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Receta Veggie Puff Pattice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup crumbled paneer (cottage cheese)
salt and red chilli powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
47.0g 		potatoes
141.96g 		veggies
177.44g 		chillies
65.7g 		coriander
5.0g 		cumin
2.1g 		turmeric
0.55g 		coriander
0.9g 		chili
0.0g 		salt
0.0g 		oil
13.6g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 3.43 2.65 27.86 1.31 0.62 0.37 0.04 0.11 n/a n/a 0.0 0.12 36.53 36.53
Total Fat (g) 17.91 0.14 11.18 0.13 0.89 0.47 0.05 0.16 n/a n/a 13.6 11.52 56.05 56.05
Carbohydrates (g) 21.2 28.58 25.32 6.22 2.75 0.93 0.36 0.49 n/a n/a 0.0 0.01 85.85 85.85
Ash (g) 0.47 1.31 4.47 0.39 0.3 0.16 0.03 0.05 n/a n/a 0.0 0.3 7.49 7.49
Calories (kcal) 258.97 123.505 314.069 26.28 14.9 7.875 1.947 2.682 n/a n/a 120.224 101.814 972.266 972.266
Starch (g) n/a n/a 10.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.26 10.26
Sucrose (g) n/a 0.27 1.1 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a 0.53 0.46 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.99 0.99
Fructose (g) n/a 0.43 0.23 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.66 0.66
Lactose (g) n/a 0.0 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.0 109.28 108.61 57.65 0.44 0.17 0.06 0.08 n/a n/a 0.0 2.25 282.54 282.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.35 1.24 1.9 3.35 n/a 0.05 0.02 n/a n/a n/a 0.0 0.01 6.91 6.91
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 2.6 8.7 1.0 2.1 0.2 0.1 0.4 n/a n/a 0.0 0.0 15.7 15.7
Calcium (mg) 4.7 7.098 241.318 11.826 35.45 19.551 1.007 6.381 n/a n/a 0.0 3.408 330.739 330.739
Iron (mg) 1.2 0.44 4.28 0.79 0.82 1.39 0.23 0.15 n/a n/a 0.0 0.0 9.3 9.3
Magnesium (mg) 7.52 31.231 99.366 16.425 16.5 7.686 1.062 2.97 n/a n/a 0.0 0.284 183.044 183.044
Phosphorus (mg) 28.2 62.462 365.526 30.222 20.45 10.479 1.474 3.681 n/a n/a 0.0 3.408 525.903 525.903
Potassium (mg) 28.67 538.028 590.875 223.38 63.35 37.548 13.888 11.403 n/a n/a 0.0 3.408 1510.55 1510.55
Sodium (mg) 117.03 5.678 1009.634 4.599 1.75 3.528 0.209 0.315 n/a n/a 0.0 81.792 1224.535 1224.535
Zinc (mg) 0.25 0.43 2.24 0.2 0.24 0.1 0.02 0.04 n/a n/a 0.0 0.01 3.52 3.52
Copper (mg) 0.052 0.27 0.355 0.112 0.049 0.018 0.003 0.009 n/a n/a 0.0 0.0 0.867 0.867
Manganese (mg) 0.23 0.199 1.686 0.158 0.095 0.07 0.043 0.017 n/a n/a n/a 0.0 2.497 2.497
Selenium (mcg) 11.4 0.4 40.1 0.3 1.3 0.1 0.0 0.2 n/a n/a 0.0 0.1 54.1 54.1
Vitamin A, IU (IU) 0.47 4.259 28.39 774.603 0.0 26.67 0.0 0.0 n/a n/a 0.0 354.858 1189.25 1189.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 95.282 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.774 38.763 0.0 1.344 0.0 0.0 n/a n/a 0.0 97.128 139.009 139.009
Beta Carotene (mcg) 0.0 2.839 17.744 440.847 n/a 16.002 0.0 n/a n/a n/a 0.0 22.436 499.868 499.868
Vitamin E (mg) 0.25 0.01 0.41 0.45 n/a 0.07 0.02 n/a n/a n/a 1.25 0.33 2.8 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.21 12.776 0.0 476.325 n/a 9.408 0.0 n/a n/a n/a 0.0 0.0 518.719 518.719
