Receta Veggie & Sausage Crustini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 16.0g	mozzarella 7.08g	romano cheese 7.1g	eggplants 352.29g	squash 46.55g	onion 15.54g	garlic 2.61g	oregano 0.06g	basil 0.08g	basil 72.57g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.88	1.57	2.26	3.56	0.56	0.12	0.17	0.01	0.0	2.29	n/a	12.42	49.68
Total Fat (g)	0.29	1.58	1.91	0.67	0.08	0.01	0.01	0.01	0.0	0.46	n/a	5.04	20.16
Carbohydrates (g)	9.03	0.16	0.26	20.08	1.56	1.17	0.86	0.04	0.0	1.92	n/a	35.08	140.32
Ash (g)	0.35	0.23	0.48	2.47	0.29	0.05	0.04	0.0	0.0	1.08	n/a	4.99	19.96
Calories (kcal)	46.24	21.248	27.477	84.548	7.448	4.973	3.889	0.191	0.018	16.692	n/a	212.724	850.896
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.01	0.11	n/a	0.0	0.0	0.0	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.04	n/a	n/a	0.35	0.35	n/a	0.0	0.0	0.01	n/a	0.76	3.04
Fructose (g)	n/a	0.01	n/a	n/a	0.44	0.31	n/a	0.0	0.0	0.01	n/a	0.78	3.12
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Maltose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.45	3.54	2.19	325.55	44.05	14.18	1.53	0.0	0.07	66.81	n/a	462.39	1849.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.41	0.07	0.05	8.28	1.02	0.78	0.03	0.0	0.0	0.22	n/a	10.86	43.44
Galactose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.2	n/a	0.21	0.84
Dietary Fiber (g)	0.4	0.0	0.0	12.0	0.5	0.1	0.1	0.0	0.0	1.2	n/a	14.3	57.2
Calcium (mg)	7.04	35.767	75.544	31.706	6.983	3.108	4.724	0.985	0.142	128.457	n/a	294.454	1177.816
Iron (mg)	0.58	0.03	0.05	0.85	0.16	0.04	0.04	0.03	0.0	2.3	n/a	4.09	16.36
Magnesium (mg)	4.48	1.417	2.911	49.32	7.914	1.399	0.653	0.169	0.051	46.448	n/a	114.76	459.04
Phosphorus (mg)	18.24	25.072	53.96	88.071	17.689	4.196	3.993	0.125	0.045	40.642	n/a	252.033	1008.132
Potassium (mg)	20.48	5.383	6.106	810.256	121.961	18.493	10.466	1.043	0.236	214.094	n/a	1208.518	4834.072
Sodium (mg)	104.0	44.407	85.2	7.046	0.931	1.243	0.444	0.009	0.003	2.903	n/a	246.186	984.744
Zinc (mg)	0.15	0.21	0.18	0.56	0.13	0.02	0.03	0.0	0.0	0.59	n/a	1.88	7.52
Copper (mg)	0.022	0.001	0.002	0.282	0.023	0.009	0.008	0.001	0.0	0.283	n/a	0.631	2.524
Manganese (mg)	0.083	0.002	0.001	0.881	0.084	0.012	0.044	0.003	0.001	0.835	n/a	1.946	7.784
Selenium (mcg)	4.3	1.2	1.0	1.1	0.1	0.1	0.4	0.0	0.0	0.2	n/a	8.4	33.6
Vitamin A, IU (IU)	0.0	47.878	29.465	95.117	93.1	0.155	0.235	4.314	4.22	3828.3	n/a	4102.784	16411.136
Retinol (mcg)	0.0	12.324	6.39	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	18.714	74.856
Vitamin A, RAE (mcg_RAE)	0.0	12.678	6.816	3.523	4.655	0.0	0.0	0.216	0.211	191.596	n/a	219.695	878.78
Beta Carotene (mcg)	0.0	4.037	4.899	56.366	55.86	0.155	0.131	2.57	2.514	2280.288	n/a	2406.819	9627.276
Vitamin E (mg)	0.03	0.01	0.02	1.06	0.06	0.0	0.0	0.01	0.0	0.58	n/a	1.77	7.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.92	0.0	0.0	0.0	989.188	0.932	0.418	0.539	4.52	4100.454	n/a	5097.97	20391.88
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.12	n/a	0.13	0.52
