Receta Vegi Chinese Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boy choy
Green beans
Whatever else on hand
Garlic salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
14.4g 		zucchini
186.2g 		celery
35.6g 		bean sprouts
28.33g 		beans
0.0g 		chicken bouillon
480.0g 		water
237.0g 		corn starch
2.67g 		garlic salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 2.25 0.25 0.86 n/a 9.7 0.0 0.01 n/a n/a 13.33 13.33
Total Fat (g) 0.03 0.34 0.06 0.05 n/a 2.74 0.0 0.0 n/a n/a 3.21 3.21
Carbohydrates (g) 1.06 6.24 1.06 1.68 n/a 1.82 0.0 2.44 n/a n/a 14.3 14.3
Ash (g) 0.12 1.15 0.27 0.12 n/a n/a 0.24 0.0 n/a n/a 1.9 1.9
Calories (kcal) 4.608 29.792 5.696 8.499 n/a 76.8 0.0 10.173 n/a n/a 135.568 135.568
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.04 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a 1.59 1.59
Fructose (g) n/a 1.77 0.18 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.94 176.22 33.97 25.61 n/a 460.56 236.76 0.22 n/a n/a 946.28 946.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 3.22 0.65 1.17 n/a 1.39 0.0 0.0 n/a n/a 6.77 6.77
Galactose (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.4 2.0 0.6 0.5 n/a 0.0 0.0 0.0 n/a n/a 3.5 3.5
Calcium (mg) 10.368 27.93 14.24 3.683 n/a 19.2 7.11 0.053 n/a n/a 82.584 82.584
Iron (mg) 0.21 0.65 0.07 0.26 n/a 1.01 0.0 0.01 n/a n/a 2.21 2.21
Magnesium (mg) 2.88 31.654 3.916 5.949 n/a 4.8 2.37 0.08 n/a n/a 51.649 51.649
Phosphorus (mg) 5.328 70.756 8.544 15.298 n/a 144.0 0.0 0.347 n/a n/a 244.273 244.273
Potassium (mg) 39.744 487.844 92.56 42.212 n/a 412.8 0.0 0.08 n/a n/a 1075.24 1075.24
Sodium (mg) 2.304 18.62 28.48 1.7 n/a 1526.4 9.48 0.24 n/a n/a 1587.224 1587.224
Zinc (mg) 0.06 0.54 0.05 0.12 n/a 0.48 0.02 0.0 n/a n/a 1.26 1.26
Copper (mg) 0.012 0.093 0.014 0.045 n/a 0.24 0.024 0.001 n/a n/a 0.429 0.429
Manganese (mg) 0.023 0.335 0.036 0.054 n/a n/a 0.0 0.001 n/a n/a 0.449 0.449
Selenium (mcg) 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 143.568 372.4 159.844 5.949 n/a n/a 0.0 0.0 n/a n/a 681.761 681.761
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 18.62 7.832 0.283 n/a 0.0 0.0 0.0 n/a n/a 33.935 33.935
Beta Carotene (mcg) 86.112 223.44 96.12 1.7 n/a 0.0 0.0 0.0 n/a n/a 407.372 407.372
Vitamin E (mg) 0.08 0.22 0.1 0.03 n/a 0.1 0.0 0.0 n/a n/a 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 3956.75 100.748 0.0 n/a 0.0 0.0 0.0 n/a n/a 4221.226 4221.226
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 31.7 1.1 3.7 n/a 0.0 0.0 0.0 n/a n/a 39.2 39.2
Thiamin (mg) 0.009 0.093 0.007 0.023 n/a 0.0 0.0 0.0 n/a n/a 0.132 0.132
Riboflavin (mg) 0.012 0.261 0.021 0.034 n/a 0.144 0.0 0.0 n/a n/a 0.472 0.472
Niacin (mg) 0.076 0.912 0.114 0.212 n/a 6.576 0.0 0.0 n/a n/a 7.891 7.891
Pantothenic acid (mg) 0.012 0.298 0.089 0.108 n/a n/a 0.0 0.0 n/a n/a 0.506 0.506
Vitamin B-6 (mg) 0.009 0.41 0.025 0.025 n/a 0.048 0.0 0.0 n/a n/a 0.517 0.517
Folate (mcg) 9.216 53.998 12.816 17.281 n/a 9.6 0.0 0.0 n/a n/a 102.911 102.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.48 0.0 0.0 n/a n/a 0.48 0.48
Choline (mg) 0.8 17.7 2.2 4.1 n/a 22.6 0.0 0.0 n/a n/a 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.019 0.004 0.011 n/a n/a n/a 0.0 n/a n/a 0.036 0.036
Threonine (g) 0.01 0.056 0.007 0.023 n/a n/a n/a 0.0 n/a n/a 0.096 0.096
Isoleucine (g) 0.012 0.074 0.007 0.037 n/a n/a n/a 0.0 n/a n/a 0.13 0.13
Leucine (g) 0.016 0.13 0.011 0.051 n/a n/a n/a 0.001 n/a n/a 0.209 0.209
Lysine (g) 0.013 0.13 0.011 0.048 n/a n/a n/a 0.0 n/a n/a 0.202 0.202
Methionine (g) 0.003 0.037 0.004 0.008 n/a n/a n/a 0.0 n/a n/a 0.052 0.052
Cystine (g) n/a 0.019 0.0 0.006 n/a n/a n/a 0.0 n/a n/a 0.025 0.025
Phenylalanine (g) 0.009 0.074 0.007 0.034 n/a n/a n/a 0.0 n/a n/a 0.125 0.125
Tyrosine (g) 0.007 0.056 0.004 0.014 n/a n/a n/a 0.0 n/a n/a 0.081 0.081
Valine (g) 0.012 0.093 0.011 0.037 n/a n/a n/a 0.0 n/a n/a 0.152 0.152
Arginine (g) 0.019 0.093 0.007 0.057 n/a n/a n/a 0.0 n/a n/a 0.176 0.176
Histidine (g) 0.004 0.056 0.004 0.02 n/a n/a n/a 0.0 n/a n/a 0.084 0.084
Alanine (g) 0.012 0.112 0.007 0.028 n/a n/a n/a 0.001 n/a n/a 0.159 0.159
Aspartic acid (g) 0.024 0.279 0.043 0.136 n/a n/a n/a 0.001 n/a n/a 0.483 0.483
Glutamic acid (g) 0.055 0.242 0.032 0.045 n/a n/a n/a 0.001 n/a n/a 0.375 0.375
Glycine (g) 0.013 0.093 0.007 0.017 n/a n/a n/a 0.0 n/a n/a 0.13 0.13
Proline (g) 0.017 0.074 0.007 n/a n/a n/a n/a 0.001 n/a n/a 0.099 0.099
Serine (g) 0.012 0.093 0.007 0.008 n/a n/a n/a 0.0 n/a n/a 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.074 0.014 0.014 n/a 0.768 0.0 0.0 n/a n/a 0.875 0.875
Phytosterols (mg) n/a n/a 2.136 4.25 n/a n/a n/a n/a n/a n/a 6.386 6.386
Monounsaturated Fat (g) 0.004 0.019 0.011 0.006 n/a 1.152 0.0 0.001 n/a n/a 1.192 1.192
Polyunsaturated (g) 0.01 0.149 0.028 0.017 n/a 0.528 0.0 0.001 n/a n/a 0.733 0.733