Receta Veggie Packed Leftover Chicken Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	carrots 22.62g	corn 24.83g	chicken breast 15.12g	onion 11.25g	broccoli 15.45g	potatoes 39.94g	bell pepper 8.13g	tomatoes 13.8g	butter 9.42g	cheese 2.33g	chicken 102.79g	potatoes 13.31g	milk 40.67g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.66	3.15	0.12	0.44	0.81	0.08	0.12	0.08	0.58	19.12	0.27	1.37	27.01	324.12
Total Fat (g)	0.05	0.23	1.4	0.01	0.06	0.04	0.02	0.03	7.64	0.77	15.48	0.01	0.39	26.14	313.68
Carbohydrates (g)	2.17	4.67	0.0	1.05	1.03	6.98	0.49	0.54	0.01	0.03	0.0	2.33	2.03	21.31	255.72
Ash (g)	0.22	0.23	0.15	0.04	0.13	0.43	0.04	0.07	0.2	0.09	0.81	0.14	0.31	2.86	34.32
Calories (kcal)	9.275	20.115	26.006	4.5	5.254	30.752	2.521	2.484	67.518	9.403	221.006	10.251	17.08	426.164	5113.968
Starch (g)	0.32	3.24	n/a	0.0	0.0	6.17	0.0	0.0	n/a	n/a	n/a	2.06	n/a	11.79	141.48
Sucrose (g)	0.81	0.42	n/a	0.11	0.02	0.07	0.0	0.0	n/a	0.01	n/a	0.02	0.0	1.46	17.52
Glucose (dextrose) (g)	0.13	0.12	n/a	0.22	0.08	0.13	0.16	0.17	n/a	n/a	n/a	0.04	0.0	1.05	12.6
Fructose (g)	0.12	0.07	n/a	0.15	0.11	0.11	0.18	0.19	n/a	n/a	n/a	0.04	0.0	0.96	11.52
Lactose (g)	0.0	0.0	n/a	0.0	0.03	0.0	0.0	0.0	n/a	0.01	n/a	0.0	2.11	2.15	25.8
Maltose (g)	0.0	0.05	n/a	0.0	0.03	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.97	19.05	10.5	10.02	13.8	31.69	7.5	13.04	1.49	0.86	67.83	10.56	36.57	242.89	2914.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	0.75	0.0	0.48	0.26	0.31	0.34	0.36	0.01	0.01	0.0	0.1	2.11	5.82	69.84
Galactose (g)	0.0	0.09	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.09	1.08
Dietary Fiber (g)	0.6	0.5	0.0	0.2	0.4	0.9	0.2	0.2	0.0	0.0	0.0	0.3	0.0	3.2	38.4
Calcium (mg)	7.465	1.242	1.663	2.588	7.263	4.793	0.569	1.38	2.26	16.823	11.307	1.598	48.393	107.344	1288.128
Iron (mg)	0.07	0.18	0.11	0.02	0.11	0.31	0.03	0.04	0.0	0.02	0.93	0.1	0.01	1.94	23.28
Magnesium (mg)	2.715	3.725	3.78	1.125	3.245	9.186	0.976	1.518	0.188	0.653	20.559	3.062	4.473	55.205	662.46
Phosphorus (mg)	7.917	11.92	26.309	3.263	10.199	22.764	2.114	3.312	2.26	11.947	151.106	7.588	38.633	299.333	3591.996
Potassium (mg)	72.387	33.525	33.264	16.425	48.833	168.137	17.158	32.71	2.26	2.287	194.279	56.046	61.0	738.31	8859.72
Sodium (mg)	15.608	74.003	9.526	0.45	5.1	2.396	0.325	0.69	54.24	14.49	71.955	0.799	17.893	267.476	3209.712
Zinc (mg)	0.05	0.09	0.12	0.02	0.06	0.12	0.02	0.02	0.01	0.07	1.35	0.04	0.17	2.15	25.8
Copper (mg)	0.011	0.012	0.006	0.005	0.008	0.044	0.002	0.008	0.0	0.001	0.051	0.015	0.004	0.167	2.004
Manganese (mg)	0.032	0.035	0.003	0.015	0.032	0.06	0.009	0.015	0.0	0.0	0.021	0.02	0.0	0.241	2.892
Selenium (mcg)	0.0	0.2	2.5	0.1	0.4	0.1	0.0	0.0	0.1	0.3	14.8	0.0	1.3	19.9	238.8
Vitamin A, IU (IU)	3779.036	11.175	12.55	0.225	96.274	0.799	254.602	114.968	235.323	23.38	143.911	0.266	79.707	4752.215	57026.58
Retinol (mcg)	0.0	0.0	3.629	0.0	0.0	0.0	0.0	0.0	63.186	6.02	42.145	0.0	23.587	138.567	1662.804
Vitamin A, RAE (mcg_RAE)	188.884	0.497	3.78	0.0	4.791	0.0	12.767	5.797	64.41	6.183	43.173	0.0	23.587	353.868	4246.416
Beta Carotene (mcg)	1874.136	5.463	0.0	0.113	55.787	0.399	132.058	61.969	14.878	1.983	0.0	0.133	0.813	2147.734	25772.808
Vitamin E (mg)	0.15	0.02	0.05	0.0	0.12	0.0	0.13	0.07	0.22	0.01	0.31	0.0	0.0	1.08	12.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.273	0.28	n/a	n/a	21.147	26.7	320.4
Lycopene (mcg)	0.226	0.0	0.0	0.0	0.0	0.0	0.0	355.117	0.0	0.0	0.0	0.0	0.0	355.343	4264.116
Lutein + zeaxanthin (mcg)	57.909	43.707	0.0	0.45	216.81	3.195	4.147	16.976	0.0	0.0	0.0	1.065	0.0	344.259	4131.108
