Receta Veggie Sherpherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	leek 0.88g	half 10.0g	bouquet garni 0.0g	tomatoes puree 5.21g	olive oil 0.0g	half 10.0g	pepper 0.0g	potato 53.25g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.3	n/a	0.09	n/a	0.3	n/a	1.08	1.77	5.31
Total Fat (g)	0.0	1.15	n/a	0.01	n/a	1.15	n/a	0.05	2.36	7.08
Carbohydrates (g)	0.12	0.43	n/a	0.47	n/a	0.43	n/a	9.3	10.76	32.28
Ash (g)	0.01	0.07	n/a	0.07	n/a	0.07	n/a	0.58	0.79	2.37
Calories (kcal)	0.537	13.0	n/a	1.98	n/a	13.0	n/a	41.003	69.519	208.557
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.22	8.22	24.66
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.09	0.09	0.27
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.18	0.3	0.9
Fructose (g)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.14	0.27	0.81
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	0.73	8.06	n/a	4.58	n/a	8.06	n/a	42.25	63.67	191.01
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.02	n/a	0.25	n/a	0.02	n/a	0.42	0.73	2.19
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	n/a	0.0	n/a	1.2	1.3	3.9
Calcium (mg)	0.519	10.5	n/a	0.938	n/a	10.5	n/a	6.39	28.847	86.541
Iron (mg)	0.02	0.01	n/a	0.09	n/a	0.01	n/a	0.42	0.54	1.62
Magnesium (mg)	0.246	1.0	n/a	1.198	n/a	1.0	n/a	12.248	15.692	47.076
Phosphorus (mg)	0.308	9.5	n/a	2.084	n/a	9.5	n/a	30.353	51.745	155.235
Potassium (mg)	1.584	13.0	n/a	22.872	n/a	13.0	n/a	224.183	274.638	823.914
Sodium (mg)	0.176	4.1	n/a	20.788	n/a	4.1	n/a	3.195	32.359	97.077
Zinc (mg)	0.0	0.05	n/a	0.02	n/a	0.05	n/a	0.15	0.28	0.84
Copper (mg)	0.001	0.001	n/a	0.015	n/a	0.001	n/a	0.059	0.077	0.231
Manganese (mg)	0.004	0.0	n/a	0.009	n/a	0.0	n/a	0.08	0.093	0.279
Selenium (mcg)	0.0	0.2	n/a	0.0	n/a	0.2	n/a	0.2	0.6	1.8
Vitamin A, IU (IU)	14.67	35.4	n/a	26.571	n/a	35.4	n/a	1.065	113.106	339.318
Retinol (mcg)	0.0	9.5	n/a	0.0	n/a	9.5	n/a	0.0	19.0	57.0
Vitamin A, RAE (mcg_RAE)	0.73	9.7	n/a	1.355	n/a	9.7	n/a	0.0	21.485	64.455
Beta Carotene (mcg)	8.8	2.2	n/a	15.943	n/a	2.2	n/a	0.533	29.675	89.025
Vitamin E (mg)	0.01	0.03	n/a	0.1	n/a	0.03	n/a	0.01	0.18	0.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	1133.383	n/a	0.0	n/a	0.0	1133.383	3400.149
Lutein + zeaxanthin (mcg)	16.72	0.0	n/a	0.0	n/a	0.0	n/a	4.26	20.98	62.94
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.03
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.1	n/a	0.6	n/a	0.1	n/a	10.5	11.3	33.9
Thiamin (mg)	0.001	0.004	n/a	0.002	n/a	0.004	n/a	0.043	0.053	0.159
Riboflavin (mg)	0.0	0.015	n/a	0.004	n/a	0.015	n/a	0.016	0.05	0.15
Niacin (mg)	0.004	0.008	n/a	0.077	n/a	0.008	n/a	0.559	0.655	1.965
Pantothenic acid (mg)	0.001	0.029	n/a	0.023	n/a	0.029	n/a	0.16	0.242	0.726
Vitamin B-6 (mg)	0.002	0.004	n/a	0.007	n/a	0.004	n/a	0.16	0.177	0.531
Folate (mcg)	0.563	0.3	n/a	0.573	n/a	0.3	n/a	8.52	10.256	30.768
Vitamin B-12 (mcg)	0.0	0.03	n/a	0.0	n/a	0.03	n/a	0.0	0.07	0.21
Choline (mg)	0.1	1.9	n/a	0.9	n/a	1.9	n/a	6.4	11.2	33.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	n/a	0.001	n/a	0.004	n/a	0.016	0.025	0.075
Threonine (g)	0.001	0.013	n/a	0.002	n/a	0.013	n/a	0.043	0.071	0.213
Isoleucine (g)	0.0	0.018	n/a	0.002	n/a	0.018	n/a	0.043	0.081	0.243
Leucine (g)	0.001	0.029	n/a	0.003	n/a	0.029	n/a	0.064	0.125	0.375
Lysine (g)	0.001	0.024	n/a	0.003	n/a	0.024	n/a	0.069	0.121	0.363
Methionine (g)	0.0	0.007	n/a	0.001	n/a	0.007	n/a	0.016	0.031	0.093
Cystine (g)	0.0	0.003	n/a	0.001	n/a	0.003	n/a	0.016	0.023	0.069
Phenylalanine (g)	0.001	0.014	n/a	0.002	n/a	0.014	n/a	0.048	0.079	0.237
Tyrosine (g)	0.0	0.014	n/a	0.001	n/a	0.014	n/a	0.043	0.072	0.216
Valine (g)	0.001	0.02	n/a	0.002	n/a	0.02	n/a	0.064	0.106	0.318
Arginine (g)	0.001	0.011	n/a	0.002	n/a	0.011	n/a	0.053	0.078	0.234
Histidine (g)	0.0	0.008	n/a	0.002	n/a	0.008	n/a	0.027	0.044	0.132
Alanine (g)	0.001	0.01	n/a	0.003	n/a	0.01	n/a	0.032	0.055	0.165
Aspartic acid (g)	0.001	0.023	n/a	0.015	n/a	0.023	n/a	0.272	0.333	0.999
Glutamic acid (g)	0.002	0.062	n/a	0.042	n/a	0.062	n/a	0.186	0.355	1.065
Glycine (g)	0.001	0.006	n/a	0.002	n/a	0.006	n/a	0.032	0.046	0.138
Proline (g)	0.001	0.029	n/a	0.002	n/a	0.029	n/a	0.037	0.098	0.294
Serine (g)	0.001	0.016	n/a	0.002	n/a	0.016	n/a	0.048	0.083	0.249
Cholesterol (mg)	0.0	3.7	n/a	0.0	n/a	3.7	n/a	0.0	7.4	22.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.716	n/a	0.002	n/a	0.716	n/a	0.016	1.45	4.35
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.663	2.663	7.989
Monounsaturated Fat (g)	0.0	0.332	n/a	0.002	n/a	0.332	n/a	0.0	0.666	1.998
Polyunsaturated (g)	0.001	0.043	n/a	0.005	n/a	0.043	n/a	0.021	0.113	0.339