CookEatShare is also available in English
Cerrar

Receta Veggie Stromboli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (310g) Ready-made Pizza Dough
1/2 Cup or more Shredded Mozzarella Cheese
3 Kale Leaves, chopped, blanched, drained
4 Sundried Tomatoes, sliced
Sea salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		cremini mushrooms
58.2g 		garlic
2.61g 		olive oil
13.5g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.46 0.17 0.0 n/a n/a 1.62 1.62
Total Fat (g) n/a 0.06 0.01 13.5 n/a n/a 13.57 13.57
Carbohydrates (g) n/a 2.4 0.86 0.0 n/a n/a 3.26 3.26
Ash (g) n/a 0.57 0.04 0.0 n/a n/a 0.61 0.61
Calories (kcal) n/a 15.714 3.889 119.34 n/a n/a 138.943 138.943
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 53.72 1.53 0.0 n/a n/a 55.25 55.25
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.0 0.03 0.0 n/a n/a 1.03 1.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.1 0.0 n/a n/a 0.4 0.4
Calcium (mg) n/a 10.476 4.724 0.135 n/a n/a 15.335 15.335
Iron (mg) n/a 0.23 0.04 0.08 n/a n/a 0.35 0.35
Magnesium (mg) n/a 5.238 0.653 0.0 n/a n/a 5.891 5.891
Phosphorus (mg) n/a 69.84 3.993 0.0 n/a n/a 73.833 73.833
Potassium (mg) n/a 260.736 10.466 0.135 n/a n/a 271.337 271.337
Sodium (mg) n/a 3.492 0.444 0.27 n/a n/a 4.206 4.206
Zinc (mg) n/a 0.64 0.03 0.0 n/a n/a 0.67 0.67
Copper (mg) n/a 0.291 0.008 0.0 n/a n/a 0.299 0.299
Manganese (mg) n/a 0.081 0.044 0.0 n/a n/a 0.125 0.125
Selenium (mcg) n/a 15.1 0.4 0.0 n/a n/a 15.5 15.5
Vitamin A, IU (IU) n/a 0.0 0.235 0.0 n/a n/a 0.235 0.235
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.131 0.0 n/a n/a 0.131 0.131
Vitamin E (mg) n/a 0.01 0.0 1.94 n/a n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.418 0.0 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.0 n/a n/a 0.8 0.8
Thiamin (mg) n/a 0.058 0.005 0.0 n/a n/a 0.063 0.063
Riboflavin (mg) n/a 0.285 0.003 0.0 n/a n/a 0.288 0.288
Niacin (mg) n/a 2.212 0.018 0.0 n/a n/a 2.23 2.23
Pantothenic acid (mg) n/a 0.873 0.016 0.0 n/a n/a 0.889 0.889
Vitamin B-6 (mg) n/a 0.064 0.032 0.0 n/a n/a 0.096 0.096
Folate (mcg) n/a 8.148 0.078 0.0 n/a n/a 8.226 8.226
Vitamin B-12 (mcg) n/a 0.06 0.0 0.0 n/a n/a 0.06 0.06
Choline (mg) n/a 12.9 0.6 0.0 n/a n/a 13.5 13.5
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.035 0.002 0.0 n/a n/a 0.037 0.037
Threonine (g) n/a 0.064 0.004 0.0 n/a n/a 0.068 0.068
Isoleucine (g) n/a 0.058 0.006 0.0 n/a n/a 0.064 0.064
Leucine (g) n/a 0.087 0.008 0.0 n/a n/a 0.095 0.095
Lysine (g) n/a 0.146 0.007 0.0 n/a n/a 0.153 0.153
Methionine (g) n/a 0.029 0.002 0.0 n/a n/a 0.031 0.031
Cystine (g) n/a 0.006 0.002 0.0 n/a n/a 0.008 0.008
Phenylalanine (g) n/a 0.058 0.005 0.0 n/a n/a 0.063 0.063
Tyrosine (g) n/a 0.029 0.002 0.0 n/a n/a 0.031 0.031
Valine (g) n/a 0.07 0.008 0.0 n/a n/a 0.077 0.077
Arginine (g) n/a 0.07 0.016 0.0 n/a n/a 0.086 0.086
Histidine (g) n/a 0.041 0.003 0.0 n/a n/a 0.044 0.044
Alanine (g) n/a 0.111 0.003 0.0 n/a n/a 0.114 0.114
Aspartic acid (g) n/a 0.134 0.013 0.0 n/a n/a 0.147 0.147
Glutamic acid (g) n/a 0.25 0.021 0.0 n/a n/a 0.271 0.271
Glycine (g) n/a 0.064 0.005 0.0 n/a n/a 0.069 0.069
Proline (g) n/a 0.105 0.003 0.0 n/a n/a 0.107 0.107
Serine (g) n/a 0.064 0.005 0.0 n/a n/a 0.069 0.069
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.002 1.864 n/a n/a 1.873 1.873
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a 29.835 29.835
Monounsaturated Fat (g) n/a 0.0 0.0 9.85 n/a n/a 9.85 9.85
Polyunsaturated (g) n/a 0.023 0.007 1.42 n/a n/a 1.45 1.45