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.05	0.0	0.0	0.03	0.0	0.01	0.02	0.0	0.0	n/a	0.0	0.0	0.11	1.32
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.2	0.0	0.8	13.8	7.9	10.4	1.8	0.0	0.0	1.6	2.6	0.0	40.4	484.8
Thiamin (mg)	0.016	0.005	0.009	0.006	0.011	0.032	0.004	0.006	0.001	0.001	0.062	0.011	0.008	0.17	2.04
Riboflavin (mg)	0.014	0.012	0.014	0.003	0.019	0.012	0.007	0.003	0.003	0.009	0.123	0.004	0.077	0.3	3.6
Niacin (mg)	0.222	0.094	1.498	0.014	0.099	0.419	0.08	0.081	0.004	0.002	6.99	0.14	0.037	9.679	116.148
Pantothenic acid (mg)	0.061	0.089	0.121	0.014	0.088	0.12	0.026	0.012	0.01	0.01	0.935	0.04	0.146	1.673	20.076
Vitamin B-6 (mg)	0.032	0.017	0.08	0.014	0.028	0.12	0.024	0.011	0.0	0.002	0.36	0.04	0.016	0.743	8.916
Folate (mcg)	4.298	10.678	0.605	2.138	9.736	6.39	3.741	2.07	0.283	0.42	6.168	2.13	2.033	50.688	608.256
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.32	0.0	0.18	0.58	6.96
Choline (mg)	2.0	4.0	10.1	0.7	2.9	4.8	0.5	0.9	1.8	0.4	61.4	1.6	7.2	98.3	1179.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.007	0.036	0.001	0.005	0.012	0.001	0.001	0.001	0.007	0.216	0.004	0.016	0.31	3.72
Threonine (g)	0.043	0.02	0.132	0.002	0.014	0.032	0.003	0.004	0.004	0.021	0.792	0.011	0.037	1.113	13.356
Isoleucine (g)	0.018	0.022	0.16	0.001	0.012	0.032	0.002	0.003	0.005	0.036	0.946	0.011	0.077	1.325	15.9
Leucine (g)	0.023	0.084	0.231	0.003	0.02	0.048	0.003	0.004	0.008	0.056	1.388	0.016	0.155	2.039	24.468
Lysine (g)	0.023	0.062	0.262	0.005	0.022	0.052	0.003	0.004	0.007	0.048	1.552	0.017	0.118	2.174	26.088
Methionine (g)	0.005	0.015	0.085	0.0	0.006	0.012	0.001	0.001	0.002	0.015	0.504	0.004	0.033	0.682	8.184
Cystine (g)	0.018	0.01	0.041	0.0	0.005	0.012	0.002	0.001	0.001	0.003	0.257	0.004	0.049	0.402	4.824
Phenylalanine (g)	0.014	0.032	0.124	0.003	0.019	0.036	0.004	0.01	0.004	0.031	0.74	0.012	0.069	1.097	13.164
Tyrosine (g)	0.009	0.025	0.103	0.001	0.008	0.032	0.001	0.001	0.004	0.028	0.617	0.011	0.057	0.896	10.752
Valine (g)	0.016	0.032	0.154	0.002	0.02	0.048	0.002	0.003	0.006	0.039	0.925	0.016	0.089	1.353	16.236
Arginine (g)	0.02	0.027	0.195	0.011	0.029	0.04	0.003	0.003	0.003	0.022	1.203	0.013	0.041	1.611	19.332
Histidine (g)	0.009	0.017	0.095	0.001	0.009	0.02	0.002	0.001	0.002	0.02	0.555	0.007	0.033	0.772	9.264
Alanine (g)	0.025	0.055	0.18	0.002	0.015	0.024	0.002	0.004	0.003	0.016	1.12	0.008	0.045	1.5	18.0
Aspartic acid (g)	0.043	0.047	0.281	0.01	0.051	0.204	0.023	0.019	0.006	0.037	1.706	0.068	0.126	2.622	31.464
Glutamic acid (g)	0.084	0.132	0.466	0.029	0.083	0.14	0.017	0.059	0.017	0.142	2.786	0.047	0.317	4.318	51.816
Glycine (g)	0.011	0.025	0.186	0.003	0.014	0.024	0.002	0.003	0.002	0.01	1.254	0.008	0.024	1.567	18.804
Proline (g)	0.011	0.084	0.144	0.001	0.017	0.028	0.002	0.003	0.008	0.066	0.935	0.009	0.146	1.454	17.448
Serine (g)	0.011	0.037	0.11	0.002	0.019	0.036	0.004	0.004	0.005	0.034	0.678	0.012	0.085	1.038	12.456
Cholesterol (mg)	0.0	0.0	9.677	0.0	0.0	0.0	0.0	0.0	20.246	2.45	77.095	0.0	2.033	111.501	1338.012
Trans Fat (g)	0.0	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.018	0.216
Saturated Fat (g)	0.009	0.042	0.402	0.005	0.006	0.012	0.002	0.004	4.837	0.492	4.43	0.004	0.256	10.503	126.036
Phytosterols (mg)	n/a	n/a	n/a	1.688	n/a	1.997	n/a	0.966	n/a	n/a	n/a	0.666	n/a	5.316	63.792
Monounsaturated Fat (g)	0.002	0.06	0.578	0.001	0.002	0.0	0.0	0.004	1.979	0.219	6.414	0.0	0.114	9.373	112.476
Polyunsaturated (g)	0.027	0.114	0.296	0.002	0.006	0.016	0.006	0.011	0.286	0.022	3.32	0.005	0.016	4.129	49.548