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 18.5 8.0 159.3 1.1 0.2 0.1 0.2 n/a n/a 0.0 0.0 187.3 187.3
Thiamin (mg) 0.188 0.156 4.702 0.059 0.012 0.013 0.001 0.002 n/a n/a 0.0 0.001 5.135 5.135
Riboflavin (mg) 0.132 0.028 0.426 0.059 0.015 0.007 0.001 0.003 n/a n/a 0.0 0.004 0.675 0.675
Niacin (mg) 1.96 2.044 6.654 0.624 0.107 0.096 0.028 0.019 n/a n/a 0.0 0.006 11.538 11.538
Pantothenic acid (mg) 0.0 0.738 0.515 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.016 1.308 1.308
Vitamin B-6 (mg) 0.009 0.426 0.532 0.184 n/a 0.009 0.01 n/a n/a n/a 0.0 0.0 1.171 1.171
Folate (mcg) 36.66 14.196 220.026 15.111 0.0 0.21 0.215 0.0 n/a n/a 0.0 0.426 286.843 286.843
Vitamin B-12 (mcg) 0.0 0.0 3.57 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 3.59 3.59
Choline (mg) 3.0 19.2 34.4 7.3 n/a 0.5 0.3 n/a n/a n/a n/a 2.7 67.3 67.3
Folic acid (mcg) 30.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 30.55 30.55
Tryptophan (g) 0.042 0.043 0.284 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.39 0.39
Threonine (g) 0.094 0.099 1.082 0.046 n/a n/a n/a n/a n/a n/a 0.0 0.006 1.327 1.327
Isoleucine (g) 0.127 0.114 1.384 0.046 n/a n/a n/a n/a n/a n/a 0.0 0.007 1.678 1.678
Leucine (g) 0.24 0.156 2.484 0.072 n/a n/a n/a n/a n/a n/a 0.0 0.011 2.964 2.964
Lysine (g) 0.066 0.156 1.774 0.059 n/a n/a n/a n/a n/a n/a 0.0 0.01 2.065 2.065
Methionine (g) 0.061 0.043 0.515 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.634 0.634
Cystine (g) 0.08 0.028 0.461 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.597 0.597
Phenylalanine (g) 0.169 0.114 1.579 0.039 n/a n/a n/a n/a n/a n/a 0.0 0.006 1.907 1.907
Tyrosine (g) 0.094 0.099 1.153 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.006 1.379 1.379
Valine (g) 0.146 0.156 1.579 0.053 n/a n/a n/a n/a n/a n/a 0.0 0.009 1.942 1.942
Arginine (g) 0.122 0.128 1.863 0.066 n/a n/a n/a n/a n/a n/a 0.0 0.004 2.183 2.183
Histidine (g) 0.075 0.057 0.834 0.026 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.995 0.995
Alanine (g) 0.103 0.085 1.295 0.053 n/a n/a n/a n/a n/a n/a 0.0 0.004 1.541 1.541
Aspartic acid (g) 0.141 0.653 2.75 0.191 n/a n/a n/a n/a n/a n/a 0.0 0.009 3.743 3.743
Glutamic acid (g) 1.208 0.44 7.257 0.171 n/a n/a n/a n/a n/a n/a 0.0 0.026 9.102 9.102
Glycine (g) 0.118 0.085 1.171 0.046 n/a n/a n/a n/a n/a n/a 0.0 0.003 1.423 1.423
Proline (g) 0.404 0.099 2.307 0.059 n/a n/a n/a n/a n/a n/a 0.0 0.011 2.881 2.881
Serine (g) 0.169 0.114 1.721 0.053 n/a n/a n/a n/a n/a n/a 0.0 0.007 2.064 2.064
Cholesterol (mg) 0.0 0.0 8.872 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.53 39.402 39.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 4.531 0.043 2.555 0.013 0.05 0.032 0.017 0.009 n/a n/a 1.01 7.295 15.555 15.555
Phytosterols (mg) n/a n/a n/a n/a 2.3 1.428 0.451 0.414 n/a n/a 34.0 n/a 38.593 38.593
Monounsaturated Fat (g) 10.152 0.0 3.158 0.007 0.679 0.295 0.009 0.122 n/a n/a 3.091 2.985 20.498 20.498
Polyunsaturated (g) 2.298 0.057 3.584 0.072 0.088 0.069 0.012 0.016 n/a n/a 8.859 0.432 15.486 15.486