 5.85 0.01 n/a n/a 0.02 n/a n/a n/a 5.99 5.99
Glucose (dextrose) (g) n/a 0.59 0.96 0.03 n/a n/a 2.09 n/a n/a n/a 3.67 3.67
Fructose (g) n/a 0.54 0.9 0.07 n/a n/a 2.41 n/a n/a n/a 3.92 3.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.12 101.92 143.8 0.1 0.01 0.06 179.13 493.64 n/a 99.59 1024.36 1024.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 1.95 7.72 0.11 0.0 0.0 4.52 10.89 n/a 0.9 26.2 26.2
Galactose (g) n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.71 0.71
Dietary Fiber (g) 0.2 1.7 4.6 0.4 0.0 0.1 1.9 15.0 n/a 9.1 33.0 33.0
Calcium (mg) 18.896 42.72 53.747 1.859 0.72 2.316 58.9 59.813 n/a 16.32 255.291 255.291
Iron (mg) 0.18 0.21 0.49 0.25 0.01 0.15 1.84 3.71 n/a 0.75 7.59 7.59
Magnesium (mg) 2.61 11.748 19.544 1.943 0.03 1.028 20.9 95.701 n/a 39.44 192.944 192.944
Phosphorus (mg) 15.973 25.632 57.005 3.623 0.0 0.917 36.1 209.346 n/a 70.72 419.315 419.315
Potassium (mg) 41.864 277.68 521.184 24.612 0.24 6.673 357.2 53.832 n/a 659.6 1942.885 1942.885
Sodium (mg) 1.775 85.44 112.38 0.357 1162.74 0.233 271.7 1256.073 n/a 9.52 2900.218 2900.218
Zinc (mg) 0.12 0.14 0.39 0.04 0.0 0.01 0.27 6.28 n/a 0.87 8.12 8.12
Copper (mg) 0.031 0.043 0.081 0.006 0.001 0.006 0.133 0.179 n/a 0.258 0.74 0.74
Manganese (mg) 0.174 0.107 0.228 0.009 0.003 0.03 0.152 0.419 n/a n/a 1.122 1.122
Selenium (mcg) 1.5 0.4 0.2 0.0 0.0 0.0 0.2 17.9 n/a 0.5 20.8 20.8
Vitamin A, IU (IU) 0.94 479.532 27209.062 553.718 0.0 1.585 222.3 5.981 n/a n/a 28473.117 28473.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.496 1359.965 27.689 0.0 0.08 11.4 0.0 n/a 9.52 1432.149 1432.149
Beta Carotene (mcg) 0.522 288.36 13493.78 290.63 0.0 0.827 133.0 0.0 n/a 84.32 14291.438 14291.438
Vitamin E (mg) 0.01 0.29 1.07 0.31 0.0 0.0 1.29 0.3 n/a 2.82 6.09 6.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.629 0.0 0.0 0.032 5257.3 0.0 n/a 0.0 5258.961 5258.961
Lutein + zeaxanthin (mcg) 1.67 302.244 416.947 138.149 0.0 1.087 163.4 179.439 n/a 368.56 1571.496 1571.496
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 n/a 0.0 0.02 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.02 0.1 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 3.3 9.6 0.7 0.0 0.1 17.7 0.0 n/a 13.6 48.3 48.3
Thiamin (mg) 0.021 0.021 0.114 0.007 0.0 0.001 0.095 0.0 n/a 0.095 0.354 0.354
Riboflavin (mg) 0.011 0.064 0.098 0.018 0.0 0.001 0.114 0.06 n/a 0.177 0.543 0.543
Niacin (mg) 0.073 0.342 1.596 0.161 0.0 0.006 1.349 0.179 n/a 2.366 6.073 6.073
Pantothenic acid (mg) 0.063 0.267 0.44 0.019 0.0 n/a 0.228 0.897 n/a n/a 1.913 1.913
Vitamin B-6 (mg) 0.129 0.075 0.228 0.042 0.0 0.002 0.209 0.06 n/a 0.354 1.099 1.099
Folate (mcg) 0.313 38.448 30.945 1.113 0.0 0.053 15.2 5.981 n/a 110.16 202.214 202.214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.4 6.5 14.3 0.5 0.0 0.1 13.3 18.5 n/a 19.3 75.0 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.011 0.016 n/a 0.0 n/a 0.019 0.06 n/a n/a 0.113 0.113
Threonine (g) 0.017 0.021 0.309 n/a 0.0 n/a 0.076 0.299 n/a n/a 0.723 0.723
Isoleucine (g) 0.023 0.021 0.13 n/a 0.0 n/a 0.038 0.359 n/a n/a 0.572 0.572
Leucine (g) 0.032 0.032 0.163 n/a 0.0 n/a 0.057 1.196 n/a n/a 1.481 1.481
Lysine (g) 0.028 0.032 0.163 n/a 0.0 n/a 0.057 0.179 n/a n/a 0.46 0.46
Methionine (g) 0.008 0.011 0.033 n/a 0.0 n/a 0.019 0.179 n/a n/a 0.25 0.25
Cystine (g) 0.007 0.0 0.13 n/a 0.0 n/a 0.019 0.179 n/a n/a 0.336 0.336
Phenylalanine (g) 0.019 0.021 0.098 n/a 0.0 n/a 0.057 0.479 n/a n/a 0.673 0.673
Tyrosine (g) 0.008 0.011 0.065 n/a 0.0 n/a 0.038 0.359 n/a n/a 0.481 0.481
Valine (g) 0.03 0.032 0.114 n/a 0.0 n/a 0.038 0.479 n/a n/a 0.693 0.693
Arginine (g) 0.066 0.021 0.147 n/a 0.0 n/a 0.038 0.419 n/a n/a 0.69 0.69
Histidine (g) 0.011 0.011 0.065 n/a 0.0 n/a 0.038 0.299 n/a n/a 0.424 0.424
Alanine (g) 0.014 0.021 0.179 n/a 0.0 n/a 0.057 0.658 n/a n/a 0.929 0.929
Aspartic acid (g) 0.051 0.128 0.309 n/a 0.0 n/a 0.304 0.718 n/a n/a 1.511 1.511
Glutamic acid (g) 0.085 0.096 0.603 n/a 0.0 n/a 0.912 1.794 n/a n/a 3.49 3.49
Glycine (g) 0.021 0.021 0.081 n/a 0.0 n/a 0.038 0.299 n/a n/a 0.461 0.461
Proline (g) 0.01 0.021 0.081 n/a 0.0 n/a 0.038 0.837 n/a n/a 0.989 0.989
Serine (g) 0.02 0.021 0.081 n/a 0.0 n/a 0.057 0.419 n/a n/a 0.598 0.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.043 0.065 0.022 0.0 0.005 0.038 0.718 n/a 2.897 3.797 3.797
Phytosterols (mg) n/a 6.408 n/a 1.838 0.0 0.488 n/a n/a n/a n/a 8.733 8.733
Monounsaturated Fat (g) 0.001 0.032 0.016 0.013 0.0 0.005 0.038 1.376 n/a 13.328 14.809 14.809
Polyunsaturated (g) 0.026 0.085 0.195 0.087 0.0 0.006 0.095 2.393 n/a 2.475 5.363 5.363