Emprimir
Correo Electrónico
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 364g | |
| Calories 99 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 686mg | 20% |
| Total Carbs 23.43g | 6% |
| Dietary Fiber 5.6g | 19% |
| Sugars 15.64g | 10% |
| Protein 2.39g | 4% |
Leave a review or comment
Leave a review
Recetas de este chef
%20for%20example%20takes%20the%20form%20of%20stuffed%20okra,%20yogurt%20okra,%20crispy%20fried,%20cashew%20paste%20okra%20and%20so%20on.%20%20But%20when%20it%20comes%20to%20daily%20cooking%20its%20the%20same%20old%20plain,%20quick%20and%20time%20tested%20okra%20recipes%20for%20me.%3C/p%3E%3Cp%3EIn%20Veggies%20made%20easy%20series%20I%20try%20to%20bring%20forth%20the%20simple%20ways%20to%20enjoy%20the%20vegetables%20in%20its%20natural%20form.%20Apart%20from%20various%20cooked%20recipes,%20you%20can%20find%20salads,%20raitas%20and%20smoothies%20made%20with%20veggies.%3C/p%3E%3Cp%3EBlushing%20Smoothie%3C/p%3E%3Cp%3EThe%20first%20in%20the%20smoothies%20series%20is%20this%20lovely%20and%20blushing%20smoothie.%20%20Easy%20and%20quick%20to%20prepare%20it%20is%20a%20beautiful%20blend%20of%20beet,%20cucumber%20and%20carrots.%3C/p%3E%3Cp%3EIts%20a%20good%20idea%20to%20get%20a%20juicer%20as%20a%20life%20long%20investment%20on%20health.%20Mine%20is%20the%20good%20old%20loyal%20juicer%20which%20is%20with%20me%20for%20the%20last%2012%20years%20and%20going%20sturdy%20still%20%20%20%20%20You%20can%20find%20many%20hi-tech%20juicers%20available%20in%20the%20market%20with%20more%20efficiency%20and%20less%20of%20mess.%3C/p%3E%3Cp%3EIngredients;%3C/p%3E%3Cp%3E(makes%20one%20serving)%3C/p%3E%3Cp%3EMethod:%20Wash%20and%20cut%20all%20the%20vegetables%20in%20small%20pieces.%20Blend%20all%20in%20a%20juicer%20with%20or%20without%20ice%20cubes.%20%20A%20blushing%20smoothies%20is%20ready%20for%20a%20healthy%20start%20of%20your%20day.%3C/p%3E%3Cp%3ENote:%3C/p%3E%3Cp%3EApple%20in%20the%20above%20smoothies%20gives%20a%20sweet%20and%20lovely%20flavor%20to%20the%20otherwise%20bland%20smoothie.%3C/p%3E%3Cp%3ESprinkle%20roasted%20and%20ground%20cumin%20powder%20and%20a%20pinch%20of%20salt%20if%20you%20wish.%3C/p%3E%3Cp%3EIt%20is%20best%20advised%20to%20drink%20it%20without%20any%20spices.%3C/p%3E%3Cp%3EDo%20not%20store%20the%20smoothie%20for%20long%20as%20the%20nutrition%20in%20the%20veggies%20diminish%20with%20time%20and%20due%20to%20oxidation.%3C/p%3E%3Cp%3EDilute%20the%20smoothie%20with%20little%20water%20for%20better%20digestion.%3C/p%3E%3Cp%3ESmoothie%20Sorbet%3C/p%3E%3Cp%3EAn%20interesting%20and%20creative%20option%20will%20be%20to%20add%202%20tsp.%20of%20sugar%20in%20the%20blushing%20smoothie%20and%20freeze%20it%20to%20make%20a%20sorbet%20or%20ice%20candy.%20Use%20different%20moulds%20to%20set%20the%20sorbet.%3C/p%3E%3Cp%3EA%20fun%20way%20to%20add%20veggies%20to%20your%20kids%20diet.%3C/p%3E%3Cp%3EA%20glass%20of%20vegetable%20smoothie%20in%20the%20morning%20will%20go%20a%20long%20way%20to%20healthy%20living.%3C/p%3E%3Cp%3EGo%20with%20the%20vegetable%20power%20with%20Veggies%20Made%20Easy!%3C/p%3E%3Cp%3EMore%20on%20healthy%20smoothies%20soon,%20stay%20connected,%20take%20care.%3C/p%3E){kind=link}