Receta Veggie & Sausage Crustini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Jalapeño – sliced with seeds
Sicilian Olives – pitted
2 pints grape tomatoes – halved
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
16.0g 		mozzarella
7.08g 		romano cheese
7.1g 		eggplants
352.29g 		squash
46.55g 		onion
15.54g 		garlic
2.61g 		oregano
0.06g 		basil
0.08g 		basil
72.57g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 1.57 2.26 3.56 0.56 0.12 0.17 0.01 0.0 2.29 n/a 12.42 49.68
Total Fat (g) 0.29 1.58 1.91 0.67 0.08 0.01 0.01 0.01 0.0 0.46 n/a 5.04 20.16
Carbohydrates (g) 9.03 0.16 0.26 20.08 1.56 1.17 0.86 0.04 0.0 1.92 n/a 35.08 140.32
Ash (g) 0.35 0.23 0.48 2.47 0.29 0.05 0.04 0.0 0.0 1.08 n/a 4.99 19.96
Calories (kcal) 46.24 21.248 27.477 84.548 7.448 4.973 3.889 0.191 0.018 16.692 n/a 212.724 850.896
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 0.11 n/a 0.0 0.0 0.0 n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.35 0.35 n/a 0.0 0.0 0.01 n/a 0.76 3.04
Fructose (g) n/a 0.01 n/a n/a 0.44 0.31 n/a 0.0 0.0 0.01 n/a 0.78 3.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.45 3.54 2.19 325.55 44.05 14.18 1.53 0.0 0.07 66.81 n/a 462.39 1849.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.41 0.07 0.05 8.28 1.02 0.78 0.03 0.0 0.0 0.22 n/a 10.86 43.44
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.21 0.84
Dietary Fiber (g) 0.4 0.0 0.0 12.0 0.5 0.1 0.1 0.0 0.0 1.2 n/a 14.3 57.2
Calcium (mg) 7.04 35.767 75.544 31.706 6.983 3.108 4.724 0.985 0.142 128.457 n/a 294.454 1177.816
Iron (mg) 0.58 0.03 0.05 0.85 0.16 0.04 0.04 0.03 0.0 2.3 n/a 4.09 16.36
Magnesium (mg) 4.48 1.417 2.911 49.32 7.914 1.399 0.653 0.169 0.051 46.448 n/a 114.76 459.04
Phosphorus (mg) 18.24 25.072 53.96 88.071 17.689 4.196 3.993 0.125 0.045 40.642 n/a 252.033 1008.132
Potassium (mg) 20.48 5.383 6.106 810.256 121.961 18.493 10.466 1.043 0.236 214.094 n/a 1208.518 4834.072
Sodium (mg) 104.0 44.407 85.2 7.046 0.931 1.243 0.444 0.009 0.003 2.903 n/a 246.186 984.744
Zinc (mg) 0.15 0.21 0.18 0.56 0.13 0.02 0.03 0.0 0.0 0.59 n/a 1.88 7.52
Copper (mg) 0.022 0.001 0.002 0.282 0.023 0.009 0.008 0.001 0.0 0.283 n/a 0.631 2.524
Manganese (mg) 0.083 0.002 0.001 0.881 0.084 0.012 0.044 0.003 0.001 0.835 n/a 1.946 7.784
Selenium (mcg) 4.3 1.2 1.0 1.1 0.1 0.1 0.4 0.0 0.0 0.2 n/a 8.4 33.6
Vitamin A, IU (IU) 0.0 47.878 29.465 95.117 93.1 0.155 0.235 4.314 4.22 3828.3 n/a 4102.784 16411.136
Retinol (mcg) 0.0 12.324 6.39 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18.714 74.856
Vitamin A, RAE (mcg_RAE) 0.0 12.678 6.816 3.523 4.655 0.0 0.0 0.216 0.211 191.596 n/a 219.695 878.78
Beta Carotene (mcg) 0.0 4.037 4.899 56.366 55.86 0.155 0.131 2.57 2.514 2280.288 n/a 2406.819 9627.276
Vitamin E (mg) 0.03 0.01 0.02 1.06 0.06 0.0 0.0 0.01 0.0 0.58 n/a 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 0.0 989.188 0.932 0.418 0.539 4.52 4100.454 n/a 5097.97 20391.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.12 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.8 7.9 0.7 0.8 0.0 0.0 13.1 n/a 30.4 121.6
