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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g sweetcorn kernels
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pasta
250.0g 		olive oil
13.5g 		asparagus
50.88g 		garlic
5.22g 		cherry tomatoes
91.0g 		artichoke hearts
144.0g 		salt
0.0g 		pepper
0.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 32.6 0.0 1.12 0.33 0.8 4.16 n/a n/a 0.22 39.23 39.23
Total Fat (g) 3.78 13.5 0.06 0.03 0.18 0.49 n/a n/a 0.01 18.05 18.05
Carbohydrates (g) 186.68 0.0 1.97 1.73 3.57 17.21 n/a n/a 0.68 211.83 211.83
Ash (g) 2.2 0.0 0.3 0.08 0.46 1.07 n/a n/a 0.08 4.17 4.17
Calories (kcal) 927.5 119.34 10.176 7.778 16.38 76.32 n/a n/a 3.0 1160.494 1160.494
Starch (g) 156.13 n/a n/a n/a 0.0 0.0 n/a n/a n/a 156.13 156.13
Sucrose (g) 1.2 n/a 0.12 n/a 0.0 1.05 n/a n/a n/a 2.37 2.37
Glucose (dextrose) (g) 0.3 n/a 0.33 n/a 1.14 0.35 n/a n/a n/a 2.11 2.11
Fructose (g) 0.28 n/a 0.51 n/a 1.25 0.03 n/a n/a n/a 2.06 2.06
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 4.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4.9 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.75 0.0 47.43 3.06 86.0 121.08 n/a n/a 11.02 293.32 293.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.68 0.0 0.96 0.05 2.39 1.43 n/a n/a 0.25 11.75 11.75
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.0 1.1 0.1 1.1 12.4 n/a n/a 0.4 23.1 23.1
Calcium (mg) 52.5 0.135 12.211 9.448 9.1 30.24 n/a n/a 7.32 120.954 120.954
Iron (mg) 8.25 0.08 1.09 0.09 0.25 0.88 n/a n/a 0.23 10.86 10.86
Magnesium (mg) 132.5 0.0 7.123 1.305 10.01 60.48 n/a n/a 2.4 213.818 213.818
Phosphorus (mg) 472.5 0.0 26.458 7.987 21.84 105.12 n/a n/a 3.96 637.864 637.864
Potassium (mg) 557.5 0.135 102.778 20.932 215.67 411.84 n/a n/a 31.2 1340.055 1340.055
Sodium (mg) 15.0 0.27 1.018 0.887 4.55 86.4 n/a n/a 0.48 108.605 108.605
Zinc (mg) 3.53 0.0 0.27 0.06 0.15 0.58 n/a n/a 0.05 4.65 4.65
Copper (mg) 0.725 0.0 0.097 0.016 0.055 0.187 n/a n/a 0.007 1.086 1.086
Manganese (mg) 2.3 0.0 0.081 0.087 0.1 0.331 n/a n/a 0.016 2.915 2.915
Selenium (mcg) 158.0 0.0 1.2 0.7 0.0 0.3 n/a n/a 0.1 160.3 160.3
Vitamin A, IU (IU) 0.0 0.0 384.653 0.47 758.03 18.72 n/a n/a 480.0 1641.873 1641.873
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.334 0.0 38.22 1.44 n/a n/a 24.0 82.994 82.994
Beta Carotene (mcg) 0.0 0.0 228.451 0.261 408.59 11.52 n/a n/a 288.0 936.822 936.822
Vitamin E (mg) 0.28 1.94 0.57 0.0 0.49 0.27 n/a n/a 0.03 3.58 3.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2341.43 0.0 n/a n/a 0.0 2341.43 2341.43
