Receta Veggie Queso Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 yellow baby bell pepper, finely chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 1.13g	jalapeno peppers 6.44g	bell pepper 0.0g	bell pepper 24.4g	cumin 0.26g	half-and-half 60.5g	cheese 85.05g	fontina cheese 28.35g	mozzarella cheese 28.35g	garlic 0.18g	onion 0.15g	nutmeg 0.28g	pepper 0.64g	salt 0.38g	pepper 0.13g	tomatoes 14.11g	chiles 0.0g	jalapenos 3.22g	cilantro 0.47g	serve 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.09	n/a	0.24	0.05	1.79	18.88	7.26	7.36	0.03	0.02	0.0	0.01	0.0	0.01	0.12	n/a	0.04	0.01	0.93	36.84	147.36
Total Fat (g)	1.13	0.04	n/a	0.07	0.06	6.96	26.53	8.83	5.68	0.0	0.0	0.28	0.0	0.0	0.0	0.03	n/a	0.02	0.0	2.45	52.08	208.32
Carbohydrates (g)	0.0	0.38	n/a	1.47	0.12	2.6	1.36	0.44	1.09	0.13	0.12	0.0	0.04	0.0	0.09	0.55	n/a	0.19	0.02	0.18	8.77	35.08
Ash (g)	0.0	0.03	n/a	0.11	0.02	0.41	1.88	1.07	n/a	0.01	0.0	0.0	0.0	0.37	0.01	0.07	n/a	0.01	0.01	n/a	4.01	16.04
Calories (kcal)	9.945	1.932	n/a	7.562	0.984	78.65	318.928	110.282	85.617	0.581	0.521	2.497	0.197	0.0	0.338	2.539	n/a	0.966	0.109	26.73	648.378	2593.512
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.66	2.64
Fructose (g)	n/a	n/a	n/a	0.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.76	3.04
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	5.9	n/a	22.49	0.02	48.74	36.4	10.75	13.17	0.01	0.01	0.0	0.59	0.0	0.01	13.33	n/a	2.95	0.44	3.01	157.83	631.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.22	n/a	1.02	0.01	0.1	0.38	0.44	0.17	0.04	0.05	0.0	0.03	0.0	0.0	0.37	n/a	0.11	0.0	0.0	2.95	11.8
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.1	0.0	0.0	1.1	4.4
Calcium (mg)	0.011	0.644	n/a	1.708	2.444	63.525	523.893	155.925	207.239	0.14	0.545	0.0	0.044	0.09	0.579	1.411	n/a	0.322	0.316	0.675	959.509	3838.036
Iron (mg)	0.01	0.05	n/a	0.1	0.17	0.04	0.33	0.07	0.07	0.0	0.0	0.0	0.0	0.0	0.04	0.04	n/a	0.02	0.01	0.08	1.04	4.16
Magnesium (mg)	0.0	1.224	n/a	2.927	0.961	6.05	18.71	3.969	7.371	0.102	0.183	0.0	0.076	0.004	0.257	1.552	n/a	0.612	0.123	0.81	44.93	179.72
Phosphorus (mg)	0.0	1.996	n/a	6.343	1.31	57.475	633.604	98.091	148.554	0.73	0.51	0.0	0.165	0.0	0.229	3.385	n/a	0.998	0.226	7.223	960.839	3843.356
Potassium (mg)	0.011	13.846	n/a	51.473	4.694	78.65	137.777	18.144	26.933	1.927	1.415	0.0	1.341	0.03	1.668	33.429	n/a	6.923	2.458	12.758	393.475	1573.9
Sodium (mg)	0.023	0.064	n/a	0.976	0.441	24.805	5.953	226.8	149.688	0.046	0.081	0.0	0.025	145.343	0.058	0.705	n/a	0.032	0.217	54.338	609.595	2438.38
Zinc (mg)	0.0	0.01	n/a	0.06	0.01	0.31	2.54	0.99	0.89	0.0	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.01	0.0	0.13	4.99	19.96
Copper (mg)	0.0	0.008	n/a	0.005	0.002	0.006	0.026	0.009	0.009	0.0	0.0	n/a	0.0	0.0	0.001	0.008	n/a	0.004	0.001	0.003	0.083	0.332
