Receta Veggie Slices With Spicy Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornmeal 19.88g	parsley 1.81g	salt 0.75g	pepper 0.26g	eggplant 176.14g	zucchini 56.05g	cucumbers 57.67g	oil 18.17g	dip 7.5g	Total Per Serving	Total for Recipe
Protein (g)	1.44	0.05	0.0	0.03	1.78	0.68	0.34	0.0	0.17	4.49	17.96
Total Fat (g)	0.36	0.01	0.0	0.01	0.33	0.1	0.09	18.17	1.9	20.98	83.92
Carbohydrates (g)	15.73	0.11	0.0	0.17	10.04	1.88	1.25	0.0	0.44	29.62	118.48
Ash (g)	0.11	0.04	0.75	0.01	1.23	0.35	0.21	0.0	n/a	2.7	10.8
Calories (kcal)	73.339	0.65	0.0	0.669	42.274	8.968	6.92	160.601	18.975	312.396	1249.584
Starch (g)	14.62	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	14.67	58.68
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	0.11	n/a	n/a	n/a	n/a	0.42	0.36	n/a	n/a	0.9	3.6
Fructose (g)	0.04	n/a	n/a	n/a	n/a	0.53	0.43	n/a	n/a	1.0	4.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.04	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.24	1.58	0.0	0.03	162.77	53.05	55.78	0.0	4.89	280.35	1121.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.02	0.0	0.0	4.14	0.97	0.8	0.0	0.16	6.41	25.64
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.0	0.1	6.0	0.6	0.4	0.0	0.1	8.0	32.0
Calcium (mg)	0.596	2.491	0.18	1.147	15.853	8.408	8.074	0.0	5.55	42.298	169.192
Iron (mg)	0.22	0.11	0.0	0.08	0.42	0.2	0.13	0.0	0.07	1.22	4.88
Magnesium (mg)	6.956	0.903	0.008	0.509	24.66	9.529	6.92	0.0	2.1	51.584	206.336
Phosphorus (mg)	20.869	1.047	0.0	0.454	44.036	21.299	12.111	0.0	4.425	104.24	416.96
Potassium (mg)	30.21	10.0	0.06	3.305	405.128	146.851	78.431	0.0	13.2	687.185	2748.74
Sodium (mg)	1.391	1.011	290.685	0.116	3.523	5.605	1.153	0.0	21.3	324.784	1299.136
Zinc (mg)	0.14	0.02	0.0	0.0	0.28	0.16	0.1	0.0	0.03	0.74	2.96
Copper (mg)	0.016	0.003	0.0	0.003	0.141	0.028	0.04	0.0	0.006	0.237	0.948
Manganese (mg)	0.036	0.003	0.001	0.015	0.44	0.101	0.04	n/a	n/a	0.636	2.544
Selenium (mcg)	2.3	0.0	0.0	0.0	0.5	0.1	0.1	0.0	0.3	3.3	13.2
Vitamin A, IU (IU)	42.533	152.053	0.0	0.785	47.559	112.1	41.522	0.0	n/a	396.551	1586.204
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.875	4.875	19.5
Vitamin A, RAE (mcg_RAE)	2.186	7.599	0.0	0.039	1.761	5.605	2.307	0.0	19.8	39.298	157.192
Beta Carotene (mcg)	19.279	91.225	0.0	0.41	28.183	67.26	17.878	0.0	176.85	401.083	1604.332
Vitamin E (mg)	0.03	0.01	0.0	0.0	0.53	0.07	0.02	1.67	0.18	2.52	10.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	269.306	100.376	0.0	0.538	0.0	1191.063	9.227	0.0	306.75	1877.26	7509.04
