Receta Veggie Mac & Cheese Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	mushrooms 89.24g	panko bread crumbs 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.76	3.6	6.36	6.36
Total Fat (g)	13.5	0.3	1.43	15.23	15.23
Carbohydrates (g)	0.0	2.93	19.43	22.36	22.36
Ash (g)	0.0	0.76	0.77	1.53	1.53
Calories (kcal)	119.34	19.633	106.65	245.623	245.623
Starch (g)	n/a	0.0	16.11	16.11	16.11
Sucrose (g)	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	1.32	0.49	1.81	1.81
Fructose (g)	n/a	0.15	0.66	0.82	0.82
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.52	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	82.48	1.76	84.24	84.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.47	1.67	3.15	3.15
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	1.2	2.1	2.1
Calcium (mg)	0.135	2.677	49.41	52.222	52.222
Iron (mg)	0.08	0.45	1.3	1.83	1.83
Magnesium (mg)	0.0	8.032	11.61	19.642	19.642
Phosphorus (mg)	0.0	76.746	44.55	121.296	121.296
Potassium (mg)	0.135	283.783	52.92	336.838	336.838
Sodium (mg)	0.27	4.462	197.64	202.372	202.372
Zinc (mg)	0.0	0.46	0.39	0.86	0.86
Copper (mg)	0.0	0.286	0.07	0.356	0.356
Manganese (mg)	0.0	0.045	0.248	0.293	0.293
Selenium (mcg)	0.0	8.3	6.8	15.1	15.1
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	1.94	0.01	0.02	1.97	1.97
Vitamin D (IU)	n/a	16.063	n/a	16.063	16.063
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.01	0.01	0.01	0.03	0.03
Tocopherol, gamma (mg)	0.11	0.01	0.21	0.33	0.33
Tocopherol, delta (mg)	0.0	0.01	0.05	0.06	0.06
Vitamin C (mg)	0.0	1.9	0.0	1.9	1.9
Thiamin (mg)	0.0	0.071	0.262	0.333	0.333
Riboflavin (mg)	0.0	0.357	0.108	0.465	0.465
Niacin (mg)	0.0	3.222	1.79	5.012	5.012
Pantothenic acid (mg)	0.0	1.339	0.149	1.487	1.487
Vitamin B-6 (mg)	0.0	0.089	0.032	0.122	0.122
Folate (mcg)	0.0	14.278	28.89	43.168	43.168
Vitamin B-12 (mcg)	0.0	0.04	0.09	0.13	0.13
Choline (mg)	0.0	15.4	3.9	19.4	19.4
Folic acid (mcg)	0.0	0.0	22.14	22.14	22.14
Tryptophan (g)	0.0	0.036	0.043	0.079	0.079
Threonine (g)	0.0	0.098	0.116	0.214	0.214
Isoleucine (g)	0.0	0.071	0.146	0.217	0.217
Leucine (g)	0.0	0.107	0.259	0.366	0.366
Lysine (g)	0.0	0.098	0.116	0.214	0.214
Methionine (g)	0.0	0.027	0.062	0.089	0.089
Cystine (g)	0.0	0.009	0.076	0.085	0.085
Phenylalanine (g)	0.0	0.08	0.178	0.259	0.259
Tyrosine (g)	0.0	0.036	0.108	0.144	0.144
Valine (g)	0.0	0.205	0.162	0.367	0.367
Arginine (g)	0.0	0.071	0.149	0.22	0.22
Histidine (g)	0.0	0.054	0.081	0.135	0.135
Alanine (g)	0.0	0.178	0.13	0.308	0.308
Aspartic acid (g)	0.0	0.178	0.208	0.386	0.386
Glutamic acid (g)	0.0	0.303	1.112	1.416	1.416
Glycine (g)	0.0	0.08	0.132	0.213	0.213
Proline (g)	0.0	0.071	0.37	0.441	0.441
Serine (g)	0.0	0.08	0.178	0.259	0.259
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.036	0.324	2.224	2.224
Phytosterols (mg)	29.835	n/a	2.16	31.995	31.995
Monounsaturated Fat (g)	9.85	0.0	0.275	10.125	10.125
Polyunsaturated (g)	1.42	0.125	0.556	2.101	2.101