Manganese (mg)	0.0	0.016	n/a	0.027	0.009	0.0	n/a	0.003	n/a	0.001	0.001	n/a	0.001	0.0	0.007	0.016	n/a	0.008	0.002	n/a	0.09	0.36
Selenium (mcg)	0.0	0.0	n/a	0.0	0.0	1.1	10.8	4.1	4.6	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.0	21.7	86.8
Vitamin A, IU (IU)	0.0	51.456	n/a	763.807	3.334	214.17	815.606	258.836	n/a	0.0	0.0	0.0	19.898	0.0	0.396	117.495	n/a	25.728	31.834	n/a	2302.558	9210.232
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	57.475	210.067	73.143	44.226	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	384.911	1539.644
Vitamin A, RAE (mcg_RAE)	0.0	2.576	n/a	38.3	0.168	58.685	216.021	73.994	45.36	0.0	0.0	0.0	0.998	0.0	0.02	5.924	n/a	1.288	1.59	0.0	444.923	1779.692
Beta Carotene (mcg)	0.0	29.302	n/a	396.175	2.0	13.31	68.888	9.072	14.459	0.0	0.0	0.0	10.321	0.0	0.207	63.331	n/a	14.651	18.54	0.0	640.255	2561.02
Vitamin E (mg)	0.16	0.03	n/a	0.39	0.01	0.2	0.23	0.08	0.1	0.0	0.0	0.0	0.01	0.0	0.0	0.08	n/a	0.02	0.01	0.01	1.33	5.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	362.922	n/a	0.0	0.0	0.0	362.93	1451.72
Lutein + zeaxanthin (mcg)	0.0	31.685	n/a	12.441	1.176	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.324	0.0	0.272	17.349	n/a	15.842	4.081	0.0	83.17	332.68
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.02	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.9	n/a	31.2	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	1.8	n/a	1.4	0.1	0.0	38.8	155.2
Thiamin (mg)	0.0	0.009	n/a	0.012	0.002	0.024	0.026	0.006	0.028	0.001	0.001	0.0	0.0	0.0	0.0	0.006	n/a	0.005	0.0	0.024	0.143	0.572
Riboflavin (mg)	0.0	0.004	n/a	0.022	0.001	0.091	0.298	0.057	0.094	0.0	0.0	0.0	0.001	0.0	0.0	0.003	n/a	0.002	0.001	0.01	0.582	2.328
Niacin (mg)	0.0	0.072	n/a	0.239	0.012	0.048	0.06	0.043	0.034	0.001	0.001	0.0	0.006	0.0	0.002	0.083	n/a	0.036	0.005	0.227	0.87	3.48
Pantothenic acid (mg)	0.0	0.015	n/a	0.078	n/a	0.175	n/a	0.122	n/a	n/a	n/a	0.0	0.002	0.0	n/a	0.013	n/a	0.007	0.003	n/a	0.415	1.66
Vitamin B-6 (mg)	0.0	0.033	n/a	0.071	0.001	0.024	0.06	0.023	0.023	0.005	0.002	0.0	0.002	0.0	0.0	0.011	n/a	0.016	0.001	0.003	0.275	1.1
Folate (mcg)	0.0	3.027	n/a	11.222	0.026	1.815	6.804	1.701	2.835	0.004	0.249	0.0	0.292	0.0	0.013	2.116	n/a	1.513	0.292	0.135	32.044	128.176
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.2	0.6	0.48	0.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.03	1.96	7.84
Choline (mg)	0.0	0.5	n/a	1.4	0.1	11.3	30.8	4.4	4.0	0.1	0.1	n/a	0.0	0.0	0.0	0.9	n/a	0.2	0.1	4.0	57.9	231.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.002	n/a	0.024	n/a	0.102	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.001	n/a	0.001	n/a	n/a	0.133	0.532
Threonine (g)	0.0	0.003	n/a	0.01	n/a	0.079	n/a	0.266	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.004	n/a	0.002	n/a	n/a	0.365	1.46