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.01	n/a	0.01	n/a	n/a	0.01	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.4	0.0	0.1	3.9	9.5	1.8	0.0	0.2	17.9	71.6
Thiamin (mg)	0.028	0.002	0.0	0.0	0.07	0.028	0.017	0.0	0.011	0.157	0.628
Riboflavin (mg)	0.01	0.002	0.0	0.001	0.07	0.078	0.017	0.0	0.011	0.189	0.756
Niacin (mg)	0.199	0.024	0.0	0.003	1.145	0.275	0.023	0.0	0.022	1.69	6.76
Pantothenic acid (mg)	0.056	0.007	0.0	n/a	0.493	0.09	0.138	0.0	n/a	0.784	3.136
Vitamin B-6 (mg)	0.04	0.002	0.0	0.001	0.141	0.123	0.029	0.0	0.018	0.353	1.412
Folate (mcg)	5.963	2.744	0.0	0.026	38.751	16.255	8.074	0.0	3.825	75.637	302.548
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.04
Choline (mg)	2.1	0.2	0.0	0.0	12.2	5.3	3.3	n/a	1.6	24.8	99.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.001	0.0	n/a	0.018	0.006	0.006	0.0	n/a	0.038	0.152
Threonine (g)	0.036	0.002	0.0	n/a	0.07	0.017	0.006	0.0	n/a	0.131	0.524
Isoleucine (g)	0.05	0.002	0.0	n/a	0.088	0.022	0.006	0.0	n/a	0.168	0.672
Leucine (g)	0.205	0.004	0.0	n/a	0.106	0.039	0.017	0.0	n/a	0.371	1.484
Lysine (g)	0.022	0.003	0.0	n/a	0.088	0.039	0.017	0.0	n/a	0.17	0.68
Methionine (g)	0.034	0.001	0.0	n/a	0.018	0.011	0.006	0.0	n/a	0.069	0.276
Cystine (g)	0.032	0.0	0.0	n/a	0.018	0.006	0.006	0.0	n/a	0.061	0.244
Phenylalanine (g)	0.074	0.003	0.0	n/a	0.07	0.022	0.017	0.0	n/a	0.186	0.744
Tyrosine (g)	0.038	0.001	0.0	n/a	0.053	0.017	0.0	0.0	n/a	0.109	0.436
Valine (g)	0.068	0.003	0.0	n/a	0.088	0.028	0.006	0.0	n/a	0.193	0.772
Arginine (g)	0.048	0.002	0.0	n/a	0.106	0.028	0.017	0.0	n/a	0.201	0.804
Histidine (g)	0.036	0.001	0.0	n/a	0.035	0.017	0.0	0.0	n/a	0.089	0.356
Alanine (g)	0.113	0.004	0.0	n/a	0.088	0.034	0.017	0.0	n/a	0.256	1.024
Aspartic acid (g)	0.093	0.005	0.0	n/a	0.282	0.084	0.023	0.0	n/a	0.488	1.952
Glutamic acid (g)	0.294	0.005	0.0	n/a	0.335	0.073	0.115	0.0	n/a	0.822	3.288
Glycine (g)	0.044	0.003	0.0	n/a	0.07	0.028	0.017	0.0	n/a	0.162	0.648
Proline (g)	0.151	0.004	0.0	n/a	0.07	0.022	0.006	0.0	n/a	0.253	1.012
Serine (g)	0.07	0.003	0.0	n/a	0.07	0.028	0.017	0.0	n/a	0.188	0.752
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.725	1.725	6.9
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.469	n/a	0.469	1.876
Saturated Fat (g)	0.038	0.002	0.0	0.003	0.053	0.022	0.006	1.35	0.453	1.927	7.708
Phytosterols (mg)	n/a	0.09	0.0	0.242	12.33	n/a	n/a	45.419	n/a	58.08	232.32
Monounsaturated Fat (g)	0.07	0.005	0.0	0.003	0.035	0.006	0.0	4.129	0.477	4.725	18.9
Polyunsaturated (g)	0.145	0.002	0.0	0.003	0.141	0.045	0.0	11.834	0.812	12.983	51.932