Thiamin (mg) 0.069 0.002 0.003 0.141 0.023 0.006 0.005 0.0 0.0 0.022 n/a 0.271 1.084
Riboflavin (mg) 0.046 0.02 0.026 0.141 0.065 0.003 0.003 0.0 0.0 0.058 n/a 0.363 1.452
Niacin (mg) 0.762 0.007 0.006 2.29 0.228 0.02 0.018 0.004 0.001 0.653 n/a 3.989 15.956
Pantothenic acid (mg) 0.053 0.01 0.03 0.986 0.074 0.016 0.016 n/a 0.0 0.152 n/a 1.337 5.348
Vitamin B-6 (mg) 0.016 0.003 0.006 0.282 0.102 0.02 0.032 0.001 0.0 0.116 n/a 0.579 2.316
Folate (mcg) 23.68 0.496 0.497 77.503 13.5 3.574 0.078 0.171 0.054 49.351 n/a 168.904 675.616
Vitamin B-12 (mcg) 0.0 0.16 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.24 0.96
Choline (mg) 2.4 1.1 1.1 24.3 3.1 0.9 0.6 0.0 0.0 8.3 n/a 41.7 166.8
Folic acid (mcg) 18.72 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18.72 74.88
Tryptophan (g) 0.019 0.037 0.031 0.035 0.005 0.002 0.002 n/a 0.0 0.029 n/a 0.159 0.636
Threonine (g) 0.045 0.069 0.083 0.141 0.014 0.003 0.004 n/a 0.0 0.073 n/a 0.432 1.728
Isoleucine (g) 0.059 0.081 0.12 0.176 0.019 0.002 0.006 n/a 0.0 0.073 n/a 0.535 2.14
Leucine (g) 0.11 0.13 0.218 0.211 0.033 0.005 0.008 n/a 0.0 0.138 n/a 0.853 3.412
Lysine (g) 0.048 0.069 0.209 0.176 0.033 0.005 0.007 n/a 0.0 0.08 n/a 0.626 2.504
Methionine (g) 0.024 0.037 0.06 0.035 0.009 0.002 0.002 n/a 0.0 0.029 n/a 0.198 0.792
Cystine (g) 0.038 0.008 0.015 0.035 0.005 0.002 0.002 n/a 0.0 0.022 n/a 0.127 0.508
Phenylalanine (g) 0.078 0.072 0.121 0.141 0.019 0.003 0.005 n/a 0.0 0.094 n/a 0.533 2.132
Tyrosine (g) 0.03 0.074 0.126 0.106 0.014 0.002 0.002 n/a 0.0 0.058 n/a 0.412 1.648
Valine (g) 0.069 0.093 0.155 0.176 0.023 0.003 0.008 n/a 0.0 0.094 n/a 0.622 2.488
Arginine (g) 0.059 0.037 0.083 0.211 0.023 0.017 0.016 n/a 0.0 0.087 n/a 0.534 2.136
Histidine (g) 0.034 0.037 0.087 0.07 0.014 0.002 0.003 n/a 0.0 0.036 n/a 0.283 1.132
Alanine (g) 0.053 0.05 0.066 0.176 0.028 0.003 0.003 n/a 0.0 0.094 n/a 0.474 1.896
Aspartic acid (g) 0.072 0.115 0.141 0.564 0.065 0.011 0.013 n/a 0.0 0.218 n/a 1.199 4.796
Glutamic acid (g) 0.526 0.316 0.518 0.669 0.061 0.028 0.021 n/a 0.0 0.203 n/a 2.343 9.372
Glycine (g) 0.058 0.037 0.039 0.141 0.019 0.003 0.005 n/a 0.0 0.087 n/a 0.389 1.556
Proline (g) 0.178 0.166 0.264 0.141 0.019 0.003 0.003 n/a 0.0 0.073 n/a 0.846 3.384
Serine (g) 0.072 0.052 0.131 0.141 0.023 0.003 0.005 n/a 0.0 0.073 n/a 0.5 2.0
Cholesterol (mg) 0.0 5.595 7.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.979 51.916
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 0.931 1.216 0.106 0.019 n/a 0.002 0.002 0.0 0.029 n/a 2.384 9.536
Phytosterols (mg) n/a n/a n/a 24.66 n/a n/a n/a 0.127 n/a n/a n/a 24.787 99.148
Monounsaturated Fat (g) 0.056 0.465 0.557 0.07 0.009 n/a 0.0 0.0 0.0 0.065 n/a 1.224 4.896
Polyunsaturated (g) 0.126 0.055 0.042 0.282 0.042 n/a 0.007 0.003 0.0 0.283 n/a 0.84 3.36