Receta Veggie Sherpherd's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cup of orange lentils (little tiny ones that don’t need soaking)
1 x teaspoon Marmite
1 x punnet chopped mushrooms
1 x bouquet garni (dried mixed herbs in little bags)
2 ordinary onions, chopped
1 x can sweetcorn
Olive oil for frying
2 x vegetable or chicken stock cube (Knorr)
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		leek
0.88g 		half
10.0g 		bouquet garni
0.0g 		tomatoes puree
5.21g 		olive oil
0.0g 		half
10.0g 		pepper
0.0g 		potato
53.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.3 n/a 0.09 n/a 0.3 n/a 1.08 1.77 5.31
Total Fat (g) 0.0 1.15 n/a 0.01 n/a 1.15 n/a 0.05 2.36 7.08
Carbohydrates (g) 0.12 0.43 n/a 0.47 n/a 0.43 n/a 9.3 10.76 32.28
Ash (g) 0.01 0.07 n/a 0.07 n/a 0.07 n/a 0.58 0.79 2.37
Calories (kcal) 0.537 13.0 n/a 1.98 n/a 13.0 n/a 41.003 69.519 208.557
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.22 8.22 24.66
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.13 n/a n/a n/a 0.18 0.3 0.9
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a 0.14 0.27 0.81
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.73 8.06 n/a 4.58 n/a 8.06 n/a 42.25 63.67 191.01
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.02 n/a 0.25 n/a 0.02 n/a 0.42 0.73 2.19
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1.2 1.3 3.9
Calcium (mg) 0.519 10.5 n/a 0.938 n/a 10.5 n/a 6.39 28.847 86.541
Iron (mg) 0.02 0.01 n/a 0.09 n/a 0.01 n/a 0.42 0.54 1.62
Magnesium (mg) 0.246 1.0 n/a 1.198 n/a 1.0 n/a 12.248 15.692 47.076
Phosphorus (mg) 0.308 9.5 n/a 2.084 n/a 9.5 n/a 30.353 51.745 155.235
Potassium (mg) 1.584 13.0 n/a 22.872 n/a 13.0 n/a 224.183 274.638 823.914
Sodium (mg) 0.176 4.1 n/a 20.788 n/a 4.1 n/a 3.195 32.359 97.077
Zinc (mg) 0.0 0.05 n/a 0.02 n/a 0.05 n/a 0.15 0.28 0.84
Copper (mg) 0.001 0.001 n/a 0.015 n/a 0.001 n/a 0.059 0.077 0.231
Manganese (mg) 0.004 0.0 n/a 0.009 n/a 0.0 n/a 0.08 0.093 0.279
Selenium (mcg) 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.2 0.6 1.8
Vitamin A, IU (IU) 14.67 35.4 n/a 26.571 n/a 35.4 n/a 1.065 113.106 339.318
Retinol (mcg) 0.0 9.5 n/a 0.0 n/a 9.5 n/a 0.0 19.0 57.0
Vitamin A, RAE (mcg_RAE) 0.73 9.7 n/a 1.355 n/a 9.7 n/a 0.0 21.485 64.455
Beta Carotene (mcg) 8.8 2.2 n/a 15.943 n/a 2.2 n/a 0.533 29.675 89.025
Vitamin E (mg) 0.01 0.03 n/a 0.1 n/a 0.03 n/a 0.01 0.18 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1133.383 n/a 0.0 n/a 0.0 1133.383 3400.149
Lutein + zeaxanthin (mcg) 16.72 0.0 n/a 0.0 n/a 0.0 n/a 4.26 20.98 62.94
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 n/a 0.6 n/a 0.1 n/a 10.5 11.3 33.9
Thiamin (mg) 0.001 0.004 n/a 0.002 n/a 0.004 n/a 0.043 0.053 0.159
Riboflavin (mg) 0.0 0.015 n/a 0.004 n/a 0.015 n/a 0.016 0.05 0.15
Niacin (mg) 0.004 0.008 n/a 0.077 n/a 0.008 n/a 0.559 0.655 1.965
Pantothenic acid (mg) 0.001 0.029 n/a 0.023 n/a 0.029 n/a 0.16 0.242 0.726
Vitamin B-6 (mg) 0.002 0.004 n/a 0.007 n/a 0.004 n/a 0.16 0.177 0.531
Folate (mcg) 0.563 0.3 n/a 0.573 n/a 0.3 n/a 8.52 10.256 30.768
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 n/a 0.03 n/a 0.0 0.07 0.21
Choline (mg) 0.1 1.9 n/a 0.9 n/a 1.9 n/a 6.4 11.2 33.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.001 n/a 0.004 n/a 0.016 0.025 0.075
Threonine (g) 0.001 0.013 n/a 0.002 n/a 0.013 n/a 0.043 0.071 0.213
Isoleucine (g) 0.0 0.018 n/a 0.002 n/a 0.018 n/a 0.043 0.081 0.243
Leucine (g) 0.001 0.029 n/a 0.003 n/a 0.029 n/a 0.064 0.125 0.375
Lysine (g) 0.001 0.024 n/a 0.003 n/a 0.024 n/a 0.069 0.121 0.363
Methionine (g) 0.0 0.007 n/a 0.001 n/a 0.007 n/a 0.016 0.031 0.093
Cystine (g) 0.0 0.003 n/a 0.001 n/a 0.003 n/a 0.016 0.023 0.069
Phenylalanine (g) 0.001 0.014 n/a 0.002 n/a 0.014 n/a 0.048 0.079 0.237
Tyrosine (g) 0.0 0.014 n/a 0.001 n/a 0.014 n/a 0.043 0.072 0.216
Valine (g) 0.001 0.02 n/a 0.002 n/a 0.02 n/a 0.064 0.106 0.318
Arginine (g) 0.001 0.011 n/a 0.002 n/a 0.011 n/a 0.053 0.078 0.234
Histidine (g) 0.0 0.008 n/a 0.002 n/a 0.008 n/a 0.027 0.044 0.132
Alanine (g) 0.001 0.01 n/a 0.003 n/a 0.01 n/a 0.032 0.055 0.165
Aspartic acid (g) 0.001 0.023 n/a 0.015 n/a 0.023 n/a 0.272 0.333 0.999
Glutamic acid (g) 0.002 0.062 n/a 0.042 n/a 0.062 n/a 0.186 0.355 1.065
Glycine (g) 0.001 0.006 n/a 0.002 n/a 0.006 n/a 0.032 0.046 0.138
Proline (g) 0.001 0.029 n/a 0.002 n/a 0.029 n/a 0.037 0.098 0.294
Serine (g) 0.001 0.016 n/a 0.002 n/a 0.016 n/a 0.048 0.083 0.249
Cholesterol (mg) 0.0 3.7 n/a 0.0 n/a 3.7 n/a 0.0 7.4 22.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.716 n/a 0.002 n/a 0.716 n/a 0.016 1.45 4.35
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.663 2.663 7.989
Monounsaturated Fat (g) 0.0 0.332 n/a 0.002 n/a 0.332 n/a 0.0 0.666 1.998
Polyunsaturated (g) 0.001 0.043 n/a 0.005 n/a 0.043 n/a 0.021 0.113 0.339