Receta Veggie Mac & Cheese Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Mann's Veggie Mac & Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		mushrooms
89.24g 		panko bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.76 3.6 6.36 6.36
Total Fat (g) 13.5 0.3 1.43 15.23 15.23
Carbohydrates (g) 0.0 2.93 19.43 22.36 22.36
Ash (g) 0.0 0.76 0.77 1.53 1.53
Calories (kcal) 119.34 19.633 106.65 245.623 245.623
Starch (g) n/a 0.0 16.11 16.11 16.11
Sucrose (g) n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.32 0.49 1.81 1.81
Fructose (g) n/a 0.15 0.66 0.82 0.82
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.52 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 82.48 1.76 84.24 84.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.47 1.67 3.15 3.15
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.2 2.1 2.1
Calcium (mg) 0.135 2.677 49.41 52.222 52.222
Iron (mg) 0.08 0.45 1.3 1.83 1.83
Magnesium (mg) 0.0 8.032 11.61 19.642 19.642
Phosphorus (mg) 0.0 76.746 44.55 121.296 121.296
Potassium (mg) 0.135 283.783 52.92 336.838 336.838
Sodium (mg) 0.27 4.462 197.64 202.372 202.372
Zinc (mg) 0.0 0.46 0.39 0.86 0.86
Copper (mg) 0.0 0.286 0.07 0.356 0.356
Manganese (mg) 0.0 0.045 0.248 0.293 0.293
Selenium (mcg) 0.0 8.3 6.8 15.1 15.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.94 0.01 0.02 1.97 1.97
Vitamin D (IU) n/a 16.063 n/a 16.063 16.063
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 0.01 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.01 0.21 0.33 0.33
Tocopherol, delta (mg) 0.0 0.01 0.05 0.06 0.06
Vitamin C (mg) 0.0 1.9 0.0 1.9 1.9
Thiamin (mg) 0.0 0.071 0.262 0.333 0.333
Riboflavin (mg) 0.0 0.357 0.108 0.465 0.465
Niacin (mg) 0.0 3.222 1.79 5.012 5.012
Pantothenic acid (mg) 0.0 1.339 0.149 1.487 1.487
Vitamin B-6 (mg) 0.0 0.089 0.032 0.122 0.122
Folate (mcg) 0.0 14.278 28.89 43.168 43.168
Vitamin B-12 (mcg) 0.0 0.04 0.09 0.13 0.13
Choline (mg) 0.0 15.4 3.9 19.4 19.4
Folic acid (mcg) 0.0 0.0 22.14 22.14 22.14
Tryptophan (g) 0.0 0.036 0.043 0.079 0.079
Threonine (g) 0.0 0.098 0.116 0.214 0.214
Isoleucine (g) 0.0 0.071 0.146 0.217 0.217
Leucine (g) 0.0 0.107 0.259 0.366 0.366
Lysine (g) 0.0 0.098 0.116 0.214 0.214
Methionine (g) 0.0 0.027 0.062 0.089 0.089
Cystine (g) 0.0 0.009 0.076 0.085 0.085
Phenylalanine (g) 0.0 0.08 0.178 0.259 0.259
Tyrosine (g) 0.0 0.036 0.108 0.144 0.144
Valine (g) 0.0 0.205 0.162 0.367 0.367
Arginine (g) 0.0 0.071 0.149 0.22 0.22
Histidine (g) 0.0 0.054 0.081 0.135 0.135
Alanine (g) 0.0 0.178 0.13 0.308 0.308
Aspartic acid (g) 0.0 0.178 0.208 0.386 0.386
Glutamic acid (g) 0.0 0.303 1.112 1.416 1.416
Glycine (g) 0.0 0.08 0.132 0.213 0.213
Proline (g) 0.0 0.071 0.37 0.441 0.441
Serine (g) 0.0 0.08 0.178 0.259 0.259
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.036 0.324 2.224 2.224
Phytosterols (mg) 29.835 n/a 2.16 31.995 31.995
Monounsaturated Fat (g) 9.85 0.0 0.275 10.125 10.125
Polyunsaturated (g) 1.42 0.125 0.556 2.101 2.101