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	7.8	7.9	0.7	0.8	0.0	0.0	13.1	n/a	30.4	121.6
Thiamin (mg)	0.069	0.002	0.003	0.141	0.023	0.006	0.005	0.0	0.0	0.022	n/a	0.271	1.084
Riboflavin (mg)	0.046	0.02	0.026	0.141	0.065	0.003	0.003	0.0	0.0	0.058	n/a	0.363	1.452
Niacin (mg)	0.762	0.007	0.006	2.29	0.228	0.02	0.018	0.004	0.001	0.653	n/a	3.989	15.956
Pantothenic acid (mg)	0.053	0.01	0.03	0.986	0.074	0.016	0.016	n/a	0.0	0.152	n/a	1.337	5.348
Vitamin B-6 (mg)	0.016	0.003	0.006	0.282	0.102	0.02	0.032	0.001	0.0	0.116	n/a	0.579	2.316
Folate (mcg)	23.68	0.496	0.497	77.503	13.5	3.574	0.078	0.171	0.054	49.351	n/a	168.904	675.616
Vitamin B-12 (mcg)	0.0	0.16	0.08	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.24	0.96
Choline (mg)	2.4	1.1	1.1	24.3	3.1	0.9	0.6	0.0	0.0	8.3	n/a	41.7	166.8
Folic acid (mcg)	18.72	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	18.72	74.88
Tryptophan (g)	0.019	0.037	0.031	0.035	0.005	0.002	0.002	n/a	0.0	0.029	n/a	0.159	0.636
Threonine (g)	0.045	0.069	0.083	0.141	0.014	0.003	0.004	n/a	0.0	0.073	n/a	0.432	1.728
Isoleucine (g)	0.059	0.081	0.12	0.176	0.019	0.002	0.006	n/a	0.0	0.073	n/a	0.535	2.14
Leucine (g)	0.11	0.13	0.218	0.211	0.033	0.005	0.008	n/a	0.0	0.138	n/a	0.853	3.412
Lysine (g)	0.048	0.069	0.209	0.176	0.033	0.005	0.007	n/a	0.0	0.08	n/a	0.626	2.504
Methionine (g)	0.024	0.037	0.06	0.035	0.009	0.002	0.002	n/a	0.0	0.029	n/a	0.198	0.792
Cystine (g)	0.038	0.008	0.015	0.035	0.005	0.002	0.002	n/a	0.0	0.022	n/a	0.127	0.508
Phenylalanine (g)	0.078	0.072	0.121	0.141	0.019	0.003	0.005	n/a	0.0	0.094	n/a	0.533	2.132
Tyrosine (g)	0.03	0.074	0.126	0.106	0.014	0.002	0.002	n/a	0.0	0.058	n/a	0.412	1.648
Valine (g)	0.069	0.093	0.155	0.176	0.023	0.003	0.008	n/a	0.0	0.094	n/a	0.622	2.488
Arginine (g)	0.059	0.037	0.083	0.211	0.023	0.017	0.016	n/a	0.0	0.087	n/a	0.534	2.136
Histidine (g)	0.034	0.037	0.087	0.07	0.014	0.002	0.003	n/a	0.0	0.036	n/a	0.283	1.132
Alanine (g)	0.053	0.05	0.066	0.176	0.028	0.003	0.003	n/a	0.0	0.094	n/a	0.474	1.896
Aspartic acid (g)	0.072	0.115	0.141	0.564	0.065	0.011	0.013	n/a	0.0	0.218	n/a	1.199	4.796
Glutamic acid (g)	0.526	0.316	0.518	0.669	0.061	0.028	0.021	n/a	0.0	0.203	n/a	2.343	9.372
Glycine (g)	0.058	0.037	0.039	0.141	0.019	0.003	0.005	n/a	0.0	0.087	n/a	0.389	1.556
Proline (g)	0.178	0.166	0.264	0.141	0.019	0.003	0.003	n/a	0.0	0.073	n/a	0.846	3.384
Serine (g)	0.072	0.052	0.131	0.141	0.023	0.003	0.005	n/a	0.0	0.073	n/a	0.5	2.0
Cholesterol (mg)	0.0	5.595	7.384	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.979	51.916
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.08	0.931	1.216	0.106	0.019	n/a	0.002	0.002	0.0	0.029	n/a	2.384	9.536
Phytosterols (mg)	n/a	n/a	n/a	24.66	n/a	n/a	n/a	0.127	n/a	n/a	n/a	24.787	99.148
Monounsaturated Fat (g)	0.056	0.465	0.557	0.07	0.009	n/a	0.0	0.0	0.0	0.065	n/a	1.224	4.896
Polyunsaturated (g)	0.126	0.055	0.042	0.282	0.042	n/a	0.007	0.003	0.0	0.283	n/a	0.84	3.36