Lutein + zeaxanthin (mcg) 45.0 0.0 361.248 0.835 111.93 668.16 n/a n/a 109.92 1297.093 1297.093
Tocopherol, beta (mg) 0.15 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 2.2 0.11 0.05 n/a 0.11 n/a n/a n/a n/a 2.47 2.47
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 1.6 11.6 10.7 n/a n/a 5.5 32.2 32.2
Thiamin (mg) 2.225 0.0 0.071 0.01 0.036 0.072 n/a n/a 0.008 2.423 2.423
Riboflavin (mg) 1.0 0.0 0.071 0.006 0.018 0.13 n/a n/a 0.017 1.242 1.242
Niacin (mg) 17.95 0.0 0.499 0.037 0.537 1.598 n/a n/a 0.024 20.644 20.644
Pantothenic acid (mg) 1.075 0.0 0.137 0.031 0.082 0.346 n/a n/a 0.007 1.678 1.678
Vitamin B-6 (mg) 0.35 0.0 0.046 0.065 0.073 0.115 n/a n/a 0.007 0.656 0.656
Folate (mcg) 592.5 0.0 26.458 0.157 13.65 128.16 n/a n/a 1.68 762.604 762.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 37.8 0.0 8.1 1.2 6.1 49.5 n/a n/a 0.6 103.3 103.3
Folic acid (mcg) 547.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 547.5 547.5
Tryptophan (g) 0.475 0.0 0.015 0.004 0.009 n/a n/a n/a n/a 0.503 0.503
Threonine (g) 1.15 0.0 0.041 0.008 0.027 n/a n/a n/a n/a 1.226 1.226
Isoleucine (g) 1.275 0.0 0.041 0.011 0.018 n/a n/a n/a n/a 1.345 1.345
Leucine (g) 2.475 0.0 0.066 0.016 0.027 n/a n/a n/a n/a 2.585 2.585
Lysine (g) 0.75 0.0 0.051 0.014 0.027 n/a n/a n/a n/a 0.842 0.842
Methionine (g) 0.375 0.0 0.015 0.004 0.009 n/a n/a n/a n/a 0.404 0.404
Cystine (g) 0.65 0.0 0.015 0.004 0.009 n/a n/a n/a n/a 0.678 0.678
Phenylalanine (g) 1.675 0.0 0.041 0.009 0.064 n/a n/a n/a n/a 1.789 1.789
Tyrosine (g) 0.6 0.0 0.025 0.004 0.009 n/a n/a n/a n/a 0.639 0.639
Valine (g) 1.475 0.0 0.061 0.015 0.018 n/a n/a n/a n/a 1.569 1.569
Arginine (g) 1.175 0.0 0.046 0.033 0.018 n/a n/a n/a n/a 1.272 1.272
Histidine (g) 0.75 0.0 0.025 0.006 0.009 n/a n/a n/a n/a 0.79 0.79
Alanine (g) 1.1 0.0 0.061 0.007 0.027 n/a n/a n/a n/a 1.195 1.195
Aspartic acid (g) 1.55 0.0 0.259 0.026 0.127 n/a n/a n/a n/a 1.962 1.962
Glutamic acid (g) 11.5 0.0 0.117 0.042 0.391 n/a n/a n/a n/a 12.051 12.051
Glycine (g) 1.1 0.0 0.046 0.01 0.018 n/a n/a n/a n/a 1.174 1.174
Proline (g) 3.925 0.0 0.036 0.005 0.018 n/a n/a n/a n/a 3.984 3.984
Serine (g) 1.55 0.0 0.056 0.01 0.027 n/a n/a n/a n/a 1.643 1.643
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.7 1.864 0.02 0.005 0.027 0.115 n/a n/a 0.002 2.734 2.734
Phytosterols (mg) n/a 29.835 12.211 n/a 6.37 n/a n/a n/a n/a 48.416 48.416
Monounsaturated Fat (g) 0.425 9.85 0.0 0.001 0.027 0.014 n/a n/a 0.001 10.318 10.318
Polyunsaturated (g) 1.4 1.42 0.025 0.013 0.073 0.202 n/a n/a 0.005 3.138 3.138