Receta Veggies Made Easy – Ridge Guard Peels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup peels of very tender Ridge gourd
1 tsp of chilly powder
1/2 tsp of chaat masala (optional)
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
46.0g 		curd
10.33g 		coriander
1.8g 		turmeric
0.55g 		salt
0.0g 		mustard
3.3g 		oil
24.75g 		Total Per Serving Total for Recipe
Protein (g) 10.3 0.68 0.22 0.04 n/a 0.82 0.0 12.06 12.06
Total Fat (g) 3.08 0.38 0.32 0.05 n/a 0.95 24.75 29.53 29.53
Carbohydrates (g) 26.6 0.19 0.99 0.36 n/a 1.15 0.0 29.28 29.28
Ash (g) 1.3 n/a 0.11 0.03 n/a 0.15 0.0 1.59 1.59
Calories (kcal) 178.02 6.301 5.364 1.947 n/a 15.477 218.79 425.899 425.899
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.12 n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.73 9.01 0.16 0.06 n/a 0.23 0.0 14.19 14.19
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.99 0.07 n/a 0.02 n/a 0.22 0.0 5.31 5.31
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 5.0 0.0 0.8 0.1 n/a 0.5 0.0 6.3 6.3
Calcium (mg) 20.7 11.466 12.762 1.007 n/a 17.193 0.0 63.128 63.128
Iron (mg) 2.24 0.11 0.29 0.23 n/a 0.33 0.0 3.21 3.21
Magnesium (mg) 76.36 2.789 5.94 1.062 n/a 9.834 0.0 95.985 95.985
Phosphorus (mg) 146.28 9.504 7.362 1.474 n/a 27.753 0.0 192.373 192.373
Potassium (mg) 389.16 12.396 22.806 13.888 n/a 22.506 0.0 460.756 460.756
Sodium (mg) 29.44 0.826 0.63 0.209 n/a 0.165 0.0 31.27 31.27
Zinc (mg) 1.29 0.07 0.08 0.02 n/a 0.19 0.0 1.66 1.66
Copper (mg) 0.419 0.017 0.018 0.003 n/a 0.014 0.0 0.47 0.47
Manganese (mg) 0.736 n/a 0.034 0.043 n/a 0.058 n/a 0.872 0.872
Selenium (mcg) 3.8 0.9 0.5 0.0 n/a 4.4 0.0 9.6 9.6
Vitamin A, IU (IU) 18.86 n/a 0.0 0.0 n/a 2.046 0.0 20.906 20.906
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 0.0 0.0 n/a 0.099 0.0 1.019 1.019
Beta Carotene (mcg) 11.5 0.413 n/a 0.0 n/a 1.221 0.0 13.134 13.134
Vitamin E (mg) 0.38 0.0 n/a 0.02 n/a 0.1 2.28 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 14.784 0.0 14.784 14.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.62 n/a 0.62 0.62
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.6 0.6
Thiamin (mg) 0.225 0.005 0.004 0.001 n/a 0.018 0.0 0.254 0.254
Riboflavin (mg) 0.051 0.004 0.005 0.001 n/a 0.013 0.0 0.074 0.074
Niacin (mg) 0.81 0.056 0.038 0.028 n/a 0.26 0.0 1.192 1.192
Pantothenic acid (mg) 0.281 n/a n/a n/a n/a n/a 0.0 0.281 0.281
Vitamin B-6 (mg) 0.225 0.005 n/a 0.01 n/a 0.014 0.0 0.255 0.255
Folate (mcg) 201.02 4.545 0.0 0.215 n/a 2.508 0.0 208.288 208.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.8 n/a 0.3 n/a 4.0 n/a 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.017 0.0 0.017 0.017
Threonine (g) n/a n/a n/a n/a n/a 0.036 0.0 0.036 0.036
Isoleucine (g) n/a n/a n/a n/a n/a 0.036 0.0 0.036 0.036
Leucine (g) n/a n/a n/a n/a n/a 0.059 0.0 0.059 0.059
Lysine (g) n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Methionine (g) n/a n/a n/a n/a n/a 0.016 0.0 0.016 0.016
Cystine (g) n/a n/a n/a n/a n/a 0.019 0.0 0.019 0.019
Phenylalanine (g) n/a n/a n/a n/a n/a 0.035 0.0 0.035 0.035
Tyrosine (g) n/a n/a n/a n/a n/a 0.024 0.0 0.024 0.024
Valine (g) n/a n/a n/a n/a n/a 0.044 0.0 0.044 0.044
Arginine (g) n/a n/a n/a n/a n/a 0.058 0.0 0.058 0.058
Histidine (g) n/a n/a n/a n/a n/a 0.025 0.0 0.025 0.025
Alanine (g) n/a n/a n/a n/a n/a 0.039 0.0 0.039 0.039
Aspartic acid (g) n/a n/a n/a n/a n/a 0.065 0.0 0.065 0.065
Glutamic acid (g) n/a n/a n/a n/a n/a 0.164 0.0 0.164 0.164
Glycine (g) n/a n/a n/a n/a n/a 0.043 0.0 0.043 0.043
Proline (g) n/a n/a n/a n/a n/a 0.064 0.0 0.064 0.064
Serine (g) n/a n/a n/a n/a n/a 0.036 0.0 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.639 0.639 0.639
Saturated Fat (g) 0.317 0.055 0.018 0.017 n/a 0.048 1.839 2.294 2.294
Phytosterols (mg) 17.94 n/a 0.828 0.451 n/a 3.894 61.875 84.988 84.988
Monounsaturated Fat (g) 0.69 0.084 0.244 0.009 n/a 0.654 5.626 7.307 7.307
Polyunsaturated (g) 1.371 0.215 0.032 0.012 n/a 0.178 16.122 17.929 17.929