Receta Veggie Pizza Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream 75.6g	cheddar cheese 9.42g	carrots 9.49g	broccoli 4.63g	olives 9.0g	Total Per Serving	Total for Recipe
Protein (g)	1.56	2.34	0.09	0.13	0.0	4.13	24.78
Total Fat (g)	14.92	3.12	0.02	0.02	9.0	27.08	162.48
Carbohydrates (g)	2.18	0.12	0.91	0.31	0.0	3.51	21.06
Ash (g)	0.64	0.37	0.09	0.04	n/a	1.15	6.9
Calories (kcal)	145.908	37.949	3.892	1.573	79.56	268.882	1613.292
Starch (g)	0.0	n/a	0.14	0.0	n/a	0.14	0.84
Sucrose (g)	0.0	0.02	0.34	0.0	n/a	0.37	2.22
Glucose (dextrose) (g)	0.0	n/a	0.06	0.02	n/a	0.08	0.48
Fructose (g)	0.0	n/a	0.05	0.03	n/a	0.08	0.48
Lactose (g)	2.65	0.02	0.0	0.01	n/a	2.68	16.08
Maltose (g)	0.0	0.01	0.0	0.01	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.29	3.46	8.38	4.13	0.0	72.26	433.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.65	0.05	0.45	0.08	0.0	3.22	19.32
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.4	2.4
Calcium (mg)	83.16	67.894	3.133	2.174	0.09	156.451	938.706
Iron (mg)	0.13	0.06	0.03	0.03	0.05	0.31	1.86
Magnesium (mg)	7.56	2.637	1.139	0.971	0.0	12.307	73.842
Phosphorus (mg)	86.94	48.213	3.323	3.053	0.0	141.529	849.174
Potassium (mg)	106.596	9.228	30.379	14.618	0.09	160.911	965.466
Sodium (mg)	60.48	58.478	6.55	1.527	0.18	127.214	763.284
Zinc (mg)	0.29	0.29	0.02	0.02	0.0	0.62	3.72
Copper (mg)	0.015	0.003	0.005	0.002	0.0	0.025	0.15
Manganese (mg)	0.008	0.001	0.013	0.01	n/a	0.032	0.192
Selenium (mcg)	2.0	1.3	0.0	0.1	0.0	3.4	20.4
Vitamin A, IU (IU)	435.456	94.355	1585.956	28.819	n/a	2144.586	12867.516
Retinol (mcg)	120.96	24.295	0.0	0.0	0.0	145.255	871.53
Vitamin A, RAE (mcg_RAE)	122.472	24.954	79.269	1.434	0.0	228.13	1368.78
Beta Carotene (mcg)	19.656	8.004	786.523	16.699	0.0	830.882	4985.292
Vitamin E (mg)	0.33	0.03	0.06	0.04	1.29	1.75	10.5
Vitamin D (IU)	n/a	1.13	n/a	n/a	n/a	1.13	6.78
Lycopene (mcg)	0.0	0.0	0.095	0.0	0.0	0.095	0.57
Lutein + zeaxanthin (mcg)	0.0	0.0	24.303	64.9	0.0	89.203	535.218
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.01	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.6	4.1	0.0	5.4	32.4
Thiamin (mg)	0.03	0.003	0.007	0.003	0.0	0.043	0.258
Riboflavin (mg)	0.129	0.036	0.006	0.006	0.0	0.176	1.056
Niacin (mg)	0.083	0.008	0.093	0.03	0.0	0.213	1.278
Pantothenic acid (mg)	0.257	0.039	0.026	0.026	n/a	0.348	2.088
Vitamin B-6 (mg)	0.045	0.007	0.013	0.008	0.0	0.074	0.444
Folate (mcg)	5.292	1.695	1.804	2.914	0.0	11.705	70.23
Vitamin B-12 (mcg)	0.21	0.08	0.0	0.0	0.0	0.29	1.74
Choline (mg)	14.5	1.6	0.8	0.9	0.0	17.8	106.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.03	0.03	0.001	0.001	n/a	0.063	0.378
Threonine (g)	0.091	0.084	0.018	0.004	n/a	0.197	1.182
Isoleucine (g)	0.106	0.146	0.008	0.004	n/a	0.263	1.578
Leucine (g)	0.204	0.225	0.009	0.006	n/a	0.445	2.67
Lysine (g)	0.174	0.195	0.009	0.006	n/a	0.385	2.31
Methionine (g)	0.053	0.061	0.002	0.002	n/a	0.118	0.708
Cystine (g)	0.023	0.012	0.008	0.001	n/a	0.044	0.264
Phenylalanine (g)	0.098	0.123	0.006	0.006	n/a	0.233	1.398
Tyrosine (g)	0.098	0.113	0.004	0.002	n/a	0.217	1.302
Valine (g)	0.129	0.156	0.007	0.006	n/a	0.297	1.782
Arginine (g)	0.076	0.089	0.009	0.009	n/a	0.181	1.086
Histidine (g)	0.06	0.082	0.004	0.003	n/a	0.149	0.894
Alanine (g)	0.076	0.066	0.01	0.005	n/a	0.157	0.942
Aspartic acid (g)	0.166	0.151	0.018	0.015	n/a	0.35	2.1
Glutamic acid (g)	0.431	0.573	0.035	0.025	n/a	1.064	6.384
Glycine (g)	0.045	0.04	0.005	0.004	n/a	0.095	0.57
Proline (g)	0.197	0.265	0.005	0.005	n/a	0.471	2.826
Serine (g)	0.121	0.137	0.005	0.006	n/a	0.269	1.614
Cholesterol (mg)	39.312	9.888	0.0	0.0	0.0	49.2	295.2
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.702	1.986	0.004	0.002	1.243	11.936	71.616
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.833	0.884	0.001	0.0	6.566	11.285	67.71
Polyunsaturated (g)	0.635	0.089	0.011	0.002	0.947	1.684	10.104