Receta Veggie Party Puff Pastries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		half
2.0g 		chickpeas
6.67g 		spinach
13.63g 		half
2.0g 		shallot
0.0g 		pastry
16.67g 		egg
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.29 0.39 0.06 n/a 1.22 0.37 3.38 50.7
Total Fat (g) 0.23 0.4 0.05 0.23 n/a 6.35 0.29 7.56 113.4
Carbohydrates (g) 0.09 4.04 0.49 0.09 n/a 7.52 0.02 12.25 183.75
Ash (g) 0.01 0.17 0.23 0.01 n/a 0.17 0.03 0.62 9.3
Calories (kcal) 2.6 24.267 3.135 2.6 n/a 91.833 4.195 128.63 1929.45
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.15
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.3
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.61 0.77 12.46 1.61 n/a 1.42 2.22 20.09 301.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.71 0.06 0.0 n/a 0.12 0.02 0.92 13.8
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.3
Dietary Fiber (g) 0.0 1.2 0.3 0.0 n/a 0.3 0.0 1.7 25.5
Calcium (mg) 2.1 7.0 13.496 2.1 n/a 1.667 1.555 27.917 418.755
Iron (mg) 0.0 0.42 0.37 0.0 n/a 0.43 0.05 1.27 19.05
Magnesium (mg) 0.2 7.667 10.769 0.2 n/a 2.667 0.352 21.855 327.825
Phosphorus (mg) 1.9 24.4 6.68 1.9 n/a 10.0 5.603 50.482 757.23
Potassium (mg) 2.6 58.333 76.067 2.6 n/a 10.167 3.931 153.697 2305.455
Sodium (mg) 0.82 1.6 10.769 0.82 n/a 41.5 4.107 59.616 894.24
Zinc (mg) 0.01 0.23 0.07 0.01 n/a 0.09 0.03 0.44 6.6
Copper (mg) 0.0 0.057 0.018 0.0 n/a 0.018 0.003 0.096 1.44
Manganese (mg) 0.0 0.147 0.123 0.0 n/a 0.082 0.001 0.352 5.28
Selenium (mcg) 0.0 0.5 0.1 0.0 n/a 4.0 0.9 5.7 85.5
Vitamin A, IU (IU) 7.08 4.467 1278.273 7.08 n/a 0.167 14.285 1311.351 19670.265
Retinol (mcg) 1.9 0.0 0.0 1.9 n/a 0.0 4.077 7.877 118.155
Vitamin A, RAE (mcg_RAE) 1.94 0.2 63.934 1.94 n/a 0.0 4.107 72.121 1081.815
Beta Carotene (mcg) 0.44 2.667 766.936 0.44 n/a 0.0 0.293 770.776 11561.64
Vitamin E (mg) 0.01 0.05 0.28 0.01 n/a 0.09 0.03 0.46 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.027 1.027 15.405
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1662.831 0.0 n/a 7.167 9.709 1679.707 25195.605
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.01 0.04 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 3.8 0.0 n/a 0.0 0.0 4.1 61.5
Thiamin (mg) 0.001 0.032 0.011 0.001 n/a 0.067 0.002 0.113 1.695
Riboflavin (mg) 0.003 0.014 0.026 0.003 n/a 0.047 0.014 0.107 1.605
Niacin (mg) 0.002 0.103 0.098 0.002 n/a 0.695 0.002 0.901 13.515
Pantothenic acid (mg) 0.006 0.106 0.01 0.006 n/a 0.0 0.042 0.169 2.535
Vitamin B-6 (mg) 0.001 0.036 0.027 0.001 n/a 0.003 0.004 0.072 1.08
Folate (mcg) 0.06 37.133 26.446 0.06 n/a 13.0 1.379 78.078 1171.17
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 n/a 0.0 0.04 0.05 0.75
Choline (mg) 0.4 6.3 2.5 0.4 n/a 1.1 7.4 18.0 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 10.833 0.0 10.833 162.495
Tryptophan (g) 0.001 0.013 0.005 0.001 n/a 0.015 0.005 0.04 0.6
Threonine (g) 0.003 0.048 0.016 0.003 n/a 0.033 0.016 0.119 1.785
Isoleucine (g) 0.004 0.055 0.02 0.004 n/a 0.045 0.02 0.148 2.22
Leucine (g) 0.006 0.091 0.03 0.006 n/a 0.085 0.032 0.25 3.75
Lysine (g) 0.005 0.086 0.023 0.005 n/a 0.023 0.027 0.169 2.535
Methionine (g) 0.001 0.017 0.007 0.001 n/a 0.022 0.011 0.059 0.885
Cystine (g) 0.001 0.017 0.005 0.001 n/a 0.028 0.008 0.06 0.9
Phenylalanine (g) 0.003 0.069 0.018 0.003 n/a 0.06 0.02 0.172 2.58
Tyrosine (g) 0.003 0.032 0.015 0.003 n/a 0.033 0.015 0.101 1.515
Valine (g) 0.004 0.054 0.022 0.004 n/a 0.052 0.025 0.161 2.415
Arginine (g) 0.002 0.121 0.022 0.002 n/a 0.043 0.024 0.215 3.225
Histidine (g) 0.002 0.035 0.008 0.002 n/a 0.027 0.009 0.082 1.23
Alanine (g) 0.002 0.055 0.019 0.002 n/a 0.037 0.022 0.137 2.055
Aspartic acid (g) 0.005 0.151 0.033 0.005 n/a 0.05 0.039 0.282 4.23
Glutamic acid (g) 0.012 0.225 0.046 0.012 n/a 0.428 0.049 0.774 11.61
Glycine (g) 0.001 0.053 0.018 0.001 n/a 0.042 0.013 0.128 1.92
Proline (g) 0.006 0.053 0.015 0.006 n/a 0.143 0.015 0.238 3.57
Serine (g) 0.003 0.065 0.014 0.003 n/a 0.06 0.028 0.173 2.595
Cholesterol (mg) 0.74 0.0 0.0 0.74 n/a 0.0 12.408 13.888 208.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.143 0.042 0.008 0.143 n/a 1.607 0.091 2.034 30.51
Phytosterols (mg) n/a 2.333 1.227 n/a n/a n/a n/a 3.56 53.4
Monounsaturated Fat (g) 0.066 0.091 0.001 0.066 n/a 3.6 0.112 3.937 59.055
Polyunsaturated (g) 0.009 0.179 0.023 0.009 n/a 0.815 0.04 1.075 16.125