Receta Veggie Lovin' Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 2.25g	onion 25.87g	bell pepper 30.55g	kernel corn 11.27g	taco seasoning 1.33g	water 19.75g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.28	0.26	0.37	0.0	0.0	n/a	0.92	3.68
Total Fat (g)	2.25	0.03	0.05	0.09	0.0	0.0	n/a	2.42	9.68
Carbohydrates (g)	0.0	2.42	1.42	2.65	0.75	0.0	n/a	7.23	28.92
Ash (g)	0.0	0.09	0.13	0.07	0.5	0.02	n/a	0.82	3.28
Calories (kcal)	19.89	10.35	6.109	11.049	2.491	0.0	n/a	49.889	199.556
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.26	0.03	0.27	n/a	n/a	n/a	0.56	2.24
Glucose (dextrose) (g)	n/a	0.51	0.35	0.07	n/a	n/a	n/a	0.93	3.72
Fructose (g)	n/a	0.33	0.34	0.06	n/a	n/a	n/a	0.74	2.96
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	0.0	23.06	28.68	8.09	0.08	19.73	n/a	79.64	318.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.1	0.73	0.43	0.25	0.0	n/a	2.5	10.0
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.5	0.3	0.2	0.0	n/a	1.5	6.0
Calcium (mg)	0.0	5.951	3.055	0.451	n/a	0.593	n/a	10.049	40.196
Iron (mg)	0.0	0.05	0.1	0.08	0.09	0.0	n/a	0.32	1.28
Magnesium (mg)	0.0	2.588	3.055	3.608	n/a	0.198	n/a	9.447	37.788
Phosphorus (mg)	0.0	7.504	6.109	9.809	n/a	0.0	n/a	23.422	93.688
Potassium (mg)	0.0	37.778	53.454	33.148	n/a	0.0	n/a	124.38	497.52
Sodium (mg)	0.0	1.035	0.916	0.564	106.901	0.79	n/a	110.206	440.824
Zinc (mg)	0.0	0.04	0.04	0.08	n/a	0.0	n/a	0.16	0.64
Copper (mg)	0.0	0.01	0.021	0.006	n/a	0.002	n/a	0.039	0.156
Manganese (mg)	n/a	0.034	0.037	0.018	n/a	0.0	n/a	0.088	0.352
Selenium (mcg)	0.0	0.1	0.0	0.1	n/a	0.0	n/a	0.2	0.8
Vitamin A, IU (IU)	0.0	0.518	113.017	27.511	124.298	0.0	n/a	265.343	1061.372
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.498	1.353	n/a	0.0	n/a	6.851	27.404
Beta Carotene (mcg)	0.0	0.259	63.534	6.878	n/a	0.0	n/a	70.67	282.68
Vitamin E (mg)	0.21	0.01	0.11	0.01	n/a	0.0	n/a	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.035	104.158	101.137	n/a	0.0	n/a	206.33	825.32
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.9	24.6	0.8	0.6	0.0	n/a	27.9	111.6
Thiamin (mg)	0.0	0.013	0.018	0.011	n/a	0.0	n/a	0.043	0.172
Riboflavin (mg)	0.0	0.008	0.009	0.01	n/a	0.0	n/a	0.027	0.108
Niacin (mg)	0.0	0.031	0.147	0.189	n/a	0.0	n/a	0.367	1.468
Pantothenic acid (mg)	0.0	0.031	0.031	0.033	n/a	0.0	n/a	0.094	0.376
Vitamin B-6 (mg)	0.0	0.031	0.067	0.02	n/a	0.0	n/a	0.119	0.476
Folate (mcg)	0.0	4.916	3.055	4.51	n/a	0.0	n/a	12.481	49.924
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	1.6	1.7	n/a	n/a	0.0	n/a	3.3	13.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	0.003	0.002	n/a	n/a	n/a	0.008	0.032
Threonine (g)	0.0	0.005	0.012	0.015	n/a	n/a	n/a	0.032	0.128
Isoleucine (g)	0.0	0.003	0.006	0.015	n/a	n/a	n/a	0.023	0.092
Leucine (g)	0.0	0.008	0.012	0.039	n/a	n/a	n/a	0.059	0.236
Lysine (g)	0.0	0.01	0.012	0.016	n/a	n/a	n/a	0.038	0.152
Methionine (g)	0.0	0.0	0.003	0.008	n/a	n/a	n/a	0.011	0.044
Cystine (g)	0.0	0.0	0.003	0.003	n/a	n/a	n/a	0.006	0.024
Phenylalanine (g)	0.0	0.008	0.027	0.017	n/a	n/a	n/a	0.052	0.208
Tyrosine (g)	0.0	0.003	0.003	0.015	n/a	n/a	n/a	0.02	0.08
Valine (g)	0.0	0.005	0.012	0.021	n/a	n/a	n/a	0.039	0.156
Arginine (g)	0.0	0.026	0.009	0.015	n/a	n/a	n/a	0.05	0.2
Histidine (g)	0.0	0.003	0.003	0.01	n/a	n/a	n/a	0.016	0.064
Alanine (g)	0.0	0.005	0.012	0.034	n/a	n/a	n/a	0.051	0.204
Aspartic acid (g)	0.0	0.023	0.064	0.028	n/a	n/a	n/a	0.116	0.464
Glutamic acid (g)	0.0	0.067	0.058	0.073	n/a	n/a	n/a	0.199	0.796
Glycine (g)	0.0	0.008	0.009	0.015	n/a	n/a	n/a	0.032	0.128
Proline (g)	0.0	0.003	0.006	0.034	n/a	n/a	n/a	0.043	0.172
Serine (g)	0.0	0.005	0.015	0.018	n/a	n/a	n/a	0.038	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.232
Saturated Fat (g)	0.167	0.01	0.018	0.014	0.0	0.0	n/a	0.209	0.836
Phytosterols (mg)	5.625	3.881	2.749	n/a	n/a	n/a	n/a	12.255	49.02
Monounsaturated Fat (g)	0.511	0.003	0.003	0.026	n/a	0.0	n/a	0.543	2.172
Polyunsaturated (g)	1.466	0.005	0.018	0.042	n/a	0.0	n/a	1.531	6.124