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Receta Veggie Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 – 2 Broccoli Crowns, broken into florets (stems can be added to soups or vegetable stews)
Salt & Pepper to taste
⅓ c. Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
11.83g 		onion
8.25g 		squash
62.07g 		asparagus
20.03g 		chicken broth
20.0g 		pepper
0.0g 		salt
0.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.09 0.75 0.44 0.4 n/a n/a 0.22 2.0 12.0
Total Fat (g) 9.6 0.01 0.11 0.02 0.12 n/a n/a 0.2 10.06 60.36
Carbohydrates (g) 0.01 0.77 2.08 0.78 0.24 n/a n/a 0.27 4.14 24.84
Ash (g) 0.25 0.03 0.38 0.12 0.04 n/a n/a 0.18 1.0 6.0
Calories (kcal) 84.845 3.3 9.931 4.007 3.2 n/a n/a 3.35 108.632 651.792
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a 0.08 0.02 0.05 n/a n/a n/a 0.01 0.16 0.96
Glucose (dextrose) (g) n/a 0.16 0.47 0.13 n/a n/a n/a 0.02 0.78 4.68
Fructose (g) n/a 0.11 0.59 0.2 n/a n/a n/a 0.01 0.91 5.46
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.88 7.35 58.74 18.68 19.2 n/a n/a 4.13 109.98 659.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.35 1.37 0.38 0.03 n/a n/a 0.04 2.17 13.02
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.7 0.4 0.0 n/a n/a 0.2 1.4 8.4
Calcium (mg) 2.84 1.898 9.31 4.808 0.8 n/a n/a 2.9 22.556 135.336
Iron (mg) 0.0 0.02 0.22 0.43 0.04 n/a n/a 0.08 0.78 4.68
Magnesium (mg) 0.237 0.825 10.551 2.805 0.2 n/a n/a 2.45 17.068 102.408
Phosphorus (mg) 2.84 2.393 23.585 10.418 6.0 n/a n/a 5.3 50.536 303.216
Potassium (mg) 2.84 12.045 162.615 40.469 17.2 n/a n/a 6.9 242.068 1452.408
Sodium (mg) 68.16 0.33 1.241 0.401 6.0 n/a n/a 56.75 132.882 797.292
Zinc (mg) 0.01 0.01 0.18 0.11 0.02 n/a n/a 0.03 0.36 2.16
Copper (mg) 0.0 0.003 0.031 0.038 0.01 n/a n/a 0.005 0.087 0.522
Manganese (mg) 0.0 0.011 0.112 0.032 n/a n/a n/a 0.021 0.175 1.05
Selenium (mcg) 0.1 0.0 0.1 0.5 0.0 n/a n/a 1.6 2.4 14.4
Vitamin A, IU (IU) 295.715 0.165 124.133 151.457 0.0 n/a n/a 3.55 575.02 3450.12
Retinol (mcg) 79.402 0.0 0.0 0.0 0.0 n/a n/a 0.0 79.402 476.412
Vitamin A, RAE (mcg_RAE) 80.94 0.0 6.207 7.613 0.0 n/a n/a 0.2 94.96 569.76
Beta Carotene (mcg) 18.697 0.083 74.48 89.953 0.0 n/a n/a 1.45 184.662 1107.972
Vitamin E (mg) 0.27 0.0 0.07 0.23 0.0 n/a n/a 0.02 0.6 3.6
Vitamin D (IU) 6.627 n/a n/a n/a n/a n/a n/a n/a 6.627 39.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 1318.917 142.241 0.0 n/a n/a 0.9 1462.388 8774.328
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.1 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 10.6 1.1 0.0 n/a n/a 0.1 12.4 74.4
Thiamin (mg) 0.001 0.004 0.031 0.028 0.0 n/a n/a 0.017 0.081 0.486
Riboflavin (mg) 0.004 0.002 0.087 0.028 0.006 n/a n/a 0.002 0.128 0.768
Niacin (mg) 0.005 0.01 0.304 0.196 0.274 n/a n/a 0.026 0.815 4.89
Pantothenic acid (mg) 0.013 0.01 0.099 0.054 n/a n/a n/a 0.015 0.191 1.146
Vitamin B-6 (mg) 0.0 0.01 0.137 0.018 0.002 n/a n/a 0.003 0.169 1.014
Folate (mcg) 0.355 1.568 17.999 10.418 0.0 n/a n/a 0.35 30.69 184.14
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.04 0.24
Choline (mg) 2.2 0.5 4.2 3.2 0.6 n/a n/a 1.1 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.006 0.006 n/a n/a n/a 0.001 0.015 0.09
Threonine (g) 0.005 0.002 0.019 0.016 n/a n/a n/a 0.009 0.05 0.3
Isoleucine (g) 0.006 0.001 0.025 0.016 n/a n/a n/a 0.008 0.055 0.33
Leucine (g) 0.009 0.002 0.043 0.026 n/a n/a n/a 0.015 0.096 0.576
Lysine (g) 0.008 0.003 0.043 0.02 n/a n/a n/a 0.014 0.089 0.534
Methionine (g) 0.002 0.0 0.012 0.006 n/a n/a n/a 0.004 0.025 0.15
Cystine (g) 0.001 0.0 0.006 0.006 n/a n/a n/a 0.004 0.017 0.102
Phenylalanine (g) 0.005 0.002 0.025 0.016 n/a n/a n/a 0.009 0.057 0.342
Tyrosine (g) 0.005 0.001 0.019 0.01 n/a n/a n/a 0.007 0.041 0.246
Valine (g) 0.007 0.002 0.031 0.024 n/a n/a n/a 0.01 0.074 0.444
Arginine (g) 0.004 0.008 0.031 0.018 n/a n/a n/a 0.013 0.074 0.444
Histidine (g) 0.002 0.001 0.019 0.01 n/a n/a n/a 0.006 0.038 0.228
Alanine (g) 0.004 0.002 0.037 0.024 n/a n/a n/a 0.009 0.075 0.45
Aspartic acid (g) 0.007 0.007 0.087 0.102 n/a n/a n/a 0.02 0.224 1.344
Glutamic acid (g) 0.021 0.021 0.081 0.046 n/a n/a n/a 0.038 0.207 1.242
Glycine (g) 0.002 0.002 0.025 0.018 n/a n/a n/a 0.012 0.06 0.36
Proline (g) 0.009 0.001 0.025 0.014 n/a n/a n/a 0.019 0.068 0.408
Serine (g) 0.006 0.002 0.031 0.022 n/a n/a n/a 0.011 0.071 0.426
Cholesterol (mg) 25.442 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.442 152.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 6.079 0.003 0.025 0.008 0.036 n/a n/a 0.013 6.163 36.978
Phytosterols (mg) n/a 1.238 n/a 4.808 n/a n/a n/a n/a 6.046 36.276
Monounsaturated Fat (g) 2.487 0.001 0.012 0.0 0.054 n/a n/a 0.132 2.686 16.116
Polyunsaturated (g) 0.36 0.002 0.056 0.01 0.026 n/a n/a 0.048 0.501 3.006