Isoleucine (g)	0.0	0.003	n/a	0.005	n/a	0.109	n/a	0.391	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.003	n/a	0.001	n/a	n/a	0.513	2.052
Leucine (g)	0.0	0.005	n/a	0.01	n/a	0.175	n/a	0.754	n/a	0.002	0.0	0.0	0.0	0.0	n/a	0.004	n/a	0.002	n/a	n/a	0.953	3.812
Lysine (g)	0.0	0.004	n/a	0.01	n/a	0.145	n/a	0.661	n/a	0.001	0.001	0.0	0.0	0.0	n/a	0.004	n/a	0.002	n/a	n/a	0.828	3.312
Methionine (g)	0.0	0.001	n/a	0.002	n/a	0.042	n/a	0.201	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.001	n/a	0.001	n/a	n/a	0.25	1.0
Cystine (g)	0.0	0.002	n/a	0.005	n/a	0.018	n/a	0.074	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.001	n/a	0.001	n/a	n/a	0.102	0.408
Phenylalanine (g)	0.0	0.003	n/a	0.012	n/a	0.085	n/a	0.425	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.001	n/a	n/a	0.537	2.148
Tyrosine (g)	0.0	0.002	n/a	0.002	n/a	0.085	n/a	0.431	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.001	n/a	0.001	n/a	n/a	0.523	2.092
Valine (g)	0.0	0.004	n/a	0.007	n/a	0.121	n/a	0.547	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.003	n/a	0.002	n/a	n/a	0.686	2.744
Arginine (g)	0.0	0.004	n/a	0.01	n/a	0.067	n/a	0.238	n/a	0.003	0.002	0.0	0.0	0.0	n/a	0.003	n/a	0.002	n/a	n/a	0.328	1.312
Histidine (g)	0.0	0.002	n/a	0.005	n/a	0.048	n/a	0.272	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.001	n/a	0.001	n/a	n/a	0.331	1.324
Alanine (g)	0.0	0.004	n/a	0.007	n/a	0.061	n/a	0.232	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.004	n/a	0.002	n/a	n/a	0.311	1.244
Aspartic acid (g)	0.0	0.012	n/a	0.068	n/a	0.139	n/a	0.4	n/a	0.002	0.001	0.0	0.002	0.0	n/a	0.02	n/a	0.006	n/a	n/a	0.65	2.6
Glutamic acid (g)	0.0	0.012	n/a	0.051	n/a	0.375	n/a	1.457	n/a	0.004	0.003	0.0	0.001	0.0	n/a	0.061	n/a	0.006	n/a	n/a	1.969	7.876
Glycine (g)	0.0	0.003	n/a	0.007	n/a	0.036	n/a	0.13	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.003	n/a	0.002	n/a	n/a	0.183	0.732
Proline (g)	0.0	0.004	n/a	0.005	n/a	0.175	n/a	0.941	n/a	0.0	0.001	0.0	0.0	0.0	n/a	0.003	n/a	0.002	n/a	n/a	1.131	4.524
Serine (g)	0.0	0.003	n/a	0.012	n/a	0.097	n/a	0.42	n/a	0.001	0.0	0.0	0.0	0.0	n/a	0.004	n/a	0.002	n/a	n/a	0.539	2.156
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	22.385	79.945	32.886	15.309	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	4.793	155.317	621.268
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	0.004	n/a	0.007	0.004	4.332	16.712	5.443	3.084	0.0	0.0	0.254	0.0	0.0	0.001	0.004	n/a	0.002	0.0	0.875	30.879	123.516
Phytosterols (mg)	2.486	n/a	n/a	n/a	0.179	n/a	n/a	n/a	n/a	0.014	0.131	0.0	n/a	0.0	0.122	0.987	n/a	n/a	0.024	n/a	3.942	15.768
Monounsaturated Fat (g)	0.821	0.002	n/a	0.0	0.037	2.009	7.595	2.464	1.375	0.0	0.0	0.014	0.0	0.0	0.001	0.004	n/a	0.001	0.001	1.16	15.483	61.932
Polyunsaturated (g)	0.118	0.021	n/a	0.017	0.009	0.26	0.842	0.468	0.145	0.001	0.001	0.0	0.0	0.0	0.001	0.011	n/a	0.01	0.0	0.263	2.167	8.668