Receta Veggies Made Easy – Smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small Beetroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
115.34g 		carrot
54.29g 		tomatoes
112.84g 		apple
81.9g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.5 0.99 0.21 2.39 2.39
Total Fat (g) 0.18 0.13 0.23 0.14 0.68 0.68
Carbohydrates (g) 2.49 5.2 4.42 11.31 23.43 23.43
Ash (g) 0.42 0.53 0.56 0.16 1.66 1.66
Calories (kcal) 13.841 22.259 20.311 42.588 98.999 98.999
Starch (g) 0.09 0.78 0.0 0.04 0.91 0.91
Sucrose (g) 0.0 1.95 0.0 1.7 3.64 3.64
Glucose (dextrose) (g) 0.73 0.32 1.41 1.99 4.45 4.45
Fructose (g) 0.87 0.3 1.55 4.83 7.54 7.54
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.57 47.93 106.63 70.07 336.21 336.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 2.57 2.97 8.51 15.64 15.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 1.5 1.4 2.0 5.6 5.6
Calcium (mg) 16.148 17.916 11.284 4.914 50.261 50.261
Iron (mg) 0.25 0.16 0.3 0.1 0.82 0.82
Magnesium (mg) 13.841 6.515 12.412 4.095 36.863 36.863
Phosphorus (mg) 24.221 19.002 27.082 9.009 79.314 79.314
Potassium (mg) 156.862 173.728 267.431 87.633 685.654 685.654
Sodium (mg) 2.307 37.46 5.642 0.819 46.228 46.228
Zinc (mg) 0.2 0.13 0.19 0.03 0.55 0.55
Copper (mg) 0.081 0.027 0.068 0.025 0.2 0.2
Manganese (mg) 0.081 0.076 0.124 0.033 0.314 0.314
Selenium (mcg) 0.1 0.1 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 83.045 9069.687 939.957 44.226 10136.915 10136.915
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.614 453.322 47.393 2.457 507.785 507.785
Beta Carotene (mcg) 35.755 4497.927 506.652 22.113 5062.447 5062.447
Vitamin E (mg) 0.03 0.36 0.61 0.15 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 2903.373 0.0 2903.916 2903.916
Lutein + zeaxanthin (mcg) 18.454 138.982 138.793 23.751 319.981 319.981
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.02 0.0 0.14 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.7 3.2 14.3 3.8 25.0 25.0
Thiamin (mg) 0.035 0.038 0.045 0.016 0.134 0.134
Riboflavin (mg) 0.035 0.033 0.023 0.025 0.114 0.114
Niacin (mg) 0.046 0.532 0.666 0.074 1.318 1.318
Pantothenic acid (mg) 0.277 0.147 0.102 0.049 0.574 0.574
Vitamin B-6 (mg) 0.058 0.076 0.09 0.033 0.257 0.257
Folate (mcg) 16.148 10.315 16.926 2.457 45.846 45.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 4.8 7.6 2.8 21.7 21.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.005 0.011 0.0 0.028 0.028
Threonine (g) 0.012 0.103 0.034 0.008 0.157 0.157
Isoleucine (g) 0.012 0.043 0.023 0.008 0.086 0.086
Leucine (g) 0.035 0.054 0.034 0.008 0.131 0.131
Lysine (g) 0.035 0.054 0.034 0.008 0.131 0.131
Methionine (g) 0.012 0.011 0.011 0.0 0.034 0.034
Cystine (g) 0.012 0.043 0.011 0.0 0.066 0.066
Phenylalanine (g) 0.035 0.033 0.079 0.008 0.154 0.154
Tyrosine (g) 0.0 0.022 0.011 0.0 0.033 0.033
Valine (g) 0.012 0.038 0.023 0.008 0.08 0.08
Arginine (g) 0.035 0.049 0.023 0.008 0.114 0.114
Histidine (g) 0.0 0.022 0.011 0.008 0.041 0.041
Alanine (g) 0.035 0.06 0.034 0.008 0.136 0.136
Aspartic acid (g) 0.046 0.103 0.158 0.057 0.365 0.365
Glutamic acid (g) 0.231 0.201 0.485 0.025 0.941 0.941
Glycine (g) 0.035 0.027 0.023 0.008 0.093 0.093
Proline (g) 0.012 0.027 0.023 0.008 0.069 0.069
Serine (g) 0.035 0.027 0.034 0.008 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.022 0.034 0.025 0.092 0.092
Phytosterols (mg) n/a n/a 7.899 9.828 17.727 17.727
Monounsaturated Fat (g) 0.0 0.005 0.034 0.008 0.047 0.047
Polyunsaturated (g) 0.0 0.065 0.09 0.041 